<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 02:30:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemitmamas/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[POEM- Lies We Know Truth by Ana Clark]]></title><description><![CDATA[Lies We Know Truth - a poem by Ana Clark December 2025 Don’t say. We don’t. Say. Mouth and eyes- no way. Yet, knowing— they. No yay. Not yesterday. NOT today. Like that inside joke. Joke? Okay. No way.]]></description><link>http://direct.ecency.com/poem/@anaclark/poem-lies-we-know-truth</link><guid isPermaLink="true">http://direct.ecency.com/poem/@anaclark/poem-lies-we-know-truth</guid><category><![CDATA[poem]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Tue, 09 Dec 2025 06:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqskv96ZBfgRvS7LrE3jWtcCBnQpUhBSSbGpTWdwqEKctE4ExG3eYKnmLr3JvrGyy6kP12a6xjpQFh3sic5cVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #7 Knee Deep in 💩]]></title><description><![CDATA[Log - Sunday, 23 November Day 7, a busy day today. Kiddo had the poops so was changing nappies all day. Luckily he wasn't too crabby so that helped. At least i wasnup and down a lot and got my steps in.]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-7-knee</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-7-knee</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 24 Nov 2025 10:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pSz6LwiRNh81agvyZ2D9dNGu427CpN8HPgJWfwLfUW6VzbhGHvBc5W24qaSwYmsBK4cY4tiJk8GhH257rcUaFXGsYwUKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #6 Showing Up]]></title><description><![CDATA[Log - Saturday, 22 November Day 6, and we are still showing. Made time for a 30 minute workout today and smashed my goals. I really didnt feelikr it. Bit inknew inhad to. Just to make achieve ny minimum]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-6-showing</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-6-showing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 23 Nov 2025 19:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpytaXAL8oHKp3QvyNgDDmvjMVKTg8vKM5VuTW2FRUPJHZ18smt85wsbJ6fvwkvXpiqFAw6f97Xtyhqz38CqEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #5 Keeping Up Step Goals]]></title><description><![CDATA[Log - Friday, 21 November Day 4, and jumping back on the wagon proves easier than expected. Im feeling stronger mentally and physically. The opportunity for a workout didn't arise as I chose to be a mommy]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-5-keeping</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-5-keeping</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 22 Nov 2025 10:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqvsSgGitrsrc9V6ka8FSxLgC8diuCbH7HkUwQEDx53AnzyWzNCcBFYpM5e3nnaRT1JbwU7xNQviMA3vcAQ5oc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #4  Changing Daily Habits]]></title><description><![CDATA[Log - Thursday, 20 November Day 4, and jumping back on the wagon proves easier than expected. Im feeling stronger mentally and physically. The opportunity for a workout didn't arise as I chose to be a]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-4-changing</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-4-changing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Fri, 21 Nov 2025 14:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Vs68WyhR4ueXjcRZ6zfwWoNkhbTw262idGRdGRYi1r6zGgt82BPuW6mQsUUifKj3BGcFgge6WorVxYUmBrtmyHMvZ1C9N9XyWeh9ADJVKYgbB2cfhNmNg46rsweA31rxSz3RjRdyBECj3UWYSYutYkVv5isNzcrmMHv8YVgZs8G3Hx8SySuijeKo5EtH8C65CsZETPStiubeLiDaRrn2fzHz8gAr9mc8KtrymMJn6nSF1898yeiFT21P9a3Jscub1LPR5vTW8gcxkEnvS4EQX6DLNpX333SCE4s5Qt8EcV1qvxzjXJoYW1nEP5a5SmY5f3iydkNdcSNkUagSgVGY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #3  Pushing through the Pain ]]></title><description><![CDATA[Day 3 of my journey back to fitness. Still sore but decided to push through thr pain and do a workout. I guess mentally im all in and experience tells me the best way to loosen stiff muscles is some rest]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-3-pushing</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-3-pushing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 20 Nov 2025 18:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqwm8tsA3KsdCfW65V23oYH8cHy6bvX3LVkcTayEFth5Tpir9nm2jkkRtrbvVLp4uRGvWUCi7gTTXLJx1zJHav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #2  Proud To Walk Like A  Crab 🦀 ]]></title><description><![CDATA[Day 2, and im walking like a crab. Mind you i did a workout sundat as well. But how unfit am i? None the less i push on. i walk around proudly like my crustacean friends Sore muscles means i did something.]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-2-proud</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-2-proud</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 19 Nov 2025 12:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpAtmRwKUmT91DiDhCpx6EpCf9fLZDBRvVbjaQ2iKTJA1oEZPm8KzZwP2Mc8GUwqPF3i23DWWr6DfyWfNGCKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #1 Beginning  Again]]></title><description><![CDATA[Hey Hivers, @mimismartypants here. I've been on a bit of a break due to the arrival of the new kid. Lifes just got a bit mental. On top of that mu automated strava post have not been filtering through]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-1-beginning</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/fitness-log-day-1-beginning</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 18 Nov 2025 09:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpp64t9asLrB39RLQYaCY1ycWesefo6J72274oo1vsA75ocyEndy2nibprPn5kfsNmQiPiSefUU7fAE2mFew4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grief is an Empty Space ]]></title><description><![CDATA[The Empty Space People say it’s just a pet. I hate that. She wasn’t just a pet. She was part of my life, part of my routine, part of my mornings and nights. She was there in ways no one else was. And now]]></description><link>http://direct.ecency.com/journal/@anaclark/grief-is-an-empty-space</link><guid isPermaLink="true">http://direct.ecency.com/journal/@anaclark/grief-is-an-empty-space</guid><category><![CDATA[journal]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Sat, 30 Aug 2025 21:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqhtFrEpv449oPvvySnP2ymkhKJCnzos6hhghWzhxajmpRSqkCmhaCSGVkru64KGRsyYXhqXN3ynkLo4Rx7qxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I tried Mom... Bye. ]]></title><description><![CDATA[Growing up is learning to love our parents. Right? But what when you figure out that your parents aren't actually nice. And you have to spend years LEARNING to BE nice. To be empathetic and kind. What]]></description><link>http://direct.ecency.com/psychology/@anaclark/i-tried-mom-bye</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@anaclark/i-tried-mom-bye</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Tue, 26 Aug 2025 06:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpa8SSBpdKXopRwzRco4guNFqzdrreHZxXXrfivfF35yMW7qrb3Ffsgop2JcaWJDLMNUm6RhhEYLLRHiYcX56v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When Pain Blocks My Words]]></title><description><![CDATA[When Pain Blocks My Words I'm trying. But.. It’s difficult to write while trapped in pain. Words feel crippled, as if something inside me is splintered and bent. Every attempt to move forward is strained,]]></description><link>http://direct.ecency.com/pob/@anaclark/when-pain-blocks-my-words</link><guid isPermaLink="true">http://direct.ecency.com/pob/@anaclark/when-pain-blocks-my-words</guid><category><![CDATA[pob]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Tue, 05 Aug 2025 03:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZphDwQSC8HSmuT3THhhUQHMk3CpoohFjnHzng1F259QHaCRjq6c8axrxygbLVb2ft3uNDMzzoGXweYzqqyqDUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Out of Body Experiences and the CIA]]></title><description><![CDATA[A very young girl, about seven years old, lies asleep. Though her body rests, her mind is wide awake in a shadowy realm. This feels different—the dreams before didn’t feel like this. She can’t find herself.]]></description><link>http://direct.ecency.com/proofofbrain/@anaclark/out-of-body-experiences-and</link><guid isPermaLink="true">http://direct.ecency.com/proofofbrain/@anaclark/out-of-body-experiences-and</guid><category><![CDATA[proofofbrain]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Fri, 18 Jul 2025 13:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDjzHfMn1TNa85CJtiLosQhzWwxDwBP2s5TNY77fSWjYn7Dc31dZPEJch2UciKVYnUxy7WzpWdrghYw6KYWdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working Out in a Heatwave / My Actifit Report Card: July 16 2025]]></title><description><![CDATA[Oh my gosh—Canada is melting! We’re deep in a heatwave, and to top it off, I’ve got medical issues that make long exposure to direct sun a no-go. Thankfully, I’ve got a fitness bike. “Look, Ma, no handlebars!”]]></description><link>http://direct.ecency.com/hive-193552/@anaclark/actifit-anaclark-20250717t020002010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anaclark/actifit-anaclark-20250717t020002010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Thu, 17 Jul 2025 02:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Time to get Fit Again]]></title><description><![CDATA[These pains of aging are heavy on the stomach. A couple of years ago I started eating healthy and became a gym rat. Unfortunately, I eventually came to terms that I couldn't afford the membership - especially]]></description><link>http://direct.ecency.com/actifit/@anaclark/time-to-get-fit-again</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@anaclark/time-to-get-fit-again</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anaclark]]></dc:creator><pubDate>Tue, 15 Jul 2025 02:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqpr1j7ndvqP5preUwMMuRga8nSWNhVHY1xawhE7JXScdWy5W1tEV5D2MxSfi6pyvZV3VGenAnQSjMZeS5cMm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 of The Pregnancy   Workout Challenge ]]></title><description><![CDATA[Pregnancy Cardio Workout Was looking for something different today, something more upbeat and intense and found a great new pregnancy workout challenge by Pregnancy and Postpartum TV. The instructor Jessica]]></description><link>http://direct.ecency.com/hive-176853/@mimismartypants/12942376487-6824420546</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mimismartypants/12942376487-6824420546</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 20 Nov 2024 11:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9risWGARLfXVP2Lv7nnumLJY2na6i43DuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reckless]]></title><description><![CDATA[Are you a reckless driver? Or super careful driver? . I came from a small town at Sarawak where most people live a slow life. There isn't alot of rats chase and we go about the pace of life quite without]]></description><link>http://direct.ecency.com/hive-161155/@bennettwally/reckless-1729629687198</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@bennettwally/reckless-1729629687198</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[bennettwally]]></dc:creator><pubDate>Tue, 22 Oct 2024 20:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn1e52TekJcK68gqczKJx23arFLboCtrYhfqPoxd8rAAyeACRHujKviWBtzySxQyQT7Rii3T1wXk5aJQZNKhQwJBd4kn3A8dav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reckless]]></title><description><![CDATA[Are you a reckless driver? Or super careful driver? . I came from a small town at Sarawak where most people live a slow life. There isn't alot of rats chase and we go about the pace of life quite without]]></description><link>http://direct.ecency.com/hive-161155/@nl161/reckless-1729629025815</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@nl161/reckless-1729629025815</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[nl161]]></dc:creator><pubDate>Tue, 22 Oct 2024 20:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn1e52TekJcK68gqczKJx23arFLboCtrYhfqPoxd8rAAyeACRHujKviWBtzySxQyQT7Rii3T1wXk5aJQZNKhQwJBd4kn3A8dav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reckless]]></title><description><![CDATA[Are you a reckless driver? Or super careful driver? . I came from a small town at Sarawak where most people live a slow life. There isn't alot of rats chase and we go about the pace of life quite without]]></description><link>http://direct.ecency.com/hive-161155/@gifteddensie/reckless-1729628382529</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@gifteddensie/reckless-1729628382529</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[gifteddensie]]></dc:creator><pubDate>Tue, 22 Oct 2024 20:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn1e52TekJcK68gqczKJx23arFLboCtrYhfqPoxd8rAAyeACRHujKviWBtzySxQyQT7Rii3T1wXk5aJQZNKhQwJBd4kn3A8dav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first Legendary!!]]></title><description><![CDATA[Wow. In my many months of playing Rising Star in the last year and regularly buying card packs, I’ve never gotten anything more than an Epic card. Finally my first time getting a Legendary! It was definitely]]></description><link>http://direct.ecency.com/hive-195370/@vincy/my-first-legendary</link><guid isPermaLink="true">http://direct.ecency.com/hive-195370/@vincy/my-first-legendary</guid><category><![CDATA[hive-195370]]></category><dc:creator><![CDATA[vincy]]></dc:creator><pubDate>Tue, 24 Oct 2023 11:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11ooMT6pe4gdYPowL9c3hBgJK7Zyt8LZJbHmcmTaoM1JJufmhD58eZ1xdrSRjt6Z7Fk6dZYACVzK6aS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limited edition Halloween card!!]]></title><description><![CDATA[I saw in the last few days that there was a special card coming soon! As soon as I saw the notification that the halloween special was out Lo and behold my first 12 pack contained one in my last round!!]]></description><link>http://direct.ecency.com/hive-195370/@vincy/limited-edition-halloween-card</link><guid isPermaLink="true">http://direct.ecency.com/hive-195370/@vincy/limited-edition-halloween-card</guid><category><![CDATA[hive-195370]]></category><dc:creator><![CDATA[vincy]]></dc:creator><pubDate>Sat, 14 Oct 2023 10:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCe9Cp6zcdJNzK6sq4KXLrrNMQbfoTqJiCuU2zmZmxRSuDp7N1D6BMAdb8WJKg5jwz5L7epYuY5uSjCh5XCd9PmkChRT48QTjN7UhkuA38ZC5D8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>