<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 00:12:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemitweightlosschallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Heavy ass weight :)]]></title><description><![CDATA[Hustle for the muscle...... Reps for jesus Curls for the girls :D Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/life/@mihailo489/heavy-ass-weight--2018-01-09-23-44-56</link><guid isPermaLink="true">http://direct.ecency.com/life/@mihailo489/heavy-ass-weight--2018-01-09-23-44-56</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mihailo489]]></dc:creator><pubDate>Tue, 09 Jan 2018 23:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcUbrCJMptf6SXJXRaGjk1SdR97jDqazL6NVwFZAHikpSLkR5GMfUAnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Weight Loss Challenge - Week 3]]></title><description><![CDATA[@queenmountain has been showing support and asking about a #steemitweightlosschallenge update, so here it is... Thanks for helping me to keep motivated. Week 3 Progress Tomorrow will be 21 days since I]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@mynameisbrian/steemit-weight-loss-challenge-week-3</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@mynameisbrian/steemit-weight-loss-challenge-week-3</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[mynameisbrian]]></dc:creator><pubDate>Sun, 04 Sep 2016 03:39:09 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemitweightlosschallenge Week 4: I PIGGED OUT on PIZZA and BEER and gained weight this week :*(]]></title><description><![CDATA[Woop Woop! We have another badass who joined #steemitweightlosschallenge !!! @winstonwolfe has joined the board. He has got some great workout vids going on. Here is his latest post, but looks like he]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/steemitweightlosschallenge-week-4-i-pigged-out-on-pizza-and-beer-and-gained-weight-this-week</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/steemitweightlosschallenge-week-4-i-pigged-out-on-pizza-and-beer-and-gained-weight-this-week</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[queenmountain]]></dc:creator><pubDate>Fri, 02 Sep 2016 02:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCvCTvqDbzn5iWenwFXddDWpNRrRs8apGsNWAJKnktLFtot9rp7pvuACYNZRyRgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMG I sweated my BUTT off at the gym today! Steemitweightlosschallenge week three]]></title><description><![CDATA[Props to @mynameisbrian for joining steemitweightlosschallenge!!! He took it even further by doing a giveaway of 15 STEEM to the first 30 people that respond to his post if he does not meet his goal, nice]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/omg-i-sweated-my-butt-off-at-the-gym-today-steemitweightlosschallenge-week-three</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/omg-i-sweated-my-butt-off-at-the-gym-today-steemitweightlosschallenge-week-three</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[queenmountain]]></dc:creator><pubDate>Thu, 25 Aug 2016 20:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixiWLF1W8vsYRp3fxLc2xL9ZwFEvDGK5pYoZSDXzVXD4pzJ1TeoFJKvhdc5Gkbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Weight Loss Challenge Plus [Week 2]]]></title><description><![CDATA[I'm not going to post every week about this, but I wanted to write one quick post to those that responded to my original post. In the event of my failure to meet my goal of 175 lbs. by the end of the year,]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@mynameisbrian/steemit-weight-loss-challenge-plus-week-2</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@mynameisbrian/steemit-weight-loss-challenge-plus-week-2</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[mynameisbrian]]></dc:creator><pubDate>Mon, 22 Aug 2016 03:26:18 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 1st Steemit Fitness Challenge - 20 Years Out Of Shape - WORKOUT 009]]></title><description><![CDATA[I complained about yesterday's workout being rough. Today's out-did it. I'm okay with that. Music: "I'm A Wild" by VINNE Declaration PostWorkout Day 1Workout Day 2Workout Day 3Workout Day 4Workout]]></description><link>http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-009</link><guid isPermaLink="true">http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-009</guid><category><![CDATA[steemitfitnesschallenge]]></category><dc:creator><![CDATA[winstonwolfe]]></dc:creator><pubDate>Thu, 18 Aug 2016 13:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1fSsTsnHbKGopaGruhf7zrV5njUqWGb8biabBnySg3Vqn3cZWUsDHGW9F3htzc3GLRKWtKs59AmNZvNMqaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steemitweightlosschallenge Week Two Check-in. Join me on a weight loss journey!]]></title><description><![CDATA[The tag I have created is for developing a piece of Steemit community about getting healthy and fit, while being accountable to each other. So far I am the only one :) and might be forever, and that is]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/steemitweightlosschallenge-week-two-check-in-join-me-on-a-weight-loss-journey</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/steemitweightlosschallenge-week-two-check-in-join-me-on-a-weight-loss-journey</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[queenmountain]]></dc:creator><pubDate>Wed, 17 Aug 2016 18:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2J7CA4jrNiozjNuKt7aXD3PsMSowtW26LSW6iMcgYK97o4PxzyEmx5S6wUBJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 1st Steemit Fitness Challenge - 20 Years Out Of Shape - WORKOUT 008]]></title><description><![CDATA[This is yesterday's workout. From now on, all the workout videos I post will be of the previous day. Workout 8 kicked my ass. I wasn't prepared for that at all. Still felt good to get it in the bag though.]]></description><link>http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/6apxku-the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-007</link><guid isPermaLink="true">http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/6apxku-the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-007</guid><category><![CDATA[steemitfitnesschallenge]]></category><dc:creator><![CDATA[winstonwolfe]]></dc:creator><pubDate>Wed, 17 Aug 2016 14:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCJCJeBdw9584Ho45F2CZctKPsj7NY92EwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 1st Steemit Fitness Challenge - 20 Years Out Of Shape - WORKOUT 006]]></title><description><![CDATA[A LOT less sore today, but it's the weekend. I don't drink much, but last night we recorded the Steemit Talk Podcast, which involved a little beer. So, I woke up today with a bit of a hangover. TRUCK THROUGH]]></description><link>http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-006</link><guid isPermaLink="true">http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-006</guid><category><![CDATA[steemitfitnesschallenge]]></category><dc:creator><![CDATA[winstonwolfe]]></dc:creator><pubDate>Sun, 14 Aug 2016 21:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961UhjhjWZEdqgLK9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Weight Loss Challenge Plus - Bounty: Earn 15 SBD]]></title><description><![CDATA[Hi All, I just came across @queenmountain’s post on the #steemitweightlosschallenge and I liked the idea of creating an immutable record of a weight loss commitment. I am going to take the challenge one]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@mynameisbrian/steemit-weight-loss-challenge-plus</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@mynameisbrian/steemit-weight-loss-challenge-plus</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[mynameisbrian]]></dc:creator><pubDate>Sun, 14 Aug 2016 03:29:45 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 1st Steemit Fitness Challenge - 20 Years Out Of Shape - WORKOUT 005]]></title><description><![CDATA[Steadily trucking forward as I bust through the 5th workout since I declared my Steemit Fitness Challenge. Music: "Spirits" by MDRN Shoutout to: @lukestokes @beanz @discombobulated @giftedgaia]]></description><link>http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-005</link><guid isPermaLink="true">http://direct.ecency.com/steemitfitnesschallenge/@winstonwolfe/the-1st-steemit-fitness-challenge-20-years-out-of-shape-workout-005</guid><category><![CDATA[steemitfitnesschallenge]]></category><dc:creator><![CDATA[winstonwolfe]]></dc:creator><pubDate>Sat, 13 Aug 2016 18:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961NzNofXX4YMJZzog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steemitweightlosschallenge! Join me on a weight loss journey!]]></title><description><![CDATA[Howdy y'all! I am starting up a new tag: #steemitweightlosschallenge! The goal of this new tag is to create a new piece of community within Steemit, and to hold each other accountable and provide moral]]></description><link>http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/steemitweightlosschallenge-join-me-on-a-weight-loss-journey</link><guid isPermaLink="true">http://direct.ecency.com/steemitweightlosschallenge/@queenmountain/steemitweightlosschallenge-join-me-on-a-weight-loss-journey</guid><category><![CDATA[steemitweightlosschallenge]]></category><dc:creator><![CDATA[queenmountain]]></dc:creator><pubDate>Mon, 08 Aug 2016 17:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3ZbobrbpdU1ypDsokT8CerEc5ahAkGUFf3Kui3Tvxha1EDNamyrr1eZi8M52p8YBY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>