<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:21:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemfat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I went for a walk / Contest: Where is mi casa?]]></title><description><![CDATA[That's if you skip down to the bottom of the post, which, as it is mainly waffle and 5/6 photos, you are quite entitled to do :) Sweaty and out of breath = winning photo op. Inspired by a recent link]]></description><link>http://direct.ecency.com/walkwithme/@abh12345/i-went-for-a-walk-contest-where-is-mi-casa</link><guid isPermaLink="true">http://direct.ecency.com/walkwithme/@abh12345/i-went-for-a-walk-contest-where-is-mi-casa</guid><category><![CDATA[walkwithme]]></category><dc:creator><![CDATA[abh12345]]></dc:creator><pubDate>Fri, 26 Oct 2018 20:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4dSEaAhyqkU2PRDhhfj7zbxnhhGcUqmCQNioBsmhsEAKhza4zxaWwrsc9DFxcKTNyu5eGzd74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heatwave! Eating outside with Bianca and my dad. Kofta's with couscous and a cucumber salad.]]></title><description><![CDATA[This morning Bianca and I found ourself in the gym once more. But even the gym has trouble dealing with the current weather. We are in the middle of a heatwave in the Netherlands. It's also boiling in]]></description><link>http://direct.ecency.com/life/@exyle/heatwave-eating-outside-with-bianca-and-my-dad-kofta-s-with-couscous-and-a-cucumber-salad</link><guid isPermaLink="true">http://direct.ecency.com/life/@exyle/heatwave-eating-outside-with-bianca-and-my-dad-kofta-s-with-couscous-and-a-cucumber-salad</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Mon, 23 Jul 2018 19:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrrFhcuf5k5LZHSeHBQ2jUEkJRiQNBUJXmXo7Lkd5ScmuYyR3b6HFDPxj21WuFjHxnxhyXxcHLSLLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A continuation of an already awesome day.]]></title><description><![CDATA[On the way back from the meet-up yesterday I gave Bianca a call. We were to go out that night and I was wondering where she was at. She just arrived home she said but after some encouraging from my side]]></description><link>http://direct.ecency.com/life/@exyle/a-continuation-of-an-already-awesome-day</link><guid isPermaLink="true">http://direct.ecency.com/life/@exyle/a-continuation-of-an-already-awesome-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Sat, 21 Jul 2018 07:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkCN2ZGxkXUNaeVoDYE5dPCLboKzcG8YuPH9HdDzUPFDcFHpMgVp6mUkH1KqeihDUHfASQQ2cEzZaAWkEAWjxN48emzjyyod2ASYH3ixQ32uZLzbdZHPnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bianca passed her Dutch tests! Cauliflower crust pizza to celebrate!]]></title><description><![CDATA[The results for two more of Bianca's integration tests came in today! She passed! That makes 5 out of 6 in total! And that leaves only one more! I wanted to celebrate the success with something she really]]></description><link>http://direct.ecency.com/life/@exyle/bianca-passed-her-dutch-tests-cauliflower-crust-pizza-to-celebrate</link><guid isPermaLink="true">http://direct.ecency.com/life/@exyle/bianca-passed-her-dutch-tests-cauliflower-crust-pizza-to-celebrate</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Tue, 17 Jul 2018 18:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UMHzzyxt2gLjp1FjFydx7A6zNrsR9Yi1GsDzEnrvA5ezgFU9LmhnLfJtne7La6h1oVTJPdpNrTsaXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surprisingly you can use zucchini as 'pasta' in lasagna.]]></title><description><![CDATA[I have to thank steemian @pele23 for this. In a comment he recommended I check out Belgian chef Sandra Bekkari for healthy meals. I did and found a recipe on her site for a Salmon zucchini lasagna here]]></description><link>http://direct.ecency.com/life/@exyle/surprisingly-you-can-use-zucchini-as-pasta-in-lasagna</link><guid isPermaLink="true">http://direct.ecency.com/life/@exyle/surprisingly-you-can-use-zucchini-as-pasta-in-lasagna</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Mon, 16 Jul 2018 18:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvsMZpYchj5hY65aeLjUaUpTQPthvRfoDnm1cZzju5xSbWBUzW9wgMAVgL5pbJo78uVZEXQYqrh47G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@s3rg3 destroyed Steemfat for lunch today and it was awesome.]]></title><description><![CDATA[Considering @s3rg3 will post about it and everything is linked on this blockchain I might as well come clean. I slipped. Not bad but slipped non the less. When fellow blockbrother @s3rg3 came round for]]></description><link>http://direct.ecency.com/life/@exyle/s3rg3-destroyed-steemfat-for-lunch-today-and-it-was-awesome</link><guid isPermaLink="true">http://direct.ecency.com/life/@exyle/s3rg3-destroyed-steemfat-for-lunch-today-and-it-was-awesome</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Fri, 13 Jul 2018 18:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkC4zrf3TXZFmt88H9o5EBffvK7ec7pjTCWRiDE8nidf3eMbe9BQZLcRSAK5Qcm4zCYrNusxkGooBEqgPBhNaS95JUwZuPvr65JfYdSUvpUJ2zrMkHNv6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More energy! And more chicken!]]></title><description><![CDATA[I think I am finally out of my slump. Less grumpy, more energy :) Although not enough energy to go the gym alone today! (Bianca is working). So I decided on a home workout. The first time I got in shape]]></description><link>http://direct.ecency.com/life/@exyle/more-energy-and-more-chicken</link><guid isPermaLink="true">http://direct.ecency.com/life/@exyle/more-energy-and-more-chicken</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Thu, 12 Jul 2018 16:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULZPVSVVbDrs6qYgGuFjjv7UTyq6fWCYDui8geGnm8xQPhGLrUFx4kYY1yQdESXnPLCvYvJesnmvFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In the gym with no fuel! Still did it.]]></title><description><![CDATA[I know something has changed because my body feels like it's lacking something :) I don't know wether it's sugars or carbs or maybe my body just doesn't like the vegetables overload. I sort of reminds]]></description><link>http://direct.ecency.com/exyle/@exyle/in-the-gym-with-no-fuel-still-did-it--2018-07-11-17-33-56</link><guid isPermaLink="true">http://direct.ecency.com/exyle/@exyle/in-the-gym-with-no-fuel-still-did-it--2018-07-11-17-33-56</guid><category><![CDATA[exyle]]></category><dc:creator><![CDATA[exyle]]></dc:creator><pubDate>Wed, 11 Jul 2018 17:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcDdzWdrcrnizbhFYt1BQUnGUG8S4kqEK13aQKGsfZXEyHehN8TTC5gi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yeah, dunno - Father's Day and a catch up]]></title><description><![CDATA[I'm caught in two or three minds what to write about today, so this one could go a bit sideways. We had a Father's Day recently. My Dad is not around any more, such is life. My Grandad is, but he is, politely,]]></description><link>http://direct.ecency.com/alwaysonmymind/@abh12345/yeah-dunno-father-s-day-and-a-catch-up</link><guid isPermaLink="true">http://direct.ecency.com/alwaysonmymind/@abh12345/yeah-dunno-father-s-day-and-a-catch-up</guid><category><![CDATA[alwaysonmymind]]></category><dc:creator><![CDATA[abh12345]]></dc:creator><pubDate>Tue, 19 Jun 2018 19:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UUQwBVAKDh7pTcKsc8yrqMGTLiiZ6THzo8PApxn14wTj5E8Csr6YnkQXZ7v3K1r2YpQTGLgvMicJRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemfat 2 let's get serious- challenge]]></title><description><![CDATA[Ok, it's time to face it. 41 years without moving seriously begins to claim its toll. Because I have to lose a lot of weight and I like to follow the progression myself, I have bought a healthtracker to]]></description><link>http://direct.ecency.com/health/@s3rg3/steemfat-2-let-s-get-serious-challenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@s3rg3/steemfat-2-let-s-get-serious-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[s3rg3]]></dc:creator><pubDate>Mon, 31 Jul 2017 15:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdwtBJCE65aq813opvFXptk9FuxG21P9afexfJJKD8g9YERAf7HAB6YSqxRw34mbhdYaSDaBVCVzVNE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>