<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:35:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cansado, mas ganhando o dia... 

Depois de 4 dias parado, estou aqui de novo na gym... ...]]></title><description><![CDATA[... Sempre tento vir, mesmo cansado, antes ou depois do trabalho, eu dedico parte do meu tempo pra atividade física. Existem inúmeros benefícios correlacionados à atividade física, porém um dos melhores]]></description><link>http://direct.ecency.com/appics/@fitnessbosco/alpha-kw-8-appics-im-36653</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessbosco/alpha-kw-8-appics-im-36653</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessbosco]]></dc:creator><pubDate>Tue, 24 Sep 2019 17:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEPCQM3oLEtFrbNSE28hc7mkk4zwXww6CPF56Q1kvwcftM6NijH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[myCigna - Little App Big Feature. all related to medical and health]]></title><description><![CDATA[myCigna Little App Big Feature. all related to medical and health Screenshots Hunter's comment introduction: for me health is everything mycigna helps you consists of many features out of which drug search]]></description><link>http://direct.ecency.com/steemhunt/@alimehdi244/mycigna-little-app-big-feature-all-related-to-medical-and-health</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@alimehdi244/mycigna-little-app-big-feature-all-related-to-medical-and-health</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[alimehdi244]]></dc:creator><pubDate>Tue, 16 Jul 2019 19:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws7T3uD7rFpiRB5Yk8cxZcjMvC6VwMDPssTKeUECsa9d23XMQbBZm5hFcRpE4QSdZps1omcrrmfFj1Kvg4EWdK59cc7aTm4FpEmEmrTzW8GvYaVK4D9xd1NN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2019]]></title><description><![CDATA[I bet your day wasn't as fun as mine! I love doing what I do, fitness is a habit. 9198 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@kahlyfa/actifit-kahlyfa-20190629t224436921z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kahlyfa/actifit-kahlyfa-20190629t224436921z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kahlyfa]]></dc:creator><pubDate>Sat, 29 Jun 2019 22:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo56X8zU5WiGdqz2cdTTvmTwMnMHCDUShVSN7WJUpp5pwZWg44?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1st Fitness day of the year 👌💪]]></title><description><![CDATA[My boyfriend and I started the year with a fitness exercises. We promised each other to focus on our health and goals so we did not hesitate to start the exercise yesterday . We decided to go jogging in]]></description><link>http://direct.ecency.com/steemfitness/@joancabz/1st-fitness-day-of-the-year</link><guid isPermaLink="true">http://direct.ecency.com/steemfitness/@joancabz/1st-fitness-day-of-the-year</guid><category><![CDATA[steemfitness]]></category><dc:creator><![CDATA[joancabz]]></dc:creator><pubDate>Mon, 07 Jan 2019 16:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xbS6FWe38tNjcCLBa8qWPYV3fmcoYbZgDcGq4tLJhy2GG9WKi4nMGbfChryN44CUPZ5GfM4r6uVoaBHjD2p3yQFptFCTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Steem Fitness & Massage"]]></title><description><![CDATA[Today, fitness is the most popular and effective way to keep yourself in great shape. Fitness includes a range of exercises, rhythmic gymnastics and fitness classes]]></description><link>http://direct.ecency.com/steemit/@dobro88888888/steem-fitness-and-massage</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@dobro88888888/steem-fitness-and-massage</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[dobro88888888]]></dc:creator><pubDate>Fri, 23 Nov 2018 08:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNgFWU5hCPnfSqs44GAEW8kzLLQ1KY3C3HnHsukHuGrM7c3YJgoQP5xi5rwq788AF6e8PkVjPhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2018]]></title><description><![CDATA[They wanted a post, I didn't think to post it as it didn't barely work today, but the app wants me to, so here it is! 1972 Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@cadawg/actifit-cadawg-20181106t222940713z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@cadawg/actifit-cadawg-20181106t222940713z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Tue, 06 Nov 2018 22:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feels Good and Burns Calories!]]></title><description><![CDATA[I tried this workout today, of course, I tried the modified version on most of these. It felt great and got my heart pumpin fast. It feels like a fun cardio workout. I know I felt a huge difference in]]></description><link>http://direct.ecency.com/steemfitness/@victoria-harr/feels-good-and-burns-calories</link><guid isPermaLink="true">http://direct.ecency.com/steemfitness/@victoria-harr/feels-good-and-burns-calories</guid><category><![CDATA[steemfitness]]></category><dc:creator><![CDATA[victoria-harr]]></dc:creator><pubDate>Fri, 26 Oct 2018 21:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3EkewMZU3oHvc5FfzvXWmbCT6bdtyA83jJ3rooBNP8rUqWpYDPJoeemEEKXX3pw5aAkv9t9A9n4uoJV2Ng88YVU28d9Rf1CcNW8zZpf5gm9UumD5E1QXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2018]]></title><description><![CDATA[Hello my lovely steemian I think You are okay and Also I am so good Todays my 2nd post on @actifit in evening i install @actifit apps and i look over another steemian @actifit post and learn something]]></description><link>http://direct.ecency.com/actifit/@ahmanik/actifit-ahmanik-20181020t175815544z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ahmanik/actifit-ahmanik-20181020t175815544z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ahmanik]]></dc:creator><pubDate>Sat, 20 Oct 2018 17:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZk8eqJEKudzEoy8zF66tKNBQXoY6pzZ1N6VERuUeu48VGUp1KoiiA7PXMjGJLC165zs4HCc9QWCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2018]]></title><description><![CDATA[I had so much fun...today at the gym ......even though I only went to the gym for about 1 hour ..... later today I had lunch with my friend from high school 10303 Daily Activity, Rope Skipping, Running,]]></description><link>http://direct.ecency.com/actifit/@dianadora/actifit-dianadora-20180904t161524336z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@dianadora/actifit-dianadora-20180904t161524336z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dianadora]]></dc:creator><pubDate>Tue, 04 Sep 2018 16:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Promoting SteemFitness for Healthier Lifestyle. || Jogging on Streetsides  up to the Park after work.]]></title><description><![CDATA[There is an old saying that never gets old! "HEALTH is WEALTH". In Steemit most of us are focused on our screen monitors, monitoring our tradings & investments which consumes most of our]]></description><link>http://direct.ecency.com/dlive/@iamwhatiamnot/85523922-939c-11e8-91e2-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@iamwhatiamnot/85523922-939c-11e8-91e2-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[iamwhatiamnot]]></dc:creator><pubDate>Mon, 30 Jul 2018 03:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vKHwZFimUz24PSByh9GfxJ3PBCYiekupZnoKyyeHeKAuzdPUD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road running]]></title><description><![CDATA[So a student of mine has a big fight in October but our camp is in place doing road runs just light at moment but just clocking up the miles . This is probably her biggest fight to date and we’re taking]]></description><link>http://direct.ecency.com/road/@viiilllll/road-running</link><guid isPermaLink="true">http://direct.ecency.com/road/@viiilllll/road-running</guid><category><![CDATA[road]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Mon, 23 Jul 2018 08:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6GRB9zWiQdjuphMWsC1cnkfCmFxuiwbsxVMAo41so3mJUyJYUiTa5b7Ho2dAkk5C2aGAFECwkQY3BrKeSgme18NNDJaV5s55Vr4auTDvNBcH3QAmpSg94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback Thursday]]></title><description><![CDATA[A year and a half ago, I was disgusted with myself. Almost 2 years later, I'm still disgusted with myself, but I'm a ton bigger. In the words of my brofessor, the day you pick up your first weight is the]]></description><link>http://direct.ecency.com/fitness/@theartoflifting/throwback-thursday-4fb3be075e135</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theartoflifting/throwback-thursday-4fb3be075e135</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Fri, 22 Dec 2017 04:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdExZVnTuN1zg6SBzcxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I TRY TO HELP PEOPLE TO LIVE BETTER LIVES]]></title><description><![CDATA[LIFE IS WHAT YOU MAKE IT, BUT SOMETIMES WE NEED HELP TO MAKE IT BETTER I've been a Persnal Trainer now for 4 years and over that time I've managed to help a lot of people become healthier and happier..]]></description><link>http://direct.ecency.com/heatlh/@tuakanamorgan/i-try-to-help-people-to-live-better-lives-201775t756126z</link><guid isPermaLink="true">http://direct.ecency.com/heatlh/@tuakanamorgan/i-try-to-help-people-to-live-better-lives-201775t756126z</guid><category><![CDATA[heatlh]]></category><dc:creator><![CDATA[tuakanamorgan]]></dc:creator><pubDate>Tue, 04 Jul 2017 19:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4yNNCZBDyYWxxZoKrxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT TRAINING FOR A BETTER YOU]]></title><description><![CDATA[What is hiit training? Hiit training aka High intensity interval training is a form or training that focuses on building muscle while burning fat in a timed format. Set a timer to 30 seconds on and 20]]></description><link>http://direct.ecency.com/steemfitness/@tuakanamorgan/hiit-training-for-a-better-you</link><guid isPermaLink="true">http://direct.ecency.com/steemfitness/@tuakanamorgan/hiit-training-for-a-better-you</guid><category><![CDATA[steemfitness]]></category><dc:creator><![CDATA[tuakanamorgan]]></dc:creator><pubDate>Sun, 02 Jul 2017 20:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmYJfvkCcT1juo6hGBjUrY6wMvQnVKKpBVnUcXrU4fdEQ61xdQYhWQPm1iSJ8Jectr86VdhdTwSJRDYJd9wtEQ2JkrKTcw3JQJheusg52uKahi5Z7wjrCmD3qLkocW7JN6yk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEED HELP GETTING FIT AND HEALTHY?]]></title><description><![CDATA[As a personal trainer I see a lot of people looking for the right combination of healthier eating habits as well as finding exercise that is sustainable, and keeps them accountable. We all have different]]></description><link>http://direct.ecency.com/health/@tuakanamorgan/need-help-getting-fit-and-healthy-2017629t101928832z</link><guid isPermaLink="true">http://direct.ecency.com/health/@tuakanamorgan/need-help-getting-fit-and-healthy-2017629t101928832z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tuakanamorgan]]></dc:creator><pubDate>Wed, 28 Jun 2017 22:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzzfmtr8gvf3Nj1mfhPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ARE WE GETTING TOO BIG???]]></title><description><![CDATA[Many of you are familiar with looking at charts like the one below as you watch all the crypto charts grow in value on the exchanges But this is not a crypto currency chart this is the chart of the obesity]]></description><link>http://direct.ecency.com/health/@tuakanamorgan/are-we-getting-too-big</link><guid isPermaLink="true">http://direct.ecency.com/health/@tuakanamorgan/are-we-getting-too-big</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tuakanamorgan]]></dc:creator><pubDate>Tue, 20 Jun 2017 22:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNEQnmVHS5saZWujMP4Z28NoME9JdNERWwuK7Z4A97zrTNSwFurUNQr4z9jUcrVU4c1Q8ztnZj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FREE HIIT CLASSES]]></title><description><![CDATA[FREE FREE FREE IF YOU LIVE IN HAMILTON NZ COME TRY MY FITNESS CLASSES FOR FREE @tuakanamorgan #steemfitness]]></description><link>http://direct.ecency.com/fitness/@tuakanamorgan/free-hiit-classes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tuakanamorgan/free-hiit-classes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tuakanamorgan]]></dc:creator><pubDate>Fri, 16 Jun 2017 08:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNd3Hbv8bJTod7eiop5phBQWukq9bRFQHSHXaAjrvCZW1RvFGbCKt9SL95bkJSMjkyNj5aij8LBHRQvaCZVnGko2UBp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>