<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 04:59:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemit-bjj/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[👊 The biggest upset since Eddie Bravo beat Royler Gracie happened at ADCC today! 🥋]]></title><description><![CDATA[Craig Jones of Australia took out both 5x IBJJF Champion Leandro Lo and Murilo Santana via submission today! He showed a very strong and forward-pressing guard game. I don't know much about Jones, but]]></description><link>http://direct.ecency.com/bjj/@ehzi-dehve/the-biggest-upset-since-eddie-bravo-beat-royler-gracie-happened-at-adcc-today</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@ehzi-dehve/the-biggest-upset-since-eddie-bravo-beat-royler-gracie-happened-at-adcc-today</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[ehzi-dehve]]></dc:creator><pubDate>Sun, 24 Sep 2017 04:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJiABVqkRqavDwhYb3zBVgTioprFAnZmDBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ADCC Brackets are up. This weekend is going to be INSANE!]]></title><description><![CDATA[16 year old grappling prodigy Nicky Ryan of the Danaher Death Squad is facing off against BJJ super-villain AJ Agazarm! Nicky Ryan is no joke. Check out his match against Paulo Miyao: This Kid is going]]></description><link>http://direct.ecency.com/bjj/@ehzi-dehve/adcc-brackets-are-up-this-weekend-is-going-to-be-insane</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@ehzi-dehve/adcc-brackets-are-up-this-weekend-is-going-to-be-insane</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[ehzi-dehve]]></dc:creator><pubDate>Fri, 22 Sep 2017 17:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Ssh4DePyjXG5YsWZSWoMgquhQ92NxUgGrEXqUcBVBh8JPKLiCHPscZHS3EqfdXToJz6mHeD4R1KyBAtyb5AgB2WetSEhxj1uYsx3YeeukbejBRx1YGjN1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chained Armbar Escapes:  The Gary Tonon way]]></title><description><![CDATA[This Month in training we've been going over escapes from bad positions and I'd like to share something that I've had much success with. Gary Tonon has an amazing series of escapes when he finds himself]]></description><link>http://direct.ecency.com/steemit-bjj/@ehzi-dehve/chained-armbar-escapes-the-gary-tonon-way</link><guid isPermaLink="true">http://direct.ecency.com/steemit-bjj/@ehzi-dehve/chained-armbar-escapes-the-gary-tonon-way</guid><category><![CDATA[steemit-bjj]]></category><dc:creator><![CDATA[ehzi-dehve]]></dc:creator><pubDate>Wed, 20 Sep 2017 22:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYX8EXbdL6WVen18nkeCqNgNeRWMwZU6moTbUXXQQdSH9dm5yVgC9WV6edPtJViGKQphLYVAAuK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From White to Blue Belt My BJJ Diary Training 18]]></title><description><![CDATA[Just came back from another private lesson. As I wrote in the last group session we did a lot of half guard sparring and I got swept by one guy pretty easy and wanted to fix that (he is a purple belt so]]></description><link>http://direct.ecency.com/steemit-bjj/@flipstar/from-white-to-blue-belt-my-bjj-diary-training-18</link><guid isPermaLink="true">http://direct.ecency.com/steemit-bjj/@flipstar/from-white-to-blue-belt-my-bjj-diary-training-18</guid><category><![CDATA[steemit-bjj]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Wed, 20 Sep 2017 10:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5FB4xzQjSw7CJRFves69a3m1wbwn47UeJFSDNFCdthUBZTBs4z2YV57isjBeJ8KgN5drF1KP55fug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From White to Blue Belt My BJJ Diary Training 16 & 17]]></title><description><![CDATA[Yesterday I had a private session and went to Yoga. We worked more on the triangle and also did some transitions to the omoplata. But the biggest thing I have to remember is still "dont be flat get]]></description><link>http://direct.ecency.com/steemit-bjj/@flipstar/from-white-to-blue-belt-my-bjj-diary-training-16-and-17</link><guid isPermaLink="true">http://direct.ecency.com/steemit-bjj/@flipstar/from-white-to-blue-belt-my-bjj-diary-training-16-and-17</guid><category><![CDATA[steemit-bjj]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Tue, 19 Sep 2017 08:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5FB4xzQjSw7CJRFves69a3m1wbwn47UeJFSDNFCdthUBZTBs4z2YV57isjBeJ8KgN5drF1KP55fug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From White to Blue Belt My BJJ Diary Training 14 & 15]]></title><description><![CDATA[Finally some training again. I had a private yesterday and went to the no gi class today. In the private, we did a recap of all the things I have learned so far. It is amazing how fast you forget things.]]></description><link>http://direct.ecency.com/steemit-bjj/@flipstar/from-white-to-blue-belt-my-bjj-diary-training-14-and-15</link><guid isPermaLink="true">http://direct.ecency.com/steemit-bjj/@flipstar/from-white-to-blue-belt-my-bjj-diary-training-14-and-15</guid><category><![CDATA[steemit-bjj]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Sat, 16 Sep 2017 07:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgaNfFX572Lzjt3VF9eEW2wtXhr8tp1txaz3kfGwJcgzJZkSvnbCiX5cmvPHxzo4b9ubV25ywoZvWfp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>