<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 05:12:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stayfit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cardio]]></title><description><![CDATA[Cardio day to start the morning strong 💪 20 min HIIT — tough, but absolutely worth it. Heart pumping, mind clear, day ahead. ☕️💼 Now coffee, then work — and later, can’t wait for today’s Matchday ⚽️🔥]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-1crbnt</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-1crbnt</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 04 Nov 2025 07:15:27 GMT</pubDate></item><item><title><![CDATA[Perfect workout routine ]]></title><description><![CDATA[Early bird workout done ✅ 5 in a row this week — consistency wins again 💪 Feeling energized, ready to tackle work, and looking forward to a well-deserved weekend ahead. 🌅☕️ #StayFit #MorningRoutine]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/perfect-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/perfect-workout-routine</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 31 Oct 2025 06:46:21 GMT</pubDate></item><item><title><![CDATA[HIIT ]]></title><description><![CDATA[💥 Morning HIIT done! 20 minutes of sweat, focus, and energy to kickstart the day. 💪🔥 Feeling fresh, ready to take on whatever comes next. Consistency is key — small daily wins build long-term health.]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/hiit-v3pwm</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/hiit-v3pwm</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 28 Oct 2025 07:48:24 GMT</pubDate></item><item><title><![CDATA[Early bird ]]></title><description><![CDATA[Early bird workout done ✅💪 20 minutes of movement to kickstart the week — health first, energy up, mindset set. Now coffee’s brewing and work ahead — let’s make it a strong start! ☀️🔥 #MondayMotivation]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-gufm2</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-gufm2</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 20 Oct 2025 06:26:09 GMT</pubDate></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Morning cardio done ✅ 20 minutes of sweat, focus, and movement to kickstart the day. It’s not always easy, but that post-workout clarity hits different. Heart’s pumping, mind’s sharp, energy’s flowing.]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-nkjtcb</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-nkjtcb</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 08 Oct 2025 07:26:09 GMT</pubDate></item><item><title><![CDATA[Early bird workout]]></title><description><![CDATA[Early bird gains 💪🌅 Same workout. Same sets. But today — added more weight. Progress isn’t always flashy. It’s consistency + small wins. Stay fit, stay focused, keep moving forward. #EarlyBirdRoutine]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-workout-pu21b7</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-workout-pu21b7</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 10 Sep 2025 07:16:00 GMT</pubDate></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[20 minutes of morning cardio ✅ Heart’s pumping, energy’s up. Now coffee in hand ☕ and the day’s work ahead. Let’s get it. 😎💥💪 #stayfit Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-8rxv</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-8rxv</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 27 Aug 2025 07:35:03 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Morning session done ✅💪 20 minutes to kick off the day, energy up and mind clear. Solid start into the week—now it’s time to get work done. Let’s go! 🚀 #stayfit 😎💥💪 Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-qgdhgm</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-qgdhgm</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 18 Aug 2025 07:04:30 GMT</pubDate></item><item><title><![CDATA[Friday workout]]></title><description><![CDATA[Five workouts in a row this week, even with the heat wave pushing its limits. 💪🔥 Wrapped up my Friday session, drenched but feeling unstoppable. Now it’s time to switch gears and get ready for work —]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/friday-workout</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/friday-workout</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 15 Aug 2025 07:13:51 GMT</pubDate></item><item><title><![CDATA[Cardio morning ]]></title><description><![CDATA[Cardio day ✅ 20 min HIIT in the morning before the heat kicks in 🔥 Heart pumping, sweat flowing, and already feeling that post-workout energy. Great start into the day — ready to crush whatever comes]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-morning</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-morning</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 13 Aug 2025 07:22:51 GMT</pubDate></item><item><title><![CDATA[Early]]></title><description><![CDATA[Early bird workout ✅ 5 days in a row. Woke up, showed up, and pushed through. It’s not about being perfect, it’s about being consistent. Momentum is building, and the energy hits different when you earn]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-nl98nj</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-nl98nj</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 08 Aug 2025 06:51:48 GMT</pubDate></item><item><title><![CDATA[Workout routine]]></title><description><![CDATA[Another solid morning workout in the books 💪☀️ Felt a bit tired rolling out of bed, but once I got moving, the energy kicked in. Nothing too fancy—just stayed consistent and focused. It’s always worth]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-routine-pa9ifu</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-routine-pa9ifu</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 31 Jul 2025 08:08:24 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[Just wrapped up a quick 20-minute workout this morning — nothing fancy, just movement to get the blood flowing and the mind clear. It’s crazy how even a short session sets the tone for the day...Staying]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-gbmcza</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-gbmcza</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 23 Jul 2025 07:10:03 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[20 min workout routine 💥💪✅ #stayfit Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-6gij7pg</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-6gij7pg</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 17 Jul 2025 06:25:09 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[Workout routine 💪💥😎 #stayfit Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-g92u26</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-g92u26</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 16 Jul 2025 07:05:54 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: June 30 2025]]></title><description><![CDATA[Hello friends, how are you all? I hope you are all well. Today I have come to you with another activity post. Through activity posts, we can understand how much we have moved around throughout the day]]></description><link>http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250701t042139035z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250701t042139035z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[farabee]]></dc:creator><pubDate>Tue, 01 Jul 2025 04:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout]]></title><description><![CDATA[20 min workout session ✅ #stayfit Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-88sooo</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-88sooo</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 26 Jun 2025 05:14:54 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[Workout session ✅ #stayfit Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-rqgcv</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-rqgcv</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 25 Jun 2025 06:12:27 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[No excuses. Workout. 2.0 #stayfit Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-1o2jcp</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-1o2jcp</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 17 Jun 2025 10:12:27 GMT</pubDate></item><item><title><![CDATA[Early]]></title><description><![CDATA[Early bird workout: only 4 times this week but every workout counts in the long run. #stayfit 💥💪😎 Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-7a6d</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-7a6d</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 13 Jun 2025 07:50:30 GMT</pubDate></item></channel></rss>