<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 08:10:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sprinting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[DuceCrypto's Actifit Report Card: June 6, 2024]]></title><description><![CDATA[Thursday was a disaster. I was running a bit late and didn't pack a lunch for school. Instead of just warming up some lentils I have at school for these situations, I was allured by the wafting smell of]]></description><link>http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20240608t034714813z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20240608t034714813z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ducecrypto]]></dc:creator><pubDate>Sat, 08 Jun 2024 03:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXhNiRUhL5Ekvh1waYijw9VoJ5r8wL6V6dEw7YycDVgWNv84Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TUNE UP! A very fun,  TEAM RACE EXPERIENCE]]></title><description><![CDATA[Hello Hivers @itsmateo again and I would love to share my blog with you all. Lately my Bike mate's and I have missed long ride because we haven't done it since the last time Because of the reason we are]]></description><link>http://direct.ecency.com/hive-177745/@itsmateo/tune-up-a-very-fun-team-race-experience-sa8hs3</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@itsmateo/tune-up-a-very-fun-team-race-experience-sa8hs3</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[itsmateo]]></dc:creator><pubDate>Tue, 12 Mar 2024 12:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVxEdpC8uB8Kv2UPYVKpqstgRAhTDm1fd65u16a6x65HS8xQE52QE9REuEJ7CLXmmrwENhVyyHqKwu2MnRN2iQEsnZJUtAtVbGmefKqzmeySTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Due to a connection problem it has been duplicated ]]></title><description><![CDATA[Duplicated post please skip😭]]></description><link>http://direct.ecency.com/hive-177745/@itsmateo/tune-up-a-very-fun-team-race-experience-sa7rby</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@itsmateo/tune-up-a-very-fun-team-race-experience-sa7rby</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[itsmateo]]></dc:creator><pubDate>Tue, 12 Mar 2024 02:36:42 GMT</pubDate></item><item><title><![CDATA[Hilarious GPS results on a botched run]]></title><description><![CDATA[Strava, or my GPS, or a number of factors, sometimes lead to me having completely crazy readouts after a run. I never really know that this is going on while I am running because I don't often look at]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/hilarious-gps-results-on-a-botched-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/hilarious-gps-results-on-a-botched-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 21 Feb 2024 02:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWVdY7TLfbC7hcWZGbHsSYmRcMgSova46yV1cYtmQaaRftzbsJZBJsyHT62suhnkLBUDbv7Jv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Dayleeo | 26th April 2021 | hitting the mornings early again, straight sprinting!]]></title><description><![CDATA[good morning! not sure why but the mental tidy out yesterday really helped me get prepared for today, so much so that i woke at 7am and i’m ready to go, i’m gonna try for even earlier tomorrow. As it’s]]></description><link>http://direct.ecency.com/april/@teamhumble/dear-dayleeo-or-26th-april</link><guid isPermaLink="true">http://direct.ecency.com/april/@teamhumble/dear-dayleeo-or-26th-april</guid><category><![CDATA[april]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Mon, 26 Apr 2021 08:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevEvzv72yBcvoAggtAzuUY5TrvtCnA4GUKzZjpT5ZdHw5PZm6uatce6QraiUaTStA3JThS5n8muw7Bp81bfkBnbwwCaavbYqeP4Z8ojPD3uTirLQGcQtAKez6hbmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sprint vs. Marathon Mentality]]></title><description><![CDATA[When the going gets tough and we’re faced with a setback, a voice in our head (or maybe a parent, coach, or mentor) loudly reminds us, “Life is a marathon, not a sprint!” The message is that we shouldn’t]]></description><link>http://direct.ecency.com/circadian/@cryptogekko/thesprintvsmarathonmentality-tm9igd5uir</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@cryptogekko/thesprintvsmarathonmentality-tm9igd5uir</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[cryptogekko]]></dc:creator><pubDate>Sat, 08 Aug 2020 14:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF2QaViGYfpGaXdoCg3gwVNEcTnUsLPfCSyEX2rTBCEEWZfTjL5WsNimEea6hzWua5ZQuQnPwYk5R5zxgJgwWz2uEWhU9LybGceAc9EHVU44edNAqv13hnHb8ZUc1UXAB5rjgCyXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sprinting]]></title><description><![CDATA[Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who]]></description><link>http://direct.ecency.com/sprinting/@travelmaster/20180510t162605608z</link><guid isPermaLink="true">http://direct.ecency.com/sprinting/@travelmaster/20180510t162605608z</guid><category><![CDATA[sprinting]]></category><dc:creator><![CDATA[travelmaster]]></dc:creator><pubDate>Thu, 10 May 2018 16:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy8t1w6u4AC4ZL8T4kvFVGTgT4tznRVo1jrZzpCfBmehpfPd22sQ2vLtQvjipW3DvJjDuMXNQgD6o731cAXb2aLBy2Yg5LxtDihQkvrSgRF93WuWXV4BVhdjgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Best Tips for Running 800-Meter Dash | Sprinting]]></title><description><![CDATA[Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness]]></description><link>http://direct.ecency.com/howcast/@howtodo/3-best-tips-for-running-800meter-dash--sprinting</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/3-best-tips-for-running-800meter-dash--sprinting</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sun, 17 Dec 2017 22:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGj1PekwyXDGq3FBbnkSjSW5fusPAR4Cg4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proper Lower Body Running Posture | Sprinting]]></title><description><![CDATA[Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness]]></description><link>http://direct.ecency.com/rig/@howtodo/proper-lower-body-running-posture--sprinting</link><guid isPermaLink="true">http://direct.ecency.com/rig/@howtodo/proper-lower-body-running-posture--sprinting</guid><category><![CDATA[rig]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sun, 10 Dec 2017 21:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvdew39reyDqxaKkJprMw1S4aV5Lis2JTcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Have Proper Foot Strike | Sprinting]]></title><description><![CDATA[Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness]]></description><link>http://direct.ecency.com/rig/@howtodo/how-to-have-proper-foot-strike--sprinting</link><guid isPermaLink="true">http://direct.ecency.com/rig/@howtodo/how-to-have-proper-foot-strike--sprinting</guid><category><![CDATA[rig]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 06 Dec 2017 16:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eM7eSpZEZcGRDiGeEDKTTeAHeP9hvV4H9g2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What It Takes to Be a Good Sprinter | Sprinting]]></title><description><![CDATA[Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness]]></description><link>http://direct.ecency.com/howcast/@howtodo/what-it-takes-to-be-a-good-sprinter--sprinting</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/what-it-takes-to-be-a-good-sprinter--sprinting</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sun, 15 Oct 2017 09:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK9nF2JstZk9ThRfBPsDr4qZPNUBrm9hBVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Sprinting]]></title><description><![CDATA[Studies from 2005 in the Journal of Applied Physiology showed that three to seven all-out bicycle sprints, done for thirty seconds with a four minute rest between sprints and done six times over two weeks]]></description><link>http://direct.ecency.com/human/@mastabanana/benefits-of-sprinting</link><guid isPermaLink="true">http://direct.ecency.com/human/@mastabanana/benefits-of-sprinting</guid><category><![CDATA[human]]></category><dc:creator><![CDATA[mastabanana]]></dc:creator><pubDate>Sat, 30 Sep 2017 06:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs757r5viLVBuMbrwFAXQVCj3te7f444UZzoDi6Jt2f5nVBAh1THh7G27CXhssRprButSu5XqE9CvidRmQY4WNLi7Wyko5Mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-Speed Training Drills | Sprinting]]></title><description><![CDATA[Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness]]></description><link>http://direct.ecency.com/rig/@howtodo/3speed-training-drills--sprinting</link><guid isPermaLink="true">http://direct.ecency.com/rig/@howtodo/3speed-training-drills--sprinting</guid><category><![CDATA[rig]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Fri, 08 Sep 2017 11:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePdQUoVo6Civ1pRXq7iEdxoYvky24m4Soci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUNNING AND SPRINTING DRILLS IN THE HEAT]]></title><link>http://direct.ecency.com/running/@cryptoclover/running-and-sprinting-drills-in-the-heat</link><guid isPermaLink="true">http://direct.ecency.com/running/@cryptoclover/running-and-sprinting-drills-in-the-heat</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[cryptoclover]]></dc:creator><pubDate>Sun, 02 Jul 2017 00:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2cG343gDpZa54aLgRcUk3xrQr7tiDXs5gJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sprinter Take Off Drills]]></title><description><![CDATA[Sprinting uses the same muscles as running but requires that they are considerably more limber for short bursts of speed while avoiding injury.]]></description><link>http://direct.ecency.com/fitness/@symbolic/sprinter-take-off-drills</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@symbolic/sprinter-take-off-drills</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[symbolic]]></dc:creator><pubDate>Tue, 23 May 2017 15:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9Wg2pnsiArUkWj871yBtg64saAPEVxNKZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5.20 120yd Strides]]></title><description><![CDATA[5.20 120yd Strides We're running the length of the field, taking a bit of an active rest and recovery and repeating. Focusing on stride length and running mechanics. Using caution not to push and run to]]></description><link>http://direct.ecency.com/running/@symbolic/5-20-120yd-strides</link><guid isPermaLink="true">http://direct.ecency.com/running/@symbolic/5-20-120yd-strides</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[symbolic]]></dc:creator><pubDate>Sat, 20 May 2017 16:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSibHv5ZL8Tibn2z66pLBpsTPuxTUe66Mt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Could Bolt run a 5 minute mile?]]></title><description><![CDATA[There is quite a debate going on about how fast Usain Bolt could run a mile. We know he is the fastest man in the world, but how long would he be able to keep up his speed? I personally think that he couldn't]]></description><link>http://direct.ecency.com/bolt/@nufcrichard/could-bolt-run-a-5-minute-mile</link><guid isPermaLink="true">http://direct.ecency.com/bolt/@nufcrichard/could-bolt-run-a-5-minute-mile</guid><category><![CDATA[bolt]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Tue, 02 Aug 2016 13:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEgfimp9FfJoHBiLcaR2sCH3o7ogAjjSqtFpNaeeCvXuyxDSjavPPZZAN3Z8uZXfpFZvpX3431vgFmB5TU2ZXKVXn8LSHy8X2fjqY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>