<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 03:17:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sprintdrills/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness: Sprint Drill]]></title><description><![CDATA[it takes work so be willing]]></description><link>http://direct.ecency.com/train/@antowan1/fitness-sprint-drill</link><guid isPermaLink="true">http://direct.ecency.com/train/@antowan1/fitness-sprint-drill</guid><category><![CDATA[train]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Mon, 26 Mar 2018 16:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dupT3Er5r6Qy4BDHXw2vkAYnZ29tHCx6xh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5.20 120yd Strides]]></title><description><![CDATA[5.20 120yd Strides We're running the length of the field, taking a bit of an active rest and recovery and repeating. Focusing on stride length and running mechanics. Using caution not to push and run to]]></description><link>http://direct.ecency.com/running/@symbolic/5-20-120yd-strides</link><guid isPermaLink="true">http://direct.ecency.com/running/@symbolic/5-20-120yd-strides</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[symbolic]]></dc:creator><pubDate>Sat, 20 May 2017 16:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSibHv5ZL8Tibn2z66pLBpsTPuxTUe66Mt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>