<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:05:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sportcity/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[laser run without run: April 21 2026]]></title><description><![CDATA[No running today cause I can still hardly walk... So I decided to go and shoot anyway so that my son would not be alone... For the rest I've been calling to try to get an appointment for an echo of my]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260422t215131458z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260422t215131458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 22 Apr 2026 21:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeing a doctor: April 20 2026]]></title><description><![CDATA[I really feel too much pain in my calf so I contacted the insurance. Filled out the forms and started to look for medical assistance. When I heard that it would be possible to make an appointment in June]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 21 Apr 2026 21:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday without much activity: April 19 2026]]></title><description><![CDATA[I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was hired for: running this half]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 20 Apr 2026 18:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAWvwJMbk5UQ4e6vN859GK787WHqeeysxyN89q5gjxvpbmUeGHRHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Half Marathon pacer: April 18 2026]]></title><description><![CDATA[Already in problems after 3 kilometers and not with my knees but with my calf,😰 Looking behind me and seeing 20-30 people trying to follow the pace at 1h40 made me consider what to do... I couldn't sign]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGXGT3rSnyprckoQ2SE31dHUGzXhexqvcdUcrYVhWan9Ec8CmD6Kukz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday...: April 16 2026]]></title><description><![CDATA[... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope my knees will survive it...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMPdW6ngdceZXD3GWPZGa4aMCC2S5RhV8ASUezrmnbwKDwQrUk8xn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling outside instead of gym: April 15 2026]]></title><description><![CDATA[I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, minimal]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvCktoY7tDxC3Tp7PRZm1TnKhyErREKQQwZog9XQyJD46H2wgrGF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: April 14 2026]]></title><description><![CDATA[A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugetRgVuArhvUJiRhNe7BgJz2EPAAyUPmVt8ZWaoufzkHPJGm2tTnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[tryout for Saturday: April 13 2026]]></title><description><![CDATA[It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21mfVtypNZMwrCMDZeAvwJ2vRxpNGrGYVxVVubbH1bLVAhZy2tbok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd day Heptatlón: April 11 2026]]></title><description><![CDATA[2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category (U18) and another time in the absolute category (with other hurdles, shot put weight, and javelins) #aliveandthriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwafYcM8nE3XxKB5i3vUYa33WKPp8zgq6eZfYXcjZuxNZ35tPKu43mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[home Sweet home: April 10 2026]]></title><description><![CDATA[Back home and the rat race can start again... Not that it has stopped during my "Holiday" I took the opportunity though to leave everything for tomorrow and to dedicate myself to some sports.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260411t230114867z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260411t230114867z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 11 Apr 2026 23:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJSWTwqB986xpHQKPqh4VyRKGvmBuVZfQFt9fC1jH2BvsWrfNwUEXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exposition Picasso and Frida Kahlo: April 9 2026]]></title><description><![CDATA[Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260410t042503074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260410t042503074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 10 Apr 2026 04:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQR6zsAp6d8zE4YHWbR2soLSPTUZxKTdKc2288oTAQAKXu63XbwmJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more about the kasseiloop: April 8 2026]]></title><description><![CDATA[Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age group, 3rd place over 900m.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw28ipffuvHsAqXH1Z2q1ihoGuxSdo7uHLmW1M98AY8DtxQ9Pw9Xg38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kasseiloop Eernegem: April 7 2026]]></title><description><![CDATA[Ayer three weeks finally I had like a new start to run lol 10km in Eernegem with pain and bad knees I started to run and going 2,5-5km with my daughter. At the end I succeeded to finish the 10km and we'll]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260408t215810929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260408t215810929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 08 Apr 2026 21:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbci2kiVqTo9VKrj6iHdFgAPaPM7RDqYNCbza41FU4nrvLsZq9PjxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tour of Flanders: April 5 2026]]></title><description><![CDATA[Tour of Flanders, one of the most important cyclist classics passing through the village where my father lives and Tour of Flanders which I'm making these days.... Yesterday Lokeren - Galmaarden - Schoonaarde]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 06 Apr 2026 22:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEBTGhJkjn82fugS81i9XGeNcqnVvyZAAPJJbvbBkuLeEBh7ggxtfCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easter festivities in family: April 4 2026]]></title><description><![CDATA[Not enough time to post here in actifit during this trip. Just passing here to update and tell that I'm still sounds and well, apart from this quite heavy knee injury that is terrorizing me already for]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 05 Apr 2026 21:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwa1GAm9C4rMo9ieqtvADfedXBmU6oaiVs5HrqYvnpwDiAoAAyeZkQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avignon: April 2 2026]]></title><description><![CDATA[Last time gym since in Wednesday we will leave on holidays Ooops Ibwad top late to post this on Tuesday and it looks like since than I haven't found the time for actifit. I'll catch up tomorrow....]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 03 Apr 2026 21:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueHmD2eeLmXuYHsP27HpWq9tjwFy1BLU4nfJS9AgXHYEbTTZB5qmxfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[slow cycling: March 29 2026]]></title><description><![CDATA[Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 30 Mar 2026 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XRUJ4Lwok7ty942SPAxHK1hS6rPq4pERuLvwcLYLy8tLzQmkDaeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cursa de montaña: March 28 2026]]></title><description><![CDATA[This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 29 Mar 2026 21:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xKnRhhPmuwYPHq9fCVfCVyR5TDMF8tYhxkPBNtUfZms6QYEQnXs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more fun and swimming: March 27 2026]]></title><description><![CDATA[I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure already now that tomorrow I]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260328t120829691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260328t120829691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRxDx9abxbPK5ehhRd5WbR1J59eijisC7wri6X8C1qE4PLY6Pc4k1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[buying and selling fish: March 27 2026]]></title><description><![CDATA[Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of Argentinian wine.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260327t222801781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260327t222801781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 27 Mar 2026 22:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujadnYHo1Nd5SSbQhhJYW6D6jktUvk3i43CnseG5HJm2wCmn64V4jjc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>