<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 19:31:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/steemsteps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Vest Weight Loss Method]]></title><description><![CDATA[The Vest Weight Loss Method ~ Current Vest 30cm/12in The measurement of health gain and weight loss that I have decided to use is The Vest method. I will very simply track my nice vest over time and see]]></description><link>http://direct.ecency.com/life/@thebugiq/the-vest-weight-loss-method</link><guid isPermaLink="true">http://direct.ecency.com/life/@thebugiq/the-vest-weight-loss-method</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[thebugiq]]></dc:creator><pubDate>Wed, 19 Sep 2018 18:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcc1iiBJgZrykQ64Lj6tr72WJmzdJwYcfiw6onuB6TjkayaTVFoHaqJe1QDKxoXSnyX46qLtwam8TT1QioyutSq5NyLar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Log ~ A New Beginning]]></title><description><![CDATA[Image cc0 Day One ~ September 17, 2018 I am 355 pounds. I have not exercised in months. Perhaps years. I have slipped into a sedentary life that consists of whatever entertainment I can consume that will]]></description><link>http://direct.ecency.com/life/@thebugiq/health-log-a-new-beginning</link><guid isPermaLink="true">http://direct.ecency.com/life/@thebugiq/health-log-a-new-beginning</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[thebugiq]]></dc:creator><pubDate>Tue, 18 Sep 2018 02:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8T3zcgpRDUudha7HvituQFUGpt1HsYGkXnm1et5sUqfx11FF3PtYoXKLexZbZswwfdNDJmz9MRoffXHZER37YjJnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Update From the Bug]]></title><description><![CDATA[I wanted to jump back in the mix today and do a little bit of an update and try to get back into the swing of things. I have honestly enjoyed the platform from the beginning. As with everything there is]]></description><link>http://direct.ecency.com/steempets/@thebugiq/an-update-from-the-bug</link><guid isPermaLink="true">http://direct.ecency.com/steempets/@thebugiq/an-update-from-the-bug</guid><category><![CDATA[steempets]]></category><dc:creator><![CDATA[thebugiq]]></dc:creator><pubDate>Fri, 14 Sep 2018 21:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYPyWy73FXMqLuV7bWTJKSX3mVcgrxK4RThpPPNMmJDQ2nnb9exqbRhLd1RsrpuH43NNsxg8vsHNAkjgRaHQqAP5e2UNn6FvDnFCBpCxi27iMDTkUALjLA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>