<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 06:37:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stevegym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym Progress 7/26/2019; Also some notes on cramping]]></title><description><![CDATA[That pic fits me after today's session LOL! Today Pre Workout Warmup Bike 5 minutes Starting Heart Rate 105 Ending Heart Rate 130 Leg Press Back up to 3 plates! 3 sets 230 lbs (total) @ 8 reps 250 @ 10]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-7-26-2019-also-some-notes-on-cramping</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-7-26-2019-also-some-notes-on-cramping</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Fri, 26 Jul 2019 22:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcsRf7wag5HRCA4DRVibc2bFwKEaaQ6ntHgKLkoK4zVURJzm8AAJuCEdGakCGM2PSUa9S2jTNrNRnBGtA1U7q9DrFm2Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 7/23/2019]]></title><description><![CDATA[I had to wait two days before making it back to the gym...I was fatigued as hell, and my legs were stiff despite stretching and hot tub. I think it will be a month of going to gym before my body catches]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-7-23-2019</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-7-23-2019</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Wed, 24 Jul 2019 16:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81MiuYtxdr6QBispaEADGvCEeVvTSVHtnipjq4SbdLzKSe95NByt7JhnyMjGXsdASSfjtWbwSMFS8epy64zN3ner?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to the Gym: Gym Progress 7/20/19]]></title><description><![CDATA[That's my face at the gym...too bad it isnt my bod! Cool little face app at Perhaps I should say gym recovery instead of gym progress. Today was my first visit to the gym since 3/31. It is also only the]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/back-to-the-gym-gym-progress-7-20-19</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/back-to-the-gym-gym-progress-7-20-19</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Sun, 21 Jul 2019 01:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzhSaEjbhvbbb4sWWf3po4uefga9B3TwWGeQNpiYvzFyhiMVYrBEH4ZvUkfQWgXaUJY4vUaKHtK1cJjicv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 3/31/19]]></title><description><![CDATA[Edit Title "Gym Catchup 3/31/19" Another day of catching up after a 4 month absence. There are areas in which I haven't lost a lot of strength. I usually find those when I am too lazy to exchange]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-3-31-19</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-3-31-19</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Sun, 31 Mar 2019 22:35:24 GMT</pubDate></item><item><title><![CDATA[Gym Progress 3/28/2019]]></title><description><![CDATA[ROFL This is not PROGRESS...it's catching up. I have not been in gym for 3 months now (4 months if we are talking consistent attendance) I wasn't able to find a good source on how much strength I should]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-3-28-2019</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-3-28-2019</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Thu, 28 Mar 2019 20:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr7797vhH4oLQVg5jqKnBrtUuGgPGnKHPjyoFux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 11/15/2018]]></title><description><![CDATA[Another week lapse..after a 3 week lapse. I was surprised last week when I finally showed up at the gym and didn't seem to see a drop-off. Well, this time I saw some definite fallback. Leg press 145 @12;]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-11-15-2018</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-11-15-2018</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Thu, 15 Nov 2018 19:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WQjLe68S9iHFL1UqLBbZ7xQMaaTerTWffN9wn8zR4z2EZrJW4fuU8hgHX3hWUXGqK2t15Lz9msRQqR8G9bca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym..."Progress"  11/9/18]]></title><description><![CDATA[I probably shouldn't put "progress" in quotes; nowhere near as bad as I thought it would be. I had taken three weeks off (life happens), so I started with a little lower weight and fewer reps.]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-11-9-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-11-9-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Fri, 09 Nov 2018 21:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5CJRfMJpYXjqgYK8a8T4gx3dQ7VnCn3bCJtpuT3ousRx3ah66eTy6iKVUPy3tXYMRJQzrab7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 10/16/18]]></title><description><![CDATA[I liked the format last time so much that I will keep doing it like that ;>! what I THINK I look like at the gym... what I REALLY look like at the gym ;> Bike - 5 minutes; no clue as to starting]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-16-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-16-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Tue, 16 Oct 2018 18:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP53wnVt8XgY7xc2DpwDvxknK67t2YDGyiEhV5dENUKWi3Bt7eGYDAeciZuRuoJ7nkQxd8vRPBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym progress 10/13/18]]></title><description><![CDATA[When last I left these pages, I was griping about energy and motivation. I said I hoped that the gym would perk me up and... ...it DID! I'm going to present the workout in a different format today, to]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-13-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-13-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Sat, 13 Oct 2018 21:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81MV6cD83ciC1UKu6tgthk6rpJPgoquQAtjqXRKG4uMrx6MbHfqQdS2ZrZHDPmYdN1wr3vp7wTeJt377WxaPeUCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 10/10]]></title><description><![CDATA[10/10/18 ExerciseWeightSet 1Set 2Set 3 Deadlift100,110,1159812 Seated Leg Curl1301212 (3 ISO)14 (4 ISO) Lat Pulldown, Palm Out, Close grip110810( 3 ISO)12 (4 ISO) Seated Dip130, 130, 1351416 (6 ISO)10]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-10</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-10</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Wed, 10 Oct 2018 20:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNhvhBjdd6bfMr9GHyM3XFijgUSPeaHtamHLhtzXUeGe2n64dTqvRZJbxuUHeikDiDVFAC1cCsdNCyYNDQCBok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 10/4/18]]></title><description><![CDATA[10/4 ExerciseWeightSet 1, repsSet 2Set 3 Squats - Free Weight95, 115, 125101214 Wall Sitmy own fat ass49 seconds60 seconds Plate Press57.5, 60, 62.51012 (4 ISO)8 (8 ISO) Dumbbell Lat Raises12.5131315 Cable]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-4-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-10-4-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Thu, 04 Oct 2018 20:16:48 GMT</pubDate></item><item><title><![CDATA[Gym Progress, 9/26/18 & 10/1/18]]></title><description><![CDATA[9/26/18 ExerciseWeightSet 1, repsSet 2Set 3 Leg Press135,140,142.5101214 Cable Hip Abduction15,15,17.51315(4 ISO)7 (3 ISO) Low Row47.5, 47.5, 501012 (4 ISO)8 (3 ISO) Dumbbell Upright Row20,20, 22.514158]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-9-26-18-and-10-1-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-9-26-18-and-10-1-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Tue, 02 Oct 2018 16:33:39 GMT</pubDate><enclosure 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url="https://images.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJs1BK7JJzdKJtoFb4Jhie9hWXbuE3p9bmzbwEUt9T3KEzDpugPmXFv3qo4zZBnrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 9/9/18]]></title><description><![CDATA[ExerciseWeightSet 1, repsSet 2Set 3 Glute Kicks105121416 Abductor150101214 Adductor150101214 Chest Press100101214 Back Row100101112 Barbell Curls40101214 Tate Press40101214 Inclined Situps; Medicine ball]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Sun, 09 Sep 2018 21:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZeQJXnNhCTJPYnjfHeXes4dq2ecdh5JFZNBFCHYdVmUSS8BxuxKkbz2ACQTyfX1gfXysmfUnAnx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/5/18 Gym Progress]]></title><description><![CDATA[ExerciseWeightSet 1, repsSet 2Set 3 Squats, Smith Machine42.5, 47.5, 50101012 Cable Hip Abduction151212 (3 ISO)13 (3 ISO) Lat Pulldown, Wide,Thumbs tucked105, 105, 1101213 (3 ISO)8 (4 ISO) Seated Dip55,]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/9-5-18-gym-progress</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/9-5-18-gym-progress</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Wed, 05 Sep 2018 20:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz4m3XqxZ6EdcrP2Bho5Sctpyp8Yx4jZjnisGwduZ57yU4GdU3LA26uEwF2KHAGBCdh2Lgfrgqcr19KcJCjqEajbWHFYnUZYQ5tqigGzWVhHUu5CKRe23LKcjysfyiPPhjDUHFuCVStzMGYUeUBTVq8h2q2EyxhzYWmoetA5B5ix1pBkDsS2eUemuentpmrMaVL7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 9/3]]></title><description><![CDATA[ExerciseWeightSet 1, repsSet 2Set 3 Reverse leg press135 1st, 140 2nd & 3rd101214 Seated leg Curl125 lbs101214 Plate Press55 lbs/side101214 Inclined Hammer Curl22.5 lbs101214 Cable Tricep Pulldown40]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-9-3</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-9-3</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Mon, 03 Sep 2018 20:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS4jpZso4oCYBWtoiJoy6BT2LzRVAJe3MC3oitC4YSKPXG8TVj5tvYmhsVjauZ3RLmYTCNqxAiesrGwGMgJoyLkyqLvTh7a372yjfZmc4jNoBVVuuiQP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 9/1/18]]></title><description><![CDATA[ExerciseWeightSet 1, repsSet 2Set 3 Squats47.5 lbs/side101214 Plate Calf Raise30 lbs/side161820 Abductor145 lbs121416 Adductor145 lbs141416 Seated Plate Dip57.5 lbs/side101214 Preacher Curl40 lbs101214]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-9-1-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-9-1-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Sat, 01 Sep 2018 20:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4BBbLieSRnCLvwr4GZXvjgH6qeDh6iFdJYSMjb2F4nng6x6TASbMoMkKtrj1Tt4oNFfmG2euSo7TUZy9aN2wjzwjnGMicNiBARtkG8a7fBmZdpKiku8bHG75xAZZNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 8/29/18]]></title><description><![CDATA[ExerciseWeightSet 1, repsSet 2Set 3 Leg Press120, 132.5, 137.5101014 Plate Calf Raise20 lbs/side, 25, 27.5151820 Plate Press47.5, 50, 55 lbs/side1012 (4 ISO)12 (6 ISO) Upright Row (Dumbbell)20 lbs/side1012]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-8-29-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-8-29-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Wed, 29 Aug 2018 20:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS4jpZso4oCYBWtoiJoy6BT2LzRVAJe3MC3oitC4YSKPXG8TVj5tvYmhsVjauZ3csP6tEKyBFkughpgbCXbfaXvjurnt2Rp3LpEMGMTXMbAmnKUpc4iNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Progress 8/27/18]]></title><description><![CDATA[ExerciseWeightSet 1, repsSet 2Set 3 Glute Kicks105 lbs/side101214 Cable Hip Abduction15.5 lbs/side121416 Lat Pulldown, Palm out, wide grip110 lbs, 10512 @ 11014 @ 1106 @ 110, 10 @ 105 Preacher Curls40]]></description><link>http://direct.ecency.com/stevegym/@stevescoins/gym-progress-8-27-18</link><guid isPermaLink="true">http://direct.ecency.com/stevegym/@stevescoins/gym-progress-8-27-18</guid><category><![CDATA[stevegym]]></category><dc:creator><![CDATA[stevescoins]]></dc:creator><pubDate>Mon, 27 Aug 2018 23:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABUyYZUp4E4oKHT1ZvhtmVWqhkddHez239qkJN7f3jieWSJmyVh7zDZDvDnmB8DFj999KxP8RERzaTRuBNZFnrYdSJWpwrsMYyAJoXk6ez?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>