<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:14:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemondudes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[he’s afraid of bitcoin]]></title><link>http://direct.ecency.com/appics/@runridefly/appics-v1-appics-im-103590</link><guid isPermaLink="true">http://direct.ecency.com/appics/@runridefly/appics-v1-appics-im-103590</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 27 Feb 2020 04:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2qnfeyX2RWqr4jBcQAsV343tpumvjDreXdFMzy8dKPpPu14QSRV8bcqRwRt53XopBaRdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[get your Actifit done]]></title><link>http://direct.ecency.com/appics/@runridefly/appics-v1-appics-im-101605</link><guid isPermaLink="true">http://direct.ecency.com/appics/@runridefly/appics-v1-appics-im-101605</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 23 Feb 2020 22:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2FUwGbvR6v2vwUybL8NJTH8bLtssMDi3BiWdbHqyk7TomvTiUERv7D2ZuXgRDveQ7c8GE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifitting for TRX. Tron On Dudes!]]></title><description><![CDATA[#SteemOnDudes or #TronOnDudes?]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifitting-for-trx-tron-on-dudes</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifitting-for-trx-tron-on-dudes</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 14 Feb 2020 17:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5K3biAPj187WHzW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[444 in my Life and Why?]]></title><description><![CDATA[Yesterday was my 444th @actifit Report Card, and for some reason I screenshot some of the 4:44 PM Lock Screens on my IPhone For whatever reason 4:44 pm is the most common time on my Lock Screen when I]]></description><link>http://direct.ecency.com/four44/@runridefly/444-in-my-life-and-why</link><guid isPermaLink="true">http://direct.ecency.com/four44/@runridefly/444-in-my-life-and-why</guid><category><![CDATA[four44]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 10 Feb 2020 06:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYABSt4yjcTwiQNrFRGg8QtVZXoUpo7BquaMTgbH4X3JX59XR8KKQFnepzETUvnvMEJSafqSBzmcYSGNqtrGrLZbeyT2UuJU8dWtwkYq7WgMzacYBcz3CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Post on a Large Activity Count on My Actifit Report Card: November 23 2019]]></title><description><![CDATA[So I missed out on posting my Saturday @actifit Report Card. I actually thought I posted my Report Card after my struggle to wake up on the front room loveseat. I had started to write my Report Card when]]></description><link>http://direct.ecency.com/actifit/@runridefly/no-post-on-my-large-count-on-my-actifit-report-card-november-23-2019</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/no-post-on-my-large-count-on-my-actifit-report-card-november-23-2019</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 24 Nov 2019 09:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4kbZkfQp4DmbfP2dmxAPUGHSigpg54d7uqKCgVRgfP9oQmDybW3XCVgTL32N8JGvC7bAqyRMBX7AQEW2wzpJBGcM4NyfXYBJVFwMnPP4sxbhnZi9YsQvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem is Way Undervalued]]></title><description><![CDATA[I blogged for #steem, and #exchanged for #bitcoin below $1000. That’s how undervalued Steem is. #SteemOnDudes! #share2steem VIDEO - Click on the Thumbnail to see RunRideFly Posted from Twitter via Share2Steem]]></description><link>http://direct.ecency.com/steem/@runridefly/runridefly-1561188777453-steem-is-way-undervalued</link><guid isPermaLink="true">http://direct.ecency.com/steem/@runridefly/runridefly-1561188777453-steem-is-way-undervalued</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 22 Jun 2019 07:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6MFL4HVAZ2NkHHCiipW3e4FahjGajpTshRJRznVpmaR1yhDGmmPmFke8KQQYVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“A Voice on Steem”]]></title><link>http://direct.ecency.com/steem/@runridefly/a-voice-on-steem-h1bzznm2</link><guid isPermaLink="true">http://direct.ecency.com/steem/@runridefly/a-voice-on-steem-h1bzznm2</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 02 Jun 2019 21:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCkYi6ev7CEYE3qnGsxzZmfmDYUzgUJmJv6q1RH32xLwG8drVFDsRT4bAMktW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[deleted double post]]></title><description><![CDATA[#SteemOnDudes!]]></description><link>http://direct.ecency.com/theharvey/@runridefly/runridefly-1559443078018-runrideflys-twitter-feed--20190602-043758</link><guid isPermaLink="true">http://direct.ecency.com/theharvey/@runridefly/runridefly-1559443078018-runrideflys-twitter-feed--20190602-043758</guid><category><![CDATA[theharvey]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 02 Jun 2019 02:37:57 GMT</pubDate></item><item><title><![CDATA[I did Push-ups in front of a Helicopter on My Actifit Report Card: April 9 2019]]></title><description><![CDATA[Unfortunately, I had to take at lunch break today, but I walked for 30 minutes, and I did a set of Seven77 push-ups in front of a landing Helicopter. I made a lot of Starbucks drinks today, I did a lot]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190410t065824872z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190410t065824872z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 10 Apr 2019 06:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So2NP57UuosNNS5DYzqqKeKzA72Ke23ernaJobwqEwf64Kta7EB4nmUAbwkiwceYbt6FTBWt8F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Billy Corgan you should Smash some Push-ups on Twitter]]></title><description><![CDATA[@NathanMars, I nominate Billy Corgan to do some #seven77 push-ups for #steem and #actifit. @runridefly likes The Smashing Pumpkins. I #share2steem and #SteemOnDudes! VIDEO - Click on the Thumbnail to see]]></description><link>http://direct.ecency.com/seven77/@runridefly/runridefly-1553730837549-billy-corgan-you-should-smash-some-push-ups-on-twitter</link><guid isPermaLink="true">http://direct.ecency.com/seven77/@runridefly/runridefly-1553730837549-billy-corgan-you-should-smash-some-push-ups-on-twitter</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 27 Mar 2019 23:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6GwJ4SHFeWEX8qzPJpkDZw3mq6BejmgCCPnWFeu8Y9QVtJvTuR9aJ92ufnh1Ee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RunRideFly is Injured on My Actifit Report Card: March 3 2019...SteemOnDudes!]]></title><description><![CDATA[@runridefly does not like reporting under 10K in @actifit activity, but I have a nasty hot spot on the bottom of my right foot. I just walked home, and I’m calling it quits for the rest of the night. I’m]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190304t070708462z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190304t070708462z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 04 Mar 2019 07:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcH2nAK5uatumHvV1QjH6mgnPwdqJyU7tdTA4qff5jyUfbuRJKfQgytLb2RSZa5ua8Txnj7petQoqEaaSYucCHDYh5nbyDhmEB8qNDiaYt3iQdsqT3Bxjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2019]]></title><description><![CDATA[I did over 200 push-ups today, and walked over 4 miles today. I worked a really short shift at Starbucks today, but it gained me 3k in @actifit activity. Feeling stronger and healthier every day.]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190302t075912054z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190302t075912054z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 02 Mar 2019 07:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4msjSrwVrUE39DXvb1REiX7WkF24v1v79EgzZ4gTePoepKCdkJpEQudM7uUrUytE1opz5mgKUu9fQgTFs5QvT7mFP8tvcPvsKjGkv3jWR3FgWkzb3WQLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem On Dudes!  from theharvey when you have lost your motivation to post on steemit]]></title><description><![CDATA[@theharvey is so cute when he repeats what @runridefly yells.]]></description><link>http://direct.ecency.com/steemondudes/@runridefly/steem-on-dudes--from-theharvey-when-you-have-lost-your-motivation-to-post-on-steemit-qttxqp68</link><guid isPermaLink="true">http://direct.ecency.com/steemondudes/@runridefly/steem-on-dudes--from-theharvey-when-you-have-lost-your-motivation-to-post-on-steemit-qttxqp68</guid><category><![CDATA[steemondudes]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 28 Nov 2018 19:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52r15vHY4ivRvsYfosCVXyhHRfHSAzUZKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where was Actifit back in 08/08/16?]]></title><description><![CDATA[I’m probably one of the dumbest individuals blogging on the #steem blockchain. I posted for weeks without a payout, and it took months to develop a following on #steemit. If I had the #actifit fitness]]></description><link>http://direct.ecency.com/actifit/@runridefly/where-was-actifit-back-in-08-08-16</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/where-was-actifit-back-in-08-08-16</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 17 Nov 2018 06:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdfGziuSVnRfng2xobrwLDCysmroibCzCApBHockj5HsdNvRbq2RYaioVhGgzRyQehpy4AA181EwvWnQLS5ckpz3qp5ZhpaWs532G3MDTNDnJEgUw7R1Ui?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cutest "Steem On Dudes" from Daniel]]></title><description><![CDATA[Finally got @daniel-san and @theharvey to repeat, "Steem On Dudes" Daniel has the cutest voice ever. I'm @runridefly, and Steem On Dudes! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemondudes/@runridefly/eaijprnq</link><guid isPermaLink="true">http://direct.ecency.com/steemondudes/@runridefly/eaijprnq</guid><category><![CDATA[steemondudes]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 14 May 2018 17:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CAtoEbsFGVbCpNEU6JQYj7jRn114xBsuvfxUsGSfmhMniHKgcc21DiVQKN7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Driving on the 101 between Pismo Beach and Santa Maria.  It’s what the family is doing right now.]]></title><description><![CDATA[It’s been a lot of miles in the car and I’m just dropping in to say hi from the passenger seat in the family truckster. Hours behind the wheel, but we did have some delicious clam chowder. @theharvey and]]></description><link>http://direct.ecency.com/hi/@runridefly/driving-on-the-101-between-pismo-beach-and-santa-maria-it-s-what-the-family-is-doing-right-now</link><guid isPermaLink="true">http://direct.ecency.com/hi/@runridefly/driving-on-the-101-between-pismo-beach-and-santa-maria-it-s-what-the-family-is-doing-right-now</guid><category><![CDATA[hi]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 05 Jan 2018 01:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgw4hrfxgDksUCeG9h3y6KdnKXKv63S4uXmDrhyLWsudSxNNqGJA39dWpAGeSEQytZGDnDHUD4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>