<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:02:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sportscience/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Adaptaciones de fuerza e hipertrofia frente a entrenamientos de fuerza con cargas altas y bajas]]></title><description><![CDATA[Las pautas actuales de entrenamiento de resistencia (RT) afirman que se requieren cargas superiores al 70% de 1 repetición máxima (RM) para maximizar las adaptaciones en la fuerza muscular y en la hipertrofia]]></description><link>http://direct.ecency.com/entrenamiento/@iastrength/adaptaciones-de-fuerza-e-hipertrofia-frente-a-entrenamientos-de-fuerza-con-cargas-altas-y-bajas</link><guid isPermaLink="true">http://direct.ecency.com/entrenamiento/@iastrength/adaptaciones-de-fuerza-e-hipertrofia-frente-a-entrenamientos-de-fuerza-con-cargas-altas-y-bajas</guid><category><![CDATA[entrenamiento]]></category><dc:creator><![CDATA[iastrength]]></dc:creator><pubDate>Tue, 01 Oct 2019 16:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSkNCH1GhLaBVzJMpwbXUW6nhtuHnTwEVxQAgEpqA5BuAu1cU96KrfgWR3tDs3yUSp5XdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[James Peach, aerialist, sport scientist and bartender]]></title><description><![CDATA[How to sum up a person in a few paragraphs? I like the ancient Egyptian idea of the ren, the secret name unique to each person that summarises their existence. If each of us knew our own, it would be a]]></description><link>http://direct.ecency.com/introduceyourself/@jamespeach1990/2chuev-james-peach-aerialist-sport-scientist-and-bartender</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@jamespeach1990/2chuev-james-peach-aerialist-sport-scientist-and-bartender</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[jamespeach1990]]></dc:creator><pubDate>Sun, 31 Dec 2017 03:01:15 GMT</pubDate></item><item><title><![CDATA[My Favourite Sports Science and Strength Training  Resources!]]></title><description><![CDATA[I'd like to share this with anyone who is into health, fitness or Sports Science.  These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a]]></description><link>http://direct.ecency.com/sportscience/@mrsportscience/my-favourite-sports-science-and-strength-training-resources</link><guid isPermaLink="true">http://direct.ecency.com/sportscience/@mrsportscience/my-favourite-sports-science-and-strength-training-resources</guid><category><![CDATA[sportscience]]></category><dc:creator><![CDATA[mrsportscience]]></dc:creator><pubDate>Sat, 24 Jun 2017 13:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQbWfyXG5HxXXSYvx9fLFvA9tMgV4H1kDadvzAt1o5sasbM1tvKnPdNvQuLM2QNWT8shRHNqau895x74dzUhYsqY143po6L1rat5n9HgRQetHKwL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>