<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 11:06:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sportsfeed/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 8 2021]]></title><description><![CDATA[Great walk în the park followed by dinner This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11652 Daily Activity Height 172.0 cm Weight 72.0 kg]]></description><link>http://direct.ecency.com/hive-193552/@nlzqnlzq181/actifit-mistrie-20210508t172139959z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nlzqnlzq181/actifit-mistrie-20210508t172139959z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nlzqnlzq181]]></dc:creator><pubDate>Sun, 29 Dec 2024 21:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpW7ky2oDkFc6YX4vJhohAzVmWzvwGDdceNrJooFnBXAuKXSd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2021]]></title><description><![CDATA[Out for a walk in the local IOR park to enjoy the wonderful weather .. with a couple if friends . Also jeeping in shape with squats pullups and pushups. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@nl165/actifit-c4cristi3-20210508t113601939z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nl165/actifit-c4cristi3-20210508t113601939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nl165]]></dc:creator><pubDate>Tue, 24 Dec 2024 15:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXVkkKiFz4qyzxXC5mX7TRiozi4Q1YiE22YqqGXJTeHEXXbiY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2021]]></title><description><![CDATA[Closed the working week with a peak this time This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16652 Moving Around Office Height 172.0 cm Weight]]></description><link>http://direct.ecency.com/hive-193552/@hy792/actifit-mistrie-20210507t164145703z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hy792/actifit-mistrie-20210507t164145703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hy792]]></dc:creator><pubDate>Mon, 09 Dec 2024 09:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHeoHbzZn3Qbh9m4bjESQzweT8Mv2LChR23Gg67utriQvkApe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2021]]></title><description><![CDATA[Kettle bell and dumbell training today ..one kilo down in about 3 days... more to go :) Of course i don t expect to keep this pace up ..my target is about 72 or 71 kg... Curious how long it will take me]]></description><link>http://direct.ecency.com/hive-193552/@hy782/actifit-c4cristi3-20210507t114645493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hy782/actifit-c4cristi3-20210507t114645493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hy782]]></dc:creator><pubDate>Tue, 03 Dec 2024 08:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndmYCmENyhTgNiEhUfFC97F4vaui7nGNNXdnnj1PiQtF8F41d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2022]]></title><description><![CDATA[Working from home trying to finish up my tasks. Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221027t121035223z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221027t121035223z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Thu, 27 Oct 2022 12:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6EYZutLjiSwBYjmXLm2sfMm3U7WACb3nFDcfRz873CWnfjJ5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2022]]></title><description><![CDATA[Doing my favorite routine with kettle bells : sumo squats ,one handed cleans and lunges. Also doing some nice stretching afterwards for more flexibility and a shadow boxing session for better reflexes.]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221021t100941339z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221021t100941339z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Fri, 21 Oct 2022 10:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd6sLSDKdovX3BgiGZNcKVrArfm33AUBuh4LtVPBH8iaEtf45?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2022]]></title><description><![CDATA[Working from home and also trying to keep in shape with squats pullups and pushups. Using my favorite weights : kettlebells , to do sumo squats , one handed cleans and lunges. Also doing light stretching]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221012t194213361z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221012t194213361z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Wed, 12 Oct 2022 19:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAqg1Sv4hJfnrsmapNNMW2pCv54XqEVnthfvyeZRx1xXn5Nsn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2022]]></title><description><![CDATA[Working out with kettlebells doing my fovorite routine : sumo squats , one handed cleans and lunges This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221007t113057763z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221007t113057763z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Fri, 07 Oct 2022 11:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG8vbjWK8hQn1N5GNXFf2rLekxF8S4FmsGgCSnSLBCm4inzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2022]]></title><description><![CDATA[Working from home trying to finish ip my tasks. Also keeping in shape with squats pullups and pushups and some light stretching. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221003t112604046z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20221003t112604046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Mon, 03 Oct 2022 11:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZNsd5nM9Yjrbih36nFsSQapU8F6r1tx8YjhvHk7Ysmbx6syr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2022]]></title><description><![CDATA[Working from home trying to finish up my tasks . Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220912t120949858z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220912t120949858z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Mon, 12 Sep 2022 12:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJpSniuvdHDGBPRxGJ9YRC7fhN1gq8wnV8vGwdwogQNy1vSs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2022]]></title><description><![CDATA[Working out with kettlebells from home : sumo squats, one handed ckeans and lunges, i.e my favorite workout .. Also added a long stretching session for more flexibility.. Also a nice walk in the evening]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220911t105105838z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220911t105105838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sun, 11 Sep 2022 10:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjUvAM8TMxM7ZuBEH6owytttjgauC9dmmimWRa6phHFFrHyWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2022]]></title><description><![CDATA[Working from home trying to finish up my tasks . Also doing my usual routine of squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220907t114015198z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220907t114015198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Wed, 07 Sep 2022 11:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVetCVx15v3QTQXYzcMnPdcReZBdH2JcCgUKWLBdro3bMFSMh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2022]]></title><description><![CDATA[Working out with dumbells for better effect: pushups, squats and lots of biceps exercises .. Also a stretching session afterwards. Also focusing on my abs via plank exercises ... This report was published]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220905t111921545z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220905t111921545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Mon, 05 Sep 2022 11:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBf74NwgCtE44GUiMJSMQFRiSwGNBswbFuHLWqQ1pTr5WvdGM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2022]]></title><description><![CDATA[Doing my usual routine of squats pullups and pushups and using dumbells for more effect. Also doing a long stretching session afterwards This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220902t104449275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220902t104449275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Fri, 02 Sep 2022 10:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWf5ELdVkGaMctpMVhRuzatpGgpH4nMw1HcvhNFHvRCKS283J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2022]]></title><description><![CDATA[Working out with dumbells doing my favorite routine : sumo squats , one handed cleans and lunges Also doing a nice stretching sessoon afterwards and a bit of shadow boxing . This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220830t115647244z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220830t115647244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Tue, 30 Aug 2022 11:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkfKcWk6DGCGUEWAywovd5GV2ufCE21jXqGTk8iuVWpREDMtM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2022]]></title><description><![CDATA[Went for a delicious brunch at Manufaktura, a great restaurant . We also had great coffee. Also i'm doing my usual squats pullups and pushups. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220828t121232114z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220828t121232114z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sun, 28 Aug 2022 12:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBMebWEMjHsKZ5eModRAp4rSkowohedL7cpFJZ9tqy3E1KYiX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2022]]></title><description><![CDATA[Celebrating a very special boy today : Happy bday David! Also keeping in shape with squats pullups and pushups This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220827t114833349z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220827t114833349z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sat, 27 Aug 2022 11:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEjJekmJxP7hUTBZ3cPUCQeK9uGT8N5yBUkqmtKey8GhuKLny?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2022]]></title><description><![CDATA[Working out from home trying to finish up my tasks. Also keeping in shape with squats pullups and pushups This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220825t105825307z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220825t105825307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Thu, 25 Aug 2022 10:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjttNCXxbu6fUDxzdkd4y4cLhNBFQP3G9PxBCdbkMnXkJ89PH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2022]]></title><description><![CDATA[Working out at home using dumbells to get better effect . Am doing my usual squats pullups and pushups . Also i am following it up with a long stretching session for more flexibility This report was published]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220824t084658396z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220824t084658396z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Wed, 24 Aug 2022 08:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn77pA5meZYniDbsKRuBeVccHgjP6ASBPhcW2vKX3hzTA2bFAo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2022]]></title><description><![CDATA[Working out at home using kettlebells : sumos squats , one handed cleans and lunges .. Also doing pushups with my feet on a medicinal ball to workout my stabilization muscles .. Some nice stretching]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220823t130231993z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220823t130231993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Tue, 23 Aug 2022 13:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrXWEn7ncnCLsX29M27WuXwosuSxEpNsd2rxGP2RjkzHhkcsk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>