<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 08:20:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemitactivities/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 21 2019]]></title><description><![CDATA[»Activity Card for today« ↓ Summary. Total distance, cycling and walking. ↓ »Calories intake.« Around 3000 kcal Stress muscles not brain! Stay active! Personal Actifit Record : 34,181 Activity Points Ranked]]></description><link>http://direct.ecency.com/actifit/@psyceratopsb/actifit-psyceratopsb-20191121t162145440z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@psyceratopsb/actifit-psyceratopsb-20191121t162145440z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 21 Nov 2019 16:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRGMyKhCdihTt2MoxzuzP5ye2HyRQecktrdDjnWc1abyws7Ez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2019]]></title><description><![CDATA[Hello Actifitters, Today i am started once again and i hope this time no injuries and cervical stop me. I started my day with walking and in evening i ran and walk together and tomorrow i have to start]]></description><link>http://direct.ecency.com/actifit/@gonewithwind/actifit-gonewithwind-20190423t181754277z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gonewithwind/actifit-gonewithwind-20190423t181754277z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gonewithwind]]></dc:creator><pubDate>Tue, 23 Apr 2019 18:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Started my fence/My Actifit Report Card: December 1 2018]]></title><description><![CDATA[I woke up really sore after my hole digging experience yesterday so I decided to forgo my workout. And since it's the weekend I decided to relax this morning instead of taking my normal walk. I still managed]]></description><link>http://direct.ecency.com/actifit/@moderndayhippie/actifit-moderndayhippie-20181202t000926711z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@moderndayhippie/actifit-moderndayhippie-20181202t000926711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[moderndayhippie]]></dc:creator><pubDate>Sun, 02 Dec 2018 00:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThbD1BzfSwp8Fdu3RUpHzGaA3VxkyEENWoPfi2AtkLDdTT3o3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Real life advanture is walking.get up &walk]]></title><description><![CDATA[Last day i posted my early morning photo graphy that has been taken by my own hands Today i'm sharing my morning walk track photis.it is beautiful track i enjoyed it very much. There are beautiful trees]]></description><link>http://direct.ecency.com/steemitactivities/@yousafharoonkhan/real-life-advanture-is-walking-get-up-and-walk</link><guid isPermaLink="true">http://direct.ecency.com/steemitactivities/@yousafharoonkhan/real-life-advanture-is-walking-get-up-and-walk</guid><category><![CDATA[steemitactivities]]></category><dc:creator><![CDATA[yousafharoonkhan]]></dc:creator><pubDate>Thu, 25 Oct 2018 06:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81iF4evG38HzxTVAdPtrj6ri8HCTNRyu9vrMsUAB2mjNN6v2gdmsv6FGPkCuqwkNenbPHzNMUxSjieYmqZhmWhZ6QihHSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2018]]></title><description><![CDATA[Hello again, BeautyFull Souls Love & Positive Vibrations to All Who Passeth Through this Sacred Cyber Space Soon my new sportsband will arrive Until the fitbit/actifit integration happens, one of my]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20181008t215029350z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20181008t215029350z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Mon, 08 Oct 2018 21:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmooD61VePcf82aEjMxi7c4ETyjjdU5ojgcHKo3fAjzjWgRJe8ysU7GZER7pyM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2018]]></title><description><![CDATA[Hello again, BeautyFull Souls Love & Positive Vibrations to All Who Passeth Through this Sacred Cyber Space Abstract Liminal Art by @thereikiforest Synching with My Higher Self Walked to Dunkin Donuts]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20181007t202727403z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20181007t202727403z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Sun, 07 Oct 2018 20:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmooD61VePcf82aEjMxi7c4ETyjjdU5ojgcHKo3fAjzjWgRJe8ysU7GZER7pyM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2018]]></title><description><![CDATA[Today was the dreaded hill training, well actually I run up and down slopes and steps on Gorleston sea front. There are many paths and steps that go up and down the cliffs, they are probably the closest]]></description><link>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181002t205213603z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181002t205213603z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Tue, 02 Oct 2018 20:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcN3iFBnqYc3Dj5HZHW6ZhaxycrLxdc9LWWaLM1VquXiFtKc4KrtTYHwx3XkPoFxRfGQPfQW29C62B37pHdcTwkNsoFXQh2ocWFD6SN9VfZkqE7q9Tbw9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2018]]></title><description><![CDATA[My Actifitastic Journey Start Date August 7th 2018 Current Date September 13th 2018 Consecutive Days Actifitting: 38 Target Activity Range for Today Minimum: 25k Maximum: 60k Actual Activity Count at time]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180914t014650585z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180914t014650585z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Fri, 14 Sep 2018 01:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9pisUD9mPC5vWQbo8aWxMzW96i1M39DSpg6x6p7rLw8AohSnkQMDbBuimxY9TT5eBQAkrVfp6kAqwRbBRktXCj6AERQshyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Running Log 2018-08-22 < Two Typhoons Are Coming! 22K in Big Wind >　ランニング記録2018-08-22 <台風が２つやってくる！強風の中の22K>]]></title><description><![CDATA[Typhoon No.19 and No.20 are coming toward Japan together. The weather is really strange this summer. 台風19号と20号が連れ立って日本にやってきます。この夏の天気は本当におかしいです。 But today’s Kobe was still sunny and hot. I ran after work]]></description><link>http://direct.ecency.com/running/@argon/my-running-log-2018-08-22-two-typhoons-are-coming-22k-in-big-wind-2018-08-22-22k</link><guid isPermaLink="true">http://direct.ecency.com/running/@argon/my-running-log-2018-08-22-two-typhoons-are-coming-22k-in-big-wind-2018-08-22-22k</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[argon]]></dc:creator><pubDate>Wed, 22 Aug 2018 14:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yVboQ7xuFfEmKNCiR211XiQMi8KZ128s1NuZCw1G7aB3XzwttfBGpLyfmwRyTdnyR6DsfLPzrfBAM7mvZowiHYrb5SEeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Running Log 2018-08-09 < 16K Running Full of Sweat >　ランニング記録2018-08-09 <汗まみれの16Kラン>]]></title><description><![CDATA[Today I finished my work early in order to adjust my working hours. So I ran in this afternoon, when the sunlight was still very strong. The weather forecast said it was going to be cloudy today. But even]]></description><link>http://direct.ecency.com/running/@argon/my-running-log-2018-08-09-16k-running-full-of-sweat-2018-08-09-16k</link><guid isPermaLink="true">http://direct.ecency.com/running/@argon/my-running-log-2018-08-09-16k-running-full-of-sweat-2018-08-09-16k</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[argon]]></dc:creator><pubDate>Thu, 09 Aug 2018 14:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmh1vZojasuCcsVjEJxaqeypZQJ4wy3677UHVAt2sthJuQft6DX5468gLVg9nh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testing the boat and creating a strava segment]]></title><description><![CDATA[We went to the Yellowknife River to test the motor, and make sure the boat still floats. Damned if it didn't work perfectly. Even with 2-year-old fuel, it sounded just dandy. So our bad decision tonight,]]></description><link>http://direct.ecency.com/steemitactivities/@nwtdarren/testing-the-boat-and-creating-a-strava-segment</link><guid isPermaLink="true">http://direct.ecency.com/steemitactivities/@nwtdarren/testing-the-boat-and-creating-a-strava-segment</guid><category><![CDATA[steemitactivities]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Thu, 24 May 2018 05:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQH1rwm4JoGihh2vQekd4AK33ewSa5gycLgXbfVmtqc3iDJdswa4kYNqdg7ghpuRG5aHfQgac7vvar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moje zgłoszenie do #bike100kkm]]></title><description><![CDATA[W sumie to dużo nie przejechałem, ale dołoże swoje do tej akcji :D]]></description><link>http://direct.ecency.com/steemitactivities/@jasiegdev/moje-zgloszenie-do-bike100kkm</link><guid isPermaLink="true">http://direct.ecency.com/steemitactivities/@jasiegdev/moje-zgloszenie-do-bike100kkm</guid><category><![CDATA[steemitactivities]]></category><dc:creator><![CDATA[jasiegdev]]></dc:creator><pubDate>Sun, 20 May 2018 16:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25mKtp2RCjn4SooTtXaqymNPDYPD3cDGLdtgmKvndW66rHmSwX3meQzbd3RTpwNtHTUs7kjMuydDnMyzrVDQtzsgvKAb7XhgXRjGXiDC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>