<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:36:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/squatchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I did it!!! Day 31!]]></title><description><![CDATA[Good day Everyone! Today is Friday, May 7th and today is day 31 of my #squatchallenge! I still can't believe that I did it! But if be honest time flies! It seemed that I just started my challenge but it]]></description><link>http://direct.ecency.com/hive-176853/@hyhy549/xhst-activity-1620357371</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@hyhy549/xhst-activity-1620357371</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[hyhy549]]></dc:creator><pubDate>Tue, 26 Nov 2024 04:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2XmsB3ZF6jJGDxxFiZN6byPxb48uKME5HtKc7hx6DHqwL2mjke2ucPk5Sin3YdKCJaprUnVKLvjiuHZHqrYBhsinzJ2knJBHKcDR2UJpAai1vqg5giBXZbHxWmxJ5EP5UHq5N2yMJVBMiicP7ZyHeiG4YXUB2Bd1jac2zLXytJmiVS4Nxz1GPmmDTZAVS1uBmARkxbQHNfyz3u77XS8t2qxsCjme1zC5BhtogCWPjDPXQuTXSFHTHy6KiQSRuKkg6YpXi1HWwK7FhoCgjqR7go7NCM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another All Time High for me! A summary of the 100 daily squats challenge!]]></title><description><![CDATA[Good evening, friends! Today I'm writing to you at the end of a day well spent, and very different from all the others this week. This year I decided, as I have done before, to take my birthday as a holiday.]]></description><link>http://direct.ecency.com/su2c/@xrayman/another-all-time-high-for-me-a-summary-of-the-100-daily-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/su2c/@xrayman/another-all-time-high-for-me-a-summary-of-the-100-daily-squats-challenge</guid><category><![CDATA[su2c]]></category><dc:creator><![CDATA[xrayman]]></dc:creator><pubDate>Thu, 30 Nov 2023 22:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcysxAPRftYBPhn3E6CK9mFuP34thueLtVQ34xZAuPHmuZ82xAGctRC45ukFu59Vjgvyr1HRaRXRjdqmXTKYiViJY9qNwAUvCVNy2xPEaD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cancer awareness one squat at a time]]></title><description><![CDATA[If you have no idea what this post is about when you read the title, here is @livinguktaiwan's post explaining it all. @livinguktaiwan launched the challenge, @dbooster followed, and I succumbed to the]]></description><link>http://direct.ecency.com/fuckcancer/@pardinus/cancer-awareness-one-squat-at-a-time</link><guid isPermaLink="true">http://direct.ecency.com/fuckcancer/@pardinus/cancer-awareness-one-squat-at-a-time</guid><category><![CDATA[fuckcancer]]></category><dc:creator><![CDATA[pardinus]]></dc:creator><pubDate>Fri, 17 Nov 2023 00:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBfZ8YRmKv98MU326AeNH46GyeSooGhSoafw4HQXp8myCq88tCRTp4cXy1RzA7GDtmXtAE1tXwgpD6rC8YXYMMxLQva2FrgkEB5xLjKqt3U6ny6FQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stand Up to Cancer - Week 1 Review]]></title><description><![CDATA[For the past week I've been doing the Stand Up to Cancer 100 Squats per Day challenge and fundraiser. @livinguktaiwan brought this to my attention last week when she joined it and posted about it. I do]]></description><link>http://direct.ecency.com/hive-126152/@dbooster/stand-up-to-cancer-week-1-review</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@dbooster/stand-up-to-cancer-week-1-review</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[dbooster]]></dc:creator><pubDate>Fri, 10 Nov 2023 00:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn97rA8hNLTtLmqQqv18Y2hLU8Fd2Q6mVjTWTcfYCaNrmsrmpfFzGADda8J6NvyEEa7WPuo622MV6ewCUsiRv2mafCThYAC3n6TZ9jae9WWJjNu5Zg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 of LUT Squats Challenge]]></title><description><![CDATA[Today I was busy all day and only got round to do my sqauts after dinner. I was quite tired and only managed 70 squats on my first set before I had to stop. After some rest, I continued with my second]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-6-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-6-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 07 Nov 2023 01:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNchDNjEeAFhyDVf5s6NXZRJYRJqDHS1YBQPFJXrsUj49PJRtDrbvSHr9EiMxCun3YMoWn5RW3HhYzYgMAEirrcH2CQxKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SU2C - Hive Squats Challenge - Stand Up to Cancer fundraising Campaign]]></title><description><![CDATA[Good afternoon, friends of Hive! Today I want to talk to you about a subject that touches everyone... Sometimes we're too shy or taboo to touch on a word that is becoming very close to everyone's heart]]></description><link>http://direct.ecency.com/su2c/@xrayman/su2c-hive-squats-challenge-stand-up-to-cancer-fundraising-campaign</link><guid isPermaLink="true">http://direct.ecency.com/su2c/@xrayman/su2c-hive-squats-challenge-stand-up-to-cancer-fundraising-campaign</guid><category><![CDATA[su2c]]></category><dc:creator><![CDATA[xrayman]]></dc:creator><pubDate>Mon, 06 Nov 2023 19:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprUcTohhK2z8qTtTeLZtE3BcDDnTVRwjYgMjTpJHSdLD62ZohtZhykxw9NJdhAWvTTU2SGsLNAzvFpFSseRLJbBb4mSw65LhaH3Bed51ZArynrmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 of LUT Squats Challenge]]></title><description><![CDATA[Today I smashed 100 squats in one go!!!! And just 5 days ago, I could just about manage 25 squats. If you've been reading my squat challenge journey these few days, you'd know it hasn't always been this]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-5-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-5-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Mon, 06 Nov 2023 00:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn87TCcwAmPhQfobJufxtf7ySLs62qd2GpJBupiYsocevWJVBcBkcBoYvGyTwv2qye6c1prcQYnJKmdGuAVrEC6o9KEgGEZnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burn, legs, burnnnnn!]]></title><description><![CDATA[Well... some challenges are too good to pass. And this is one of them. I have to blame thank @livinguktaiwan and @dbooster for this; and for what's appearing on my feed, it seems a lot more people are]]></description><link>http://direct.ecency.com/fuckcancer/@pardinus/burn-legs-burnnnnn</link><guid isPermaLink="true">http://direct.ecency.com/fuckcancer/@pardinus/burn-legs-burnnnnn</guid><category><![CDATA[fuckcancer]]></category><dc:creator><![CDATA[pardinus]]></dc:creator><pubDate>Sun, 05 Nov 2023 03:28:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBfZ8YRmKv98MU326xS6BRbqUFqpcTQcrGbyW4KL7iMJzrTcWr9YDSqkzfMfzc6VfnMExd2jE4pQHuQ6WCzgpptYkfjHHwYbrNW6scXprdHCsD7av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 of LUT Squats Challenge]]></title><description><![CDATA[Things are getting better on day 4. On the previous three days, I was doing Asian squats where I squat all the way down. My time living in Taiwan for a few years has trained me well for this. Then I checked]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-4-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-4-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sat, 04 Nov 2023 20:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn87TCcwAmPpWo6ph3Fe4em2v8pozWzvUXGiMSfA4c5G2bUEE8aVaPCrTxuMxrDuCHHQ5Ryyj8r4Y4tFLbXZPF8VV7TTEGjCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stand Up to Cancer Squats Challenge, Announcement and Day 1]]></title><description><![CDATA[Normally in this self-improvement community I talk about my past successes and what I've learned from them, trying to share that with you guys. Today I want to do something a little different. This will]]></description><link>http://direct.ecency.com/hive-166408/@dbooster/stand-up-to-cancer-squats-challenge-announcement-and-day-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@dbooster/stand-up-to-cancer-squats-challenge-announcement-and-day-1</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[dbooster]]></dc:creator><pubDate>Sat, 04 Nov 2023 00:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSJcsvhFwR7qn6M3yyLRfr4zWTzBPVuuwnTaHQGYhNkFeWxQ73FLYmpjMUBjZGKypWGwPdmEFcqQp2qJn4wyWSVyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat challenge]]></title><description><![CDATA[Good morning! I started to do a squat challenge again. I do squats from time to time but now I decided to do it every day, every morning. Actually, today is my 10th day in a row, but I will count it Day]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1638747290</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1638747290</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Sun, 05 Dec 2021 23:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday! Plans Day!]]></title><description><![CDATA[Good day! A few days ago I started doing a plank every morning. And I really like it. I think to start doing a side plank too. Now my morning rituals take a little bit more time. Just about extra 2 minutes]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1624446579</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1624446579</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Wed, 23 Jun 2021 11:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Monday!]]></title><description><![CDATA[Happy Monday! Today is another week another Monday. My plan for today is to translate some papers. I need to do it with photoshop, but my laptop works too slow these days... Anyways, wish you a great week!]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1624248170</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1624248170</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Mon, 21 Jun 2021 04:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squats! 60 Days!]]></title><description><![CDATA[Happy Sunday! It is June 6th and it is the 60th day of my squat challenge or maybe a daily routine with squats. Every morning I do around 50-70 squats. I am not sure about the negative sides of it, but]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1622933116</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1622933116</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Sat, 05 Jun 2021 22:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Saturday! Squat Challenge!]]></title><description><![CDATA[Good day! It is raining again. And I plan to work from home. I need to finish some stuff. Also, today is day 53 since I started doing squats every day. I plan to start doing a plank too, but it takes more]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1622265896</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1622265896</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Sat, 29 May 2021 05:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4h4FbZ8uThJxiEdeKK3M9DfMAZ3trBuTv7QAQ4pdDwyf6gfB9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Meeting Week]]></title><description><![CDATA[Good morning! Happy Monday! This week seems to be tough! I have around 5-8 meetings every day. Fortunately, all of them will be online so I don't need to run from one place to another. My first meeting]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1621814865</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1621814865</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Mon, 24 May 2021 00:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did it!!! Day 31!]]></title><description><![CDATA[Good day Everyone! Today is Friday, May 7th and today is day 31 of my #squatchallenge! I still can't believe that I did it! But if be honest time flies! It seemed that I just started my challenge but it]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620357371</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620357371</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Fri, 07 May 2021 03:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2XmsB3ZF6jJGDxxFiZN6byPxb48uKME5HtKc7hx6DHqwL2mjke2ucPk5Sin3YdKCJaprUnVKLvjiuHZHqrYBhsinzJ2knJBHKcDR2UJpAai1vqg5giBXZbHxWmxJ5EP5UHq5N2yMJVBMiicP7ZyHeiG4YXUB2Bd1jac2zLXytJmiVS4Nxz1GPmmDTZAVS1uBmARkxbQHNfyz3u77XS8t2qxsCjme1zC5BhtogCWPjDPXQuTXSFHTHy6KiQSRuKkg6YpXi1HWwK7FhoCgjqR7go7NCM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Children Day!]]></title><description><![CDATA[Hello! Today is a Children's Day in Korea. And it is a very important day to all Koreans because people here really pay big attention to children. Children take a very important place in society. And as]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620182863</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620182863</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Wed, 05 May 2021 02:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Meeting and A Lot of Work]]></title><description><![CDATA[Squat. Yoga. Coffee That is my perfect morning combination! That ritual helps to get energy for a whole day! Of course, from time to time I drink more coffee...but still I can't imagine my day without]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620099483</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620099483</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Tue, 04 May 2021 03:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to motivate yourself?]]></title><description><![CDATA[Happy Monday! The weekend passed too fast. I am super exhausted and super tired! But at the same time, I am super excited too! I have a lot of stuff to do but all this routine inspires me. But today I]]></description><link>http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620010973</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@irisworld/xhst-activity-1620010973</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[irisworld]]></dc:creator><pubDate>Mon, 03 May 2021 03:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBtA9VEwtACSu6vpqLPH4GtUfZg3GUsuntJC4Zgyq11qAW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>