<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 15:48:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemappreciation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training flexibility]]></title><description><![CDATA[Today training flexibility with team mates... Nice to be a footballer, though Nigeria football is hell if you don't know any rich man or any big man you can't go anywhere but never the less I will make]]></description><link>http://direct.ecency.com/appreciation/@macosjose/training-flexibility</link><guid isPermaLink="true">http://direct.ecency.com/appreciation/@macosjose/training-flexibility</guid><category><![CDATA[appreciation]]></category><dc:creator><![CDATA[macosjose]]></dc:creator><pubDate>Thu, 22 Feb 2018 20:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77bYogCxCoQE4AYQWx9R8kXoqZ2Vk7quF62bTC7Hg8CC6EKkG7o5Mp16j589MyY1zno3FhgpbSqLyDUk25UP44DdBq4xJS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>