<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 21:10:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/squatschallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[We did it! Squat masters! (And AI failed miserably...)]]></title><description><![CDATA[A big thanks to @livinguktaiwan for initiating this, and @dbooster and @xrayman for joining the fun as well: a full month of squatting with a noble objective: raising some cancer awareness, and some funds]]></description><link>http://direct.ecency.com/fuckcancer/@pardinus/we-did-it-squat-masters-and-ai-failed-miserably</link><guid isPermaLink="true">http://direct.ecency.com/fuckcancer/@pardinus/we-did-it-squat-masters-and-ai-failed-miserably</guid><category><![CDATA[fuckcancer]]></category><dc:creator><![CDATA[pardinus]]></dc:creator><pubDate>Sat, 02 Dec 2023 00:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3shFAfXmy48sQ42Nz9S4NPkCX6n8SE5edyNThyAMsVd2DbkQhrNprVdMDzE73ar7YYZjX9LC9vfx2P1Sa9J6XJa23PFnUbHUU972uki7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squats challenge and December HPUD Guessing Contest]]></title><description><![CDATA[Ok, I wouldn't go as far as calling myself a legend, but this whole #squatschallenge I been doing this month, wasn't as easy as I thought it would be. But I managed to complete it!!! A month ago I did]]></description><link>http://direct.ecency.com/teamuk/@livinguktaiwan/squats-challenge-and-december-hpud-guessing-contest</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@livinguktaiwan/squats-challenge-and-december-hpud-guessing-contest</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[livinguktaiwan]]></dc:creator><pubDate>Fri, 01 Dec 2023 23:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJue72QoZyd97wgpX9ySUgrmB8Be6CJ9NakbvrGxGMq7uPx1q2tmwCAT5Td52rhLTJVSzz1c7sRCCrtJYUN7zo6zvN5NarMjizkCUDpXLiM3Jk8kCLx7KMQx6fG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 30 of the 100 Squats Per Day to Fight Cancer Challenge   ]]></title><description><![CDATA[Here it is, the last day! And.... I only did 100. I guess it's true, things end, as Eliot said Not with a bang but a whimper. My foot was still bothering me and I had a headache as well. I was hoping that]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-30-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-30-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Fri, 01 Dec 2023 00:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 28 & 29 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[Well, I was worried it might happen when I pushed myself from not having done any kind of non-aerobic exercise for 25 years to doing 100 squats everyday, and it may have finally happened. The day before]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-28-and-29-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-28-and-29-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Wed, 29 Nov 2023 21:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 27 of LUT Squats Challenge]]></title><description><![CDATA[Going steady on day 27, and did two sets of 50 squats. In the remaining three days I'd love to do a few more squats so I finish with a higher over achievement, just to satisfy myself if nothing else. I'll]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-27-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-27-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 28 Nov 2023 14:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNFFxepBh1hLGqaMqz7R8adq4jqHjC3UNREDK7RK4gM46fTsJU7oTV8LaZHf6XqsrnhUbqypXad6i4YcUtCQAhKYyKLikE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Love Mondays - Day 27 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[Jumping back up from the low weekend, I did 130 yesterday. Most people hate weekends. Hmm...or maybe that's just Garfield. But I enjoy getting back into the swing of things. I mean I do love my family]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/i-love-mondays-day-27-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/i-love-mondays-day-27-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Mon, 27 Nov 2023 23:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 25/26 of LUT Squats Challenge]]></title><description><![CDATA[I'm really struggling these couple of days with a cough and cold. Yesterday was very bad, and I didn't have the energy to do any squats at all, and today I only managed one set of 50. Luckily I have some]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-2526-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-2526-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Mon, 27 Nov 2023 01:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCGpUQFBKj6qA5TM2nmuuvWN4DcYisynqxE6HuF2JgLgU6DVdReLzM5TFb88zvfJ741fy8gsjsGtLWJxQ9ACaY1KGiNEWXaLVwGbsWN9j52QWqSX4m8jkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 25 & 26 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[Seems I fell behind again! The weekend is always busy, so after doing my regular post I just didn't have time to make this one. Let's catch up now. Saturday I only had time for 100, and Sunday I did the]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-25-and-26-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-25-and-26-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Sun, 26 Nov 2023 21:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 24 of LUT Squats Challenge]]></title><description><![CDATA[After a rather painful day of doing 200 squats, yesterday I was back on track with my 100 #squatschallenge. My knees still felt a little weak from the previous day, so I had to go carefully. I spent a]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-24-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-24-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sat, 25 Nov 2023 12:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn81kj99v3NenRATv7CbBjfXhdDrG53KN6R6NY8XAiVWHZMmcQfSgcQxG92T79G5qojTbJBZTmQH3hJ5nkhaWHnT6qUPNChYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 23 & 24 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[Getting busy lately. I missed another day so this will be another twofer. The day before yesterday I was tired from my recent work and so I only managed 100—in 2 sets of 30 then 2 more sets of 20. Yesterday]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-23-and-24-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-23-and-24-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Fri, 24 Nov 2023 23:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 22/23 of LUT Squats Challenge]]></title><description><![CDATA[On Day 22 I failed to do any squats at all as I was hosting dinner for friends in the evening and busy during the day prepping - all by myself as husband is still immobile. I made up for it yesterday on]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-2223-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-2223-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Fri, 24 Nov 2023 12:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn85HjwwFa2HkQQ8NGn18mRqFVDdK5pXqgKo6qpBcURWkiqU2akAVyDbGqKhWPof3HZe6Q8W1U7eTSVKuzVPg8pScYDxZFnmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 21 & 22 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[I didn't have time to post my update yesterday, so consider this a twofer! The day before yesterday I did 120 and yesterday I did 130. Both days I was feeling really good and did a first set of 60. The]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-21-and-22-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-21-and-22-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Wed, 22 Nov 2023 23:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 21 of LUT Squats Challenge]]></title><description><![CDATA[Yesterday was still busy running around and up and down the house looking after my husband who still has ankle pain and can't walk very well. In a nasty way, it's actually quite nice as it's nice and quiet]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-21-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-21-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Wed, 22 Nov 2023 12:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn82wfdPv6cXHqf8SowCKZKXVjkZE8MgPv1eqXcE1uBPS6FXo7bN2TCSukroVQk8icrU1P6tCDgRu5bNEowj24bSRMEYB2J3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 20 of LUT Squats Challenge]]></title><description><![CDATA[Yesterday I did as busy at home looking after my husband who has a bad ankle and had to bed rest most of the day. I was walking upstairs downstairs many times, plenty of exercise! I still managed to fit]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-20-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-20-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 21 Nov 2023 11:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn82wQWZT5wCmSZWt1tfjkJ16PkJomAkJHuXUiurRM5nEvJ4p37EzzMWa1bjnSCTxy2HCjWL9V7XXavcthnbZiRCKhMPZZ9st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 20 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[Yesterday was back to business. That is, the start of the new week. Most people hate Mondays, but I've never minded them. I miss playing with my kids, but I also have more time to focus on my work. With]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-20-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-20-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Mon, 20 Nov 2023 23:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 19 of LUT Squats Challenge]]></title><description><![CDATA[Day 19 of my #squatschallenge, I think the gentle warm up excecises have definitely helped (psychologically if not physically) and I feel better doing my squats not. I did 50 squats yesterday afternoon]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-19-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-19-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Mon, 20 Nov 2023 11:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn847ZmjYttzk5hA7tcv5kcTA3njwu5TvJyf67vrBadomsDodJTBTFiRaNnGzm1S3rBbTgpNBqteZSvrouDXEZuQSUuTeM3TC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 19 of the 100 Squats Per Day to Fight Cancer Challenge   ]]></title><description><![CDATA[Yesterday was another busy family day. We were out until late, so I had to do all my squats all at once. I decided to make it a game with my kids before their bed in order to get them tired for sleep.]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/day-19-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/day-19-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Sun, 19 Nov 2023 22:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 18 of LUT Squats Challenge]]></title><description><![CDATA[Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-18-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-18-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sun, 19 Nov 2023 01:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNF9RJ3Uepqthzuq2R6n3QG6wFheS83MfEjGxDrMStHzkJfzJqv7FWjJbjHn9KvLiBUaAPsHt1z7yNKCqyh3HC7r6Thhee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chess & Day 18 of the 100 Squats Per Day to Fight Cancer Challenge]]></title><description><![CDATA[In the morning I was out playing with both kids, so I didn't get any squats in. In the afternoon my oldest wanted to play chess. He's really taking to the game. I wrote a post about it on my other account]]></description><link>http://direct.ecency.com/hive-140084/@mrmiyagi/chess-and-day-18-of-the-100-squats-per-day-to-fight-cancer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mrmiyagi/chess-and-day-18-of-the-100-squats-per-day-to-fight-cancer-challenge</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mrmiyagi]]></dc:creator><pubDate>Sat, 18 Nov 2023 22:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshBjKcxTMfeXpUYnvfysSKn7eyJkSCCHtx8zMp5NBsZPykbhMmfQiuyJ5bMqVG29Hdn29aSHehsJicn9aRz4ETZrEALpLiTjmmYL24MenFQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 17 of LUT Squats Challenge]]></title><description><![CDATA[Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target. Recently I've noticed]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-17-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-17-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sat, 18 Nov 2023 01:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7tCBaTw64ccLvqXQt2r5LGYe8gKp1tpRTgpKQdgze6QLe2CwpsCPnwZSRxzjcPrU932gYHXJz5oxYocddgNp7cfcm5xLWXY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>