<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 12:41:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/standalone10k/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Finding the speed]]></title><description><![CDATA[steevc just finished a 5.52km run, that lasted for 33 minutes. This run helped steevc burn 390.0 calories. Description from Strava: I was out at the pub for a music session last night. Good crowd there]]></description><link>http://direct.ecency.com/hive-176853/@steevc/7883505764-7188755967</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/7883505764-7188755967</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 29 Sep 2022 09:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjrSJy1cguEea3LUF8qXF31GA67Kg9TL1JACGtmcjFuaBm3uZoGQQiydjb9uJq4wwv2zHgM5ZQYB2bgp5Bos7yoJzz1i6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Standalone 10k 2022]]></title><description><![CDATA[steevc just finished a 10.07km run, that lasted for 53 minutes. This run helped steevc burn 557.0 calories. Description from Strava: This is the 35th year of the local race that starts and ends at Standalone]]></description><link>http://direct.ecency.com/hive-176853/@steevc/7863394120-2522817262</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/7863394120-2522817262</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 25 Sep 2022 12:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn67CXbkhtjjbDDbr3ykfDryJpTopKVzqGs2JUB427vQzj7Bk3shphMbd2MBwooa6E51yF1vuSPZdbjKiVN3D8xs9c5Wiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Standalone 10k 2021]]></title><description><![CDATA[I just finished a 10.02km running that lasted about 0hh:54mm:0ss ! This is the local event I have done the most times. It was done as a virtual run last year, but is back now. This is my first event apart]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1632662727</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1632662727</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 26 Sep 2021 13:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNENbMPrTTbUddWJFAb6xmmvqdgyK9HDxWXAAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Virtual Standalone]]></title><description><![CDATA[I just finished a 10.585km running that lasted about 0hh:58mm:51ss ! I have done the Standalone Farm 10k several times, but this year it was run as a virtual race where people could do their own route]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1601198926</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1601198926</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 27 Sep 2020 09:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf9R2ivyxRs43vsDHdGKkZyFZmxtMDmAi9zCDoHi2moXEyNJEpyxe585MNKoHbsvZypKCzbr4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A shirt on Sunday: Standalone 10k]]></title><description><![CDATA[I just finished a 10.211km running that lasted about 0hh:51mm:59.0ss ! Something different for #ShirtOnSunday. Many of these are about music, but they can be about anything really. @hockney started off]]></description><link>http://direct.ecency.com/exhaust/@steevc/xhst-activity-1570363374</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@steevc/xhst-activity-1570363374</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 06 Oct 2019 12:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi3XLmbyZgAya4NJr3t8Dk6iH1xKWtuGApCEHGcqdfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Standalone 10k: Better than expected]]></title><description><![CDATA[It's four years since I've done this race in Letchworth. Last time I was pretty happy to get around 52:30. I had been thinking I'm not that quick these days, but I have been feeling pretty good with my]]></description><link>http://direct.ecency.com/running/@steevc/standalone-10k-better-than-expected-6660b32319a58est</link><guid isPermaLink="true">http://direct.ecency.com/running/@steevc/standalone-10k-better-than-expected-6660b32319a58est</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 07 Oct 2018 11:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN22dsG31JDKi2r2xvrnz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>