<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 14:59:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stength/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Build Muscle Strength]]></title><description><![CDATA[Targeting Specific Muscle Groups: By adjusting the weight, you can perform a wide variety of exercises to target different muscle groups such as biceps, triceps, shoulders, chest, back, and legs. Progressive]]></description><link>http://direct.ecency.com/stength/@naratan/build-muscle-strength-8jk</link><guid isPermaLink="true">http://direct.ecency.com/stength/@naratan/build-muscle-strength-8jk</guid><category><![CDATA[stength]]></category><dc:creator><![CDATA[naratan]]></dc:creator><pubDate>Sun, 29 Dec 2024 01:57:45 GMT</pubDate></item><item><title><![CDATA[Incline Benched 225 X 2 ]]></title><description><![CDATA[Today I Benched 225 lb x 2 and I could have done 3. I felt very efficient on the lift and it even surprised me. I wanted to preserve my CNS (Central Nervous System) for further on down the line when I'm]]></description><link>http://direct.ecency.com/bench/@brianphobos/incline-benched-225-x-2</link><guid isPermaLink="true">http://direct.ecency.com/bench/@brianphobos/incline-benched-225-x-2</guid><category><![CDATA[bench]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Sun, 19 Feb 2023 09:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTxvDAy3kqUun3erBFGxjwNVAxLEdRyMYYP2oipgdypKc3cq5woRHCG3hL9iG4fcuf1NBELvKT5xghnUgLNRtZNTKkMbMm123iHYbNPuYa3P8XF73buxc4SUHS2ZrbDXgz18HvzNT6X3y35JAJDJdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strong Women. May we Be them, may we know them, may we raise them.]]></title><description><![CDATA[This is my youngest daughter, she has the confidence to try anything. Look who raised her :) - child of God.]]></description><link>http://direct.ecency.com/life/@xeniaioannou/strong-women-may-we-be-them-may-we-know-them-may-we-raise-them</link><guid isPermaLink="true">http://direct.ecency.com/life/@xeniaioannou/strong-women-may-we-be-them-may-we-know-them-may-we-raise-them</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[xeniaioannou]]></dc:creator><pubDate>Sun, 11 Mar 2018 10:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCT3sBUsJSy8r1gSGTi4fD4FueN741yagP83W8kn7raDBJsVJy5PmebAfhwx9zcp5r3r3MbpQMWZFfPx7ZzCVtxqrEtrdmsEWKBzZdKhdbuiPwsMaKJvheTBcrPrZVKZ6og?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>