<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 19:49:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemitkitchen/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 24 2022]]></title><description><![CDATA[First 10k post! This is so far my highest step post I believe. Sometimes it is hard to tell how many steps I am getting since this app can't track steps very well or the app just isn't working. It is what]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220224t111900159z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220224t111900159z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Thu, 24 Feb 2022 11:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjNwnPkNyoUzwNkJJZv2Jb1KxTUZj9nbdgUPWxrEtrF7mannx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2022]]></title><description><![CDATA[Did my usual walk and weight lifting. Still amazed how good sourdough discard is for pizza crust so I made a couple tonight and have lunch for tomorrow. So good If you enjoy my writing and would like to]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220217t143942627z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220217t143942627z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Thu, 17 Feb 2022 14:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ5wAX3yimSALBCLKAMDmH848EfnrZdS8goZ1NZ2dcQcFhvvm2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2022]]></title><description><![CDATA[Got my daily exercise in and walk in yesterday. Decided to have some hot cheesy noodles with hot dogs and chips for lunch. If you enjoy my writing and would like to buy me a coffee. BTC]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220216t132442852z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220216t132442852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Wed, 16 Feb 2022 13:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEL2P6RYf2CbjZbMaasKehnTebohJmWkTawEk1ouMjRhZp2fY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2022]]></title><description><![CDATA[Got my walks and exercise yesterday. I really like how versatile this sour dough discard is. I can just fry it up and sprinkle on some sugar and I have a dessert! If you enjoy my writing and would like]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220215t141105489z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220215t141105489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Tue, 15 Feb 2022 14:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjnFotYYuHEh4HtnYxBjVP5msmzWi9BPLvMuPFvaDTepmPAnY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2022]]></title><description><![CDATA[Got my walks and exercise in yesterday. I also made a sourdough carbonara pizza in the air fryer tonight. It was really good could be a little thinner crust and more seasoned. Gonna make it better next]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220214t133559529z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220214t133559529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Mon, 14 Feb 2022 13:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQctHgyu6HDRDWRsLwEygGFMBT4VqTAGkXhi5SRuckfFszaV5K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2022]]></title><description><![CDATA[Another day another post on Hive. I got my 5000 in yesterday and worked our at the gym again. Came home and made some sourdough airfryer brownies dor game night tomorrow. They turned out, uhm..... not]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220212t081002987z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220212t081002987z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Sat, 12 Feb 2022 08:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXste47aqo98LnVoccUkMcrTmXZZsqhW6Z7QEi4oS1JErZN5R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2022]]></title><description><![CDATA[Just posting my progress again. Took a bit of a rest on the weekend so I didn't even leave my apartment to be honest. I made some frybread from the sourdough discard I have and used it for my fajita mix.]]></description><link>http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220208t120703475z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mr-bike/actifit-mr-bike-20220208t120703475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mr-bike]]></dc:creator><pubDate>Tue, 08 Feb 2022 12:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKEnx3R3fyxEHSKAn8Bge3tp7yuMxPfFVVUSUWZ17NoLbEx3n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Ingredients Homemade & Healthy Apricot Yoghurt Ice Cream [ kids-friendly]]]></title><description><![CDATA[Hello dear foodies! Summer is gone already but the weather is still so nice!! It made me think of ice cream and cold drinks, something that you choose to have in the summer. I made this recipe a few weeks]]></description><link>http://direct.ecency.com/food/@missdeli/4-ingredients-homemade-and-healthy-apricot-yoghurt-ice-cream-kids-friendly</link><guid isPermaLink="true">http://direct.ecency.com/food/@missdeli/4-ingredients-homemade-and-healthy-apricot-yoghurt-ice-cream-kids-friendly</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[missdeli]]></dc:creator><pubDate>Wed, 25 Sep 2019 05:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoCxi33KnbGwgxk38GRAXbQxWqUqyS2whJiNPKNTX8wYvsbEU8EXKS4G5w9JPa6b9GuG6DMCcJirP8LyU5HZyBD5amegQdKvri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🥞Pasta Pancakes🥞]]></title><description><![CDATA[Greetings friends today I share with the community an exceptional preparation: Pancakes of raw pasta, we will use pasta as a substitute for wheat flour to make traditional pancakes, it is ideal to solve]]></description><link>http://direct.ecency.com/food/@breili/pastapancakes-pu06f59gnf</link><guid isPermaLink="true">http://direct.ecency.com/food/@breili/pastapancakes-pu06f59gnf</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[breili]]></dc:creator><pubDate>Fri, 10 May 2019 16:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSjhfSGQ6S35h585NPFzT1VE98fjy8c4v2eVvPcfq742MBBjWeVjEYyqQ2wZvrh6RsaWkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coconut dessert without oven]]></title><description><![CDATA[Greetings friends, on this occasion I share one of my favorite Venezuelan desserts, are known as Majarete and is traditional of the peoples of the west of the country. I love its firm texture and its subtle]]></description><link>http://direct.ecency.com/food/@breili/coconut-dessert-without-oven</link><guid isPermaLink="true">http://direct.ecency.com/food/@breili/coconut-dessert-without-oven</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[breili]]></dc:creator><pubDate>Thu, 02 May 2019 15:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnf2AhcZEtJ7Dz1iuvTkerr5MtkCRQqXYixHVKD2e44q7VGxAJNwUfVUpq3tchvVsjqQpLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECIPE - "Gluten-free chocolate brownie"]]></title><description><![CDATA[Hey, everybody. How are you? Today is something sweet, and although it's time to go on a diet a little capricious from time to time not bad, so I decided to make at home this delicious brownie, also]]></description><link>http://direct.ecency.com/crowdmind/@pepiflowers/recipe-gluten-freechocolatebrownie-72f8dmvn6i</link><guid isPermaLink="true">http://direct.ecency.com/crowdmind/@pepiflowers/recipe-gluten-freechocolatebrownie-72f8dmvn6i</guid><category><![CDATA[crowdmind]]></category><dc:creator><![CDATA[pepiflowers]]></dc:creator><pubDate>Mon, 29 Apr 2019 08:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDhy911bHALwRb2qiguGt6Tq22B9mqcDVS4k5jueifg8vFrtZZwkGnwxbvUu3eZboASgb3vwwyap86BZLUm5DjXBtQuC7kd2Y3pZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECETA - "Espaguetis con verduras en la autocaravana"]]></title><description><![CDATA[Hola a todos ¿qué tal estáis? Nos hemos ido unos días con la autocaravana al campo y ha tocado cocinar ahí, tenemos una especie de tradición de hacer pasta, ¡nos encanta! y esta vez salió buenísima la]]></description><link>http://direct.ecency.com/entropia/@pepiflowers/receta-espaguetisconverdurasenlaautocaravana-aubtyth1gr</link><guid isPermaLink="true">http://direct.ecency.com/entropia/@pepiflowers/receta-espaguetisconverdurasenlaautocaravana-aubtyth1gr</guid><category><![CDATA[entropia]]></category><dc:creator><![CDATA[pepiflowers]]></dc:creator><pubDate>Thu, 25 Apr 2019 16:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJam2haVSaYEgWEvh5DX82fdFryDsWYDmnRGGXxiVVTBs6xo94HiNY8fycpzFVAdNJo3en9Xz6TiGrYDme2PWpVgJtiXyoc4mo3CUChiJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy made chicken which I call lazy chicken :D]]></title><description><![CDATA[Hey people, As I told yesterday that i will try to be more persistent so here I am. Last night I was a bit busy with studies but I had to cook. But sometimes we just hate to cook, don't we? So, I prepare]]></description><link>http://direct.ecency.com/food/@rifkan/easy-made-chicken-which-i-call-lazy-chicken-d</link><guid isPermaLink="true">http://direct.ecency.com/food/@rifkan/easy-made-chicken-which-i-call-lazy-chicken-d</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rifkan]]></dc:creator><pubDate>Thu, 04 Apr 2019 12:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovpSUnXC6WyB6pogLpkNwL31VtQi2pbSjzMzUj3EQ9kKjp3dZ9nT8fMCTNE1strYLsARJG1GJNSR6t5cdxgB2qU7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beef Curry for The Beef Lovers and Recipe Process]]></title><description><![CDATA[Hey, there good people of steemit. I have been thinking of making beef curry for a long time. It is a bit complicated and it takes time to cook it but finally, I made it. So, lets start. Ingredients 500]]></description><link>http://direct.ecency.com/food/@rifkan/beef-curry-for-the-beef-lovers-and-recipe-process</link><guid isPermaLink="true">http://direct.ecency.com/food/@rifkan/beef-curry-for-the-beef-lovers-and-recipe-process</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rifkan]]></dc:creator><pubDate>Thu, 07 Feb 2019 20:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovcmStveSRhSG2ZkrK7XEiXhS7Lt4GB3Tg3rFbmb5kbKcCwfq3P3inHd1ar1dQYkdH3XWe6J7eAxw8jsuE1x735FU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick and Simple Egg Curry Recipe]]></title><description><![CDATA[Hello everyone, You may remember my old recipe post. As the shutter of my camera broke down, so I don't make a lot of recipe post. But today I tried to make a simple recipe. It is a recipe when you are]]></description><link>http://direct.ecency.com/food/@rifkan/quick-and-simple-egg-curry-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@rifkan/quick-and-simple-egg-curry-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[rifkan]]></dc:creator><pubDate>Wed, 06 Feb 2019 23:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcJzL4eZ6Hwmj3zoqVsnZeAQHhXQsiEsZx1tRo1dgda4m4UnAEhKChKLSh5NY9rQSzxV2acrpaqCfop1vH5n6DBkZ3DY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meat with Red Wine Coulis and Rosemary]]></title><description><![CDATA[This is a different way that i learned for prepare the meat. The coulis it's a kind of gravy but a little bit softier. The result was delicious, the meat and all the ingredients. Note: This content it's]]></description><link>http://direct.ecency.com/food/@mangia4ever/meat-with-red-wine-coulis-and-rosemary</link><guid isPermaLink="true">http://direct.ecency.com/food/@mangia4ever/meat-with-red-wine-coulis-and-rosemary</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mangia4ever]]></dc:creator><pubDate>Tue, 22 Jan 2019 18:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVpwBBd89ScDDJaHwj75iL9SNRAaC72tA9JZhTS2zLHLRVnYTgBNtyHSvCM1MBAg4AENL5PUHAFqhjGbNALWdDp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet Cheese Is Made of Brie]]></title><description><![CDATA[This Funky Week Is ONLY an Appetizer! I look at this week, this limbo week where some are working some not, as not legit... as, well as an Appetizer to the Year. This week, call it Cheese week, is all]]></description><link>http://direct.ecency.com/steemitkitchen/@bluefinstudios/sweet-cheese-is-made-of-brie</link><guid isPermaLink="true">http://direct.ecency.com/steemitkitchen/@bluefinstudios/sweet-cheese-is-made-of-brie</guid><category><![CDATA[steemitkitchen]]></category><dc:creator><![CDATA[bluefinstudios]]></dc:creator><pubDate>Wed, 02 Jan 2019 23:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q8xFjjgCDnoeXwwypyBAZ3tqBK8faeMndmp9eWp4SPsbo9wWFDngK3x44ixBoC6L1phYBhj3Bxb9kA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Chocolate Treats!]]></title><description><![CDATA[Some White Chocolate Snack Mix! Time to make some snacks for snackin' This is so easy to make... AND it's Gluten Free, for those of you, who are GF! Snack Time! 1 Cup plain Cheerios® 1 Cup Rice Crisps]]></description><link>http://direct.ecency.com/steemitkitchen/@bluefinstudios/white-chocolate-treats</link><guid isPermaLink="true">http://direct.ecency.com/steemitkitchen/@bluefinstudios/white-chocolate-treats</guid><category><![CDATA[steemitkitchen]]></category><dc:creator><![CDATA[bluefinstudios]]></dc:creator><pubDate>Mon, 24 Dec 2018 21:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2DaFqgBvDwFemSJ8WTS688tyCr6LAjSYu3AD6BdexU79uJV6qP1VgRCJAnmpr6ZhRKQkn1YZGsZDzYYHD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[French Dip Roast Beast Sandwich]]></title><description><![CDATA[French Dip Roast Beast Last night, time to decorate the tree! The girls are finally home from College. On thing they love: Beef French Dip. They are college kids, so, they are eating pasta, and take out.]]></description><link>http://direct.ecency.com/steemitkitchen/@bluefinstudios/french-dip-roast-beast-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/steemitkitchen/@bluefinstudios/french-dip-roast-beast-sandwich</guid><category><![CDATA[steemitkitchen]]></category><dc:creator><![CDATA[bluefinstudios]]></dc:creator><pubDate>Sun, 23 Dec 2018 19:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2uzvFwmHp99nbXgLpnVaKrBPNpxe5iMQY3SHmvpAmqhTzxZLNGpTtrEFMHQzbkJvqQ1q396hiJGkptxs5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sausage Stir Fry]]></title><description><![CDATA[Cutting Out Potatoes well, the girls are home! How do I know this? Even if I hadn't driving all over New England for hours picking them up, the trip to the grocery store, and emptying my bank account would]]></description><link>http://direct.ecency.com/steemitkitchen/@bluefinstudios/sausage-stir-fry</link><guid isPermaLink="true">http://direct.ecency.com/steemitkitchen/@bluefinstudios/sausage-stir-fry</guid><category><![CDATA[steemitkitchen]]></category><dc:creator><![CDATA[bluefinstudios]]></dc:creator><pubDate>Fri, 21 Dec 2018 19:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9bpjVmFwPrbPAW3w4BV1EeMnJu9dT1keBPKx99uhPV91RCQgQm1tXsbCm1tFHqpDmj9rvpmgBZLKg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>