<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 16:11:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemitpampanga/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[UP and DOWN]]></title><description><![CDATA[Steemit User? Yep... Sometimes you have to go in Up and Down Situation in order for you to become successful. Bye...]]></description><link>http://direct.ecency.com/steemit/@josephlacsamana/up-and-down</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@josephlacsamana/up-and-down</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[josephlacsamana]]></dc:creator><pubDate>Wed, 18 Jul 2018 04:26:00 GMT</pubDate></item><item><title><![CDATA[Tokwa]]></title><description><![CDATA[I'm cooking Tokwa or toffu with spinach.. For our lunch today.. a very simple filipino dish very nutrious yummy delicious and Rich in protein & fiber.. For only coast 35pesos only .. good for 4]]></description><link>http://direct.ecency.com/philippines/@allyson19/tokwa</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/tokwa</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 07 Jul 2018 09:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z1JVgDosHZSym15B1Vy9MuFhzQbv5K7dFcrAAshDJca8fG78ui4WcCzuVWppEr3vzakecXmPxh3ME7BfVagywzAvbaLer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training ground]]></title><description><![CDATA[Hit the gym.. Those weights aren't going to lift themselves. Can't wait to hit the those dumbbells ..its been two days since last workout. Gym fitness fun. fitmom love it.. Stay strong life is beautiful]]></description><link>http://direct.ecency.com/philippines/@allyson19/training-ground</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/training-ground</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Fri, 06 Jul 2018 10:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81b8UanNhjiCaE39JRxRZi2xd4twtSXrDGgnFVeS73YmDEaCNQQJuh9DHHPFr8oVKPuDadTohahNeNmHoaZtiZHf1EFAWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Installing muscles please wait]]></title><description><![CDATA[My favorite thing to do lift weights lifting heavy makes me feel so good..💪💪lifting weights is a way of life👍it's my life and i love it!👍any workout can make you tired but a good workout program will]]></description><link>http://direct.ecency.com/philippines/@allyson19/installing-muscles-please-wait</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/installing-muscles-please-wait</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 05 Jul 2018 12:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9usGBUsGQr5omQ6uMz47GrmUKWgzvLCBQSZSYWV5AHbof7NtxzSkd7qznhEBmr7R86dEyuYCEXAH3rTawX38sXwiea2teSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Killer workout]]></title><description><![CDATA[This was my workout this morning it was another great workout for abs. I got my heart rate up. I got my sweat💦💦 on i could feel the burn🔥🔥 the whole time.. I' am sore already..but it is worth it👍👍]]></description><link>http://direct.ecency.com/philippines/@allyson19/killer-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/killer-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 05 Jul 2018 11:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9nHhuL5jvKPZFGTeBDgFxykXmBwPnnBi51R2u3D1L7EtJvhfLVWDBDGX6tidQ7mDwZChjjRKfmHPscKHdJw5i1AxQ4f1WHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Love it abs day]]></title><description><![CDATA[Another great workout for abs. Sit ups one of my favorite. I could feel the burn🔥🔥all the way through my abs..my abs is on fire🔥🔥but it is worth it!.. I've been so sore for my workout💪💪this week..so]]></description><link>http://direct.ecency.com/philippines/@allyson19/love-it-abs-day</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/love-it-abs-day</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 05 Jul 2018 11:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErGjfN5VGN6zWs3PeQtU6tmzFKozvBq6MjgjbmqYPayE1HbxtaxsQhip5QuqF7s8J91udHsBKwAG5Qp73CvfVAdL55s7G3heuhn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday workout]]></title><description><![CDATA[Although lately i been working really hard on my upper body.. I dont want to have a strong lower body then have a little noodle ams.. so i've been trying to get in at least 2.really good upper strength]]></description><link>http://direct.ecency.com/philippines/@allyson19/43sqpc-thursday-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/43sqpc-thursday-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 05 Jul 2018 11:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErVSHq7R1tsb66WDZvt32AE7sSdTH65nhEbFAEFvcLcD5Dri4EocKLU3nfViGZQGY5aBV3qavj2133LLDti9NpQscL1ZLMTuoCoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wadnesday workout]]></title><description><![CDATA[Wednesday killer workout💪💪💪 ready for deadlift💪💪💪 The deadlift is a vital compound strength exercise that targets the whole body.. It should be a regular in your strength training but here are 7]]></description><link>http://direct.ecency.com/philippines/@allyson19/wadnesday-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/wadnesday-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Wed, 04 Jul 2018 10:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErZ14TGLhVtHfFkMpgn8kTDhN2zjEgMUrzTqSrpvXro4S6TC26Vmj3cFuWAcdnoYTm6CGqavMYMkc9wbc36xZhEZjQfic1RdMbf4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday workout]]></title><description><![CDATA[Don't forget your morning cardio🚴🚲🚵 I do 30 mins. Of cardio every day. But i still need to find the closest parking spot to the gym..]]></description><link>http://direct.ecency.com/philippines/@allyson19/wednesday-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/wednesday-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Wed, 04 Jul 2018 10:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErHcTfXR2ZK83dzou7SFVoccVQpSTMg67VCSV5xedPZEYuqUnWZPiWzWHiBiUD6DkP6kJP8gAmBcYpGJqnHv4fqLu6v5zhfNcaez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bonding time]]></title><description><![CDATA[Hello dear friends of steemit.. Here's some foods on the table.a simple bonding celebration with family and friends this afternoon..yummy and delicious gelatine gulaman buko pandan flavor. .pork kilayin..fried]]></description><link>http://direct.ecency.com/philippines/@allyson19/6hscyq-bonding-time</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/6hscyq-bonding-time</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Mon, 02 Jul 2018 11:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErEwrG2SKtZwrjbK2UJJ9nB7zrNZiFMNXAZsKiUydb9NxqJBkWPAVXLUv7KSZugyPp6gGQjUdU3jmWyKWjC4gC1WW72MpCw1jr94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carbonara]]></title><description><![CDATA[My afternoon snacks carbonara and garlic bread..]]></description><link>http://direct.ecency.com/philippines/@allyson19/carbonara</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/carbonara</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sun, 01 Jul 2018 09:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErYAYZ2EQQNK9mEpRoscbvVzKmcE97MwH5P5Uy1gC55fqScQtoc5NjMm6n9EC2eJ9BY83mxEqv9xFPo6TtDM5YrrWpASnWBY21L2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday workout]]></title><description><![CDATA[A great figure or physique is nice..but it's self confidence that makes someone sexy. Self confidence is the best outfit Rock it Happy weekend to all steemias God bless]]></description><link>http://direct.ecency.com/philippines/@allyson19/sunday-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/sunday-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sun, 01 Jul 2018 07:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErL8jL6KNwpEsu3r9BaU4Lh3vYJSDapFxuTuYS77c1jFu2cxaMfugjxyHzMWUCgSfAbBBtyPcUC1HpMtT7eDxLjSLtd8yMhiHgfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday workout]]></title><description><![CDATA[Its time to kill some fats.. 🔥Sweat it out 💦 saturday..burn baby burn.🔥 sweat+sacrifice=success👍💪]]></description><link>http://direct.ecency.com/philippines/@allyson19/3acjre-saturday-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/3acjre-saturday-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 30 Jun 2018 10:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErGmwb523Z7pqdw9v17rcHYMNp886jVokjobWm6kmsfyW14AF2cysJQ2CRZnqNk6rFeGbmKNVunnaZerBdFapdEffJa88RTbXTYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just for fun😝]]></title><description><![CDATA[Now it's time to have some fun!😝just be yourself and have some fun😝 ang lolo na pasaway so funny lol It's called originality you should try it some time👍]]></description><link>http://direct.ecency.com/philippines/@allyson19/just-for-fun</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/just-for-fun</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 30 Jun 2018 10:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z8tcz5h2raXdsipNpgoFcv3m6kaYAj3yurAmTaGfjnerroQ7k7EeVELEnRDgcQMSJ1xXBh9ca4qzqNuZ3j82Ssn3cMJvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast]]></title><description><![CDATA[My breakdast this morning white pasta & 1slice of pastry bico or kakanin specialty of the philippines.]]></description><link>http://direct.ecency.com/philippines/@allyson19/79s7fy-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/79s7fy-breakfast</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 30 Jun 2018 08:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErXChKFTy42ZiAXvyVor2S2VG7Ps9eQAnCdE9Nk3j3gPYMhSZDE6U1N1YytkH4BtVPAFhvKbTn9MmY7aaT46Sy5J9epRPMaPKypJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning walk.]]></title><description><![CDATA[My favorite thing to do on a Saturday morning is walking..because an early morning walking is a blessing for the whole day..🏃🚶happy weekend to all steemians..God bless us all..⛪]]></description><link>http://direct.ecency.com/philippines/@allyson19/morning-walk</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/morning-walk</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 30 Jun 2018 08:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErEptRXVZ89YBD3mSAhFkKKis994f3bxBxfJ3rAxtXoFeQD6fg4b3xcbcKPJRWcnEEipAAooyrsaS9k3uX5kXeNyYWzjZA3iM5Rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast]]></title><description><![CDATA[Hello there steemians.. good morning everyone!.. Im having my breakfast.. Come and join me.. Coffee and friends make the perfect blend☕☕]]></description><link>http://direct.ecency.com/philippines/@allyson19/5qj55t-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/5qj55t-breakfast</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 28 Jun 2018 11:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81ht8bWDpDQ42YVwzqihYy53YJ1fgN2wyeNQGvr6NZCVgCWdduKjeT8BvGa8iGGeux2MWkREnWQLx3cLvR5C2wT7mDoKkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My pocket garden]]></title><description><![CDATA[Hi guys..hello steemians.. Mayap a abak mga bapa at dara..today no gym... Im busy in my pocket garden.im monitoring the insects to perch on the gabi leaves. And bitter gourd vine..]]></description><link>http://direct.ecency.com/philippines/@allyson19/my-pocket-garden</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/my-pocket-garden</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 28 Jun 2018 11:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErNeyWuTWwpAkXYFzmqVfpY7GnzHMbKwRoJWSHcyzQ6wtzzXKPLiwiretC3DJzhp6ptTz38NMx2Z9xq4mhe2MakyoFbnCHc6drdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscles are awesome]]></title><description><![CDATA[I dont stop until my muscles burn. Feeling stronger each day💪💪]]></description><link>http://direct.ecency.com/philippines/@allyson19/muscles-are-awesome</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/muscles-are-awesome</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 23 Jun 2018 12:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErM1iTD2cLiGroWsDhUwbC91z49m2ykEBjyCc1Tsopxvpz3jpqBFrKWpYU4VaRmrYsyFJ4KyRY3Yrzfs8SJcRNP5LCva9usjeeLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday workout]]></title><description><![CDATA[My phone is full of sellfie workout!💪🔩 But there's no judgemental stares to stop me.]]></description><link>http://direct.ecency.com/philippines/@allyson19/59yjnc-saturday-workout</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@allyson19/59yjnc-saturday-workout</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sat, 23 Jun 2018 12:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErY4NwbptePgjFrvr78ytyL6NccG6rBJ2gHbagEm1rJVAyFroA6if4FabqpAojYkzCAx1GJsygaqVrj9DWF9yxvX2KJo6ka7RZWv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>