<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:37:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sportsscience/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Start Running Without Hating Your Life (Or Knees)]]></title><description><![CDATA[I like to mix running with mortal combat—hence my running nickname, 'Finisher.' Whoever tells you that label is engraved on all participation medals is a big fat liar (and probably still gasping from their]]></description><link>http://direct.ecency.com/hive-148416/@alexander.alexis/how-to-start-running-without-hating-your-life-or-knees</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@alexander.alexis/how-to-start-running-without-hating-your-life-or-knees</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[alexander.alexis]]></dc:creator><pubDate>Sat, 03 May 2025 13:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwBKfABnZxursBSYU6JX2A8FNKYckSKCKqk5Ujv4ePHi5r3F6PA1Kow9gq8j5fCukN1de9Nr7y1erSh97LghSJdQ26ohJv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Returning to the gym after a long break howto]]></title><description><![CDATA[Many people around the world are facing situations where they have not had access to a gym for a very long period of time. Many places, such as where I live, STILL haven't opened gyms back up. Some of]]></description><link>http://direct.ecency.com/hive-101690/@normie.fitness/returning-to-the-gym-after-a-long-break-howto</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@normie.fitness/returning-to-the-gym-after-a-long-break-howto</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 14 Oct 2020 05:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVVNgAkBHGneZLY2NzK3aAHAbt7B7SNQb9Jz7b1mEREPFBBFgJaQzLZSX9QKjg4Kz6N8RuVr9sN9kjwb227zYUvW8BLmiYMwA5ePCy2DgPSeCbsbQthsCcZC1VEd1sgEgJWh6nzyN9upxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Knowledge Upgrading]]></title><description><![CDATA[Grateful to be a part of this knowledge upgrading course. Sports Science Level III for the coaching certification from the National Coaching Academy. Exam and presentation to look forward to. Learning]]></description><link>http://direct.ecency.com/coaching/@kojibeng/knowledge-upgrading</link><guid isPermaLink="true">http://direct.ecency.com/coaching/@kojibeng/knowledge-upgrading</guid><category><![CDATA[coaching]]></category><dc:creator><![CDATA[kojibeng]]></dc:creator><pubDate>Sun, 04 Feb 2018 05:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77zdzjjRCC7fBoz7VGVbnQSSEcGq4e539kKpvbfmyTvm5ehSdQ6fdzXL8eJwomu6qCEVacBTpQgJwYpKASdepo8uknsJ5U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>