<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 02:41:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stevenage/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lunch Run: Country side (of the motorway)]]></title><description><![CDATA[@steevc just finished a 8.2km run, that lasted for 49 minutes. This run helped steevc burn 647.0 calories. Description from Strava: It was another nice day and I decided to venture to the countryside near]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14115685931-4200440631</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14115685931-4200440631</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 08 Apr 2025 21:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnUzcvy3cQ8XdUCna2BZtD88ZuE7QDw26arz5ZuhboRhWNj5pjFMKy8MSKymgmveMDBbCcYcVcUU8YKBfXVFMa9rpBRzsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Powering up]]></title><description><![CDATA[@steevc just finished a 6.16km run, that lasted for 38 minutes. This run helped steevc burn 438.0 calories. Description from Strava: I had recovered enough from my long weekend run to head out at lunch]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14047437467-2680727386</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14047437467-2680727386</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 01 Apr 2025 19:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck9f7uBfv2a22SYduUHYB3RA5VwJTSFALyYz7JedmWz2Ld6L5ytLTPvS4uiWn8enXqC8QFCBPhpAbwjM6AbjqBbNpMaKpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Taking steps]]></title><description><![CDATA[@steevc just finished a 6.25km run, that lasted for 38 minutes. This run helped steevc burn 469.0 calories. Description from Strava: The weather was not looking too promising at lunch time today with a]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13981994666-1553296569</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13981994666-1553296569</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 25 Mar 2025 20:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnbsHULk7oCmiSfnkTuxecM7cC8AM5E8jRnd3itvUVZrcddJPxDPA8MufeBSriZzdbVcom7ipbLMHUNgz6k7sSqhCendvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: What's the time?]]></title><description><![CDATA[@steevc just finished a 6.3km run, that lasted for 37 minutes. This run helped steevc burn 458.0 calories. Description from Strava: The weather has turned chilly again after a lovely weekend, but I wanted]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13851603131-4376996583</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13851603131-4376996583</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 11 Mar 2025 22:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcknP9fvVUg6Zg96hD8ESZk8b6BGSBHW27F9eW9QyDBn5Jnah7QZRLDJWxPMt9WZMqfTGnNnLqt1EAHHteN694GxmRaA3hQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Denied!]]></title><description><![CDATA[@steevc just finished a 6.2km run, that lasted for 38 minutes. This run helped steevc burn 438.0 calories. Description from Strava: After missing a couple of Tuesday runs I got out today and the weather]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13722453751-0510051344</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13722453751-0510051344</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 25 Feb 2025 20:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckWztWeVHxp8rdLULZPRRfm5UHuqBp6a4L1kWeqhVLTti8affLRyifQ6jdmEs9npxkSdaBP7nRbihLJXDdX7EZnifRnCDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Odd]]></title><description><![CDATA[@steevc just finished a 3.93km run, that lasted for 24 minutes. This run helped steevc burn 279.0 calories. Description from Strava: The weather has turned nasty lately. It is not so cold, but it has been]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13473913065-4565157715</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13473913065-4565157715</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 28 Jan 2025 20:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckWzcTpGKrCZ8VgcN8sausQjKFRQKAHuajpnydDYu9sajQk32FGAyVMgKbCuraCU39FuYC3g8wKeVB8KFUkpFBEdxAYmDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: St. Evenage Slog]]></title><description><![CDATA[@steevc just finished a 5.36km run, that lasted for 36 minutes. This run helped steevc burn 400.0 calories. Description from Strava: I missed out on a weekend run. I was barcode scanning at parkrun and]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13413792260-3026010893</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13413792260-3026010893</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 22 Jan 2025 09:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjrNScGKjCKAz6noRaJHzNof4Nryt8PQZv1Dvbw2zgE5tt7J3kQDSQSkHz8EewWurmHMwtvDwyhmmppyKiZbQjQsb5KFmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: The hills are...]]></title><description><![CDATA[@steevc just finished a 5.3km run, that lasted for 34 minutes. This run helped steevc burn 394.0 calories. Description from Strava: I want to get back into a good running routine and that tends to mean]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13351799783-4770255387</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13351799783-4770255387</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 14 Jan 2025 20:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjzhWqxdapjUaNETBNPBRWdguMj9m8rTyhCwmtxrcJVZoHFDqhobGgEfssWYJvWQe8Q8qWtY8j2fyUGG7ph2AXGvQSSoZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Grey skies]]></title><description><![CDATA[steevc just finished a 6.23km run, that lasted for 37 minutes. This run helped steevc burn 440.0 calories. Description from Strava: Another lunchtime run from work. I have done this run a fair few times]]></description><link>http://direct.ecency.com/hive-176853/@steevc/12828168614-7212403952</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/12828168614-7212403952</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 05 Nov 2024 21:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmBP1tX4povCcsdYehDq6XkiKCVTCqQsEvZcQPiJLFhaqZfUnJFyxfTzy4ZVqLBmKtPCGLtjZJ98X2QhafcgofyVTQokVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Vincent was here]]></title><description><![CDATA[steevc just finished a 6.91km run, that lasted for 42 minutes. This run helped steevc burn 513.0 calories. Description from Strava: The weather has been pretty warm for late October with the odd drop of]]></description><link>http://direct.ecency.com/hive-176853/@steevc/12772923519-3524959426</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/12772923519-3524959426</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 29 Oct 2024 21:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjby11dxx1q6Mc8niKysqUnHQwSGfDZKJT8bzFiA58anUstddUC8KM9StyWyXREVavshW6qXZ6xEpCgmxVfKNo4HhsRTsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Looping the loop]]></title><description><![CDATA[steevc just finished a 5.95km run, that lasted for 36 minutes. This run helped steevc burn 395.0 calories. Description from Strava: Strava says this is my 800th activity! I was surprised it is that many.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/12716154522-7218716409</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/12716154522-7218716409</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 22 Oct 2024 20:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnVfzVaWNkXfoKNQPmKPfC4FT6pBS5Wy7PPL6GWRNccQxnfdcRZHHYJqunmJkHLskShVmycsNBFR61w2bL97N8vu5XrjJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Damp hills]]></title><description><![CDATA[steevc just finished a 5.33km run, that lasted for 32 minutes. This run helped steevc burn 379.0 calories. Description from Strava: I was in the office today, but wanted to get a run in. The weather has]]></description><link>http://direct.ecency.com/hive-176853/@steevc/12076348932-8929630942</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/12076348932-8929630942</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 06 Aug 2024 20:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnEP5pyx8w38Q41mzuVfaHxgnuy6XPFECqcaE97coudjTaVMrwUUqidjNuKEZAAN3grjjg2DuQRKoXoZuh1owprWXcry1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Bouncing along]]></title><description><![CDATA[steevc just finished a 5.72km run, that lasted for 34 minutes. This run helped steevc burn 404.0 calories. Description from Strava: The day started with torrential rain. I needed my brolly when walking]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11959481357-8815917456</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11959481357-8815917456</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 23 Jul 2024 19:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckGgYuo1smrh5SiEMQibwb9CJgfoPQWNa6Lxf7NptAasJWGofiqGRfst31bFVmLyHV1jmzCoLjU8AYPqq4Zn3pUYSLVxUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Hill loop]]></title><description><![CDATA[steevc just finished a 5.7km run, that lasted for 34 minutes. This run helped steevc burn 424.0 calories. Description from Strava: I did watch the Euro final and it is not 'coming home', again. It was]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11901056786-6593262405</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11901056786-6593262405</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 16 Jul 2024 20:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjceqai3SU2zrWfP2bQEanphna4gN3JEmjnvZ1rnWxqojbd53STd78wgxiMJfAzheowkK3fxuDY5kDFR53e1jG7Wi5vjAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Underneath the arches]]></title><description><![CDATA[steevc just finished a 5.26km run, that lasted for 31 minutes. This run helped steevc burn 339.0 calories. Description from Strava: I will have to be in the office more often now, so that means some lunchtime]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11845086050-7057477007</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11845086050-7057477007</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 09 Jul 2024 20:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjsQgVsLKEzBdionnzV3ua2kGLcDeDrQw9RF4mTwrUNXfUqDQK4xyNFM4uULhDQW8oL7no7h7Yh8qBA7BqqgfwgYJTw3F4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Loopy]]></title><description><![CDATA[steevc just finished a 6.01km run, that lasted for 36 minutes. This run helped steevc burn 376.0 calories. Description from Strava: It has been a while since I did a lunchtime run from the office and I]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11680550448-6854479068</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11680550448-6854479068</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 18 Jun 2024 20:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckvSfp84XpkYgvCV1YowaVXkm1bYH6N1VdVvhtASCYEJvAXE1cuNrj7jBNiGeLE4EoRYLpCdYKezj2KLSGxyRMAztA9Wyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Ditched]]></title><description><![CDATA[steevc just finished a 5.38km run, that lasted for 33 minutes. This run helped steevc burn 406.0 calories. Description from Strava: I am trying to get back into more runs each week. That means doing some]]></description><link>http://direct.ecency.com/hive-176853/@steevc/10707537417-2374736145</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/10707537417-2374736145</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 06 Feb 2024 21:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJGpEu3wDp49H88LCBjAYD5iXCm1da4qJAXBBAF7JN5pr4Dh2MJU6mL4EG4ymGhFzJWfd7oEx64mNHMYXSpDpog8BXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Haunted Hop]]></title><description><![CDATA[steevc just finished a 5.82km run, that lasted for 35 minutes. This run helped steevc burn 423.0 calories. Description from Strava: Happy Halloween, whatever that means. It is a strange festival, but I'm]]></description><link>http://direct.ecency.com/hive-176853/@steevc/10135920056-0798560220</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/10135920056-0798560220</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 31 Oct 2023 20:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjsnvtVyQW8PXRjNP7nsvyAC5xQAU8nm4ezfanpW8C712G2gCRKBEYFzmj5FXuqBKGpPet4MsTcim7Y7exPJVpMFcQh63p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run: Jam yesterday]]></title><description><![CDATA[steevc just finished a 5.06km run, that lasted for 31 minutes. This run helped steevc burn 360.0 calories. Description from Strava: I was not planning to go out last night, but @todayslight messaged me]]></description><link>http://direct.ecency.com/hive-176853/@steevc/10054303442-7061473251</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/10054303442-7061473251</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 17 Oct 2023 19:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnMHfQ8QR6yN8d9qCZveB9ivwahzccvHtyhuGcB4U9GxQBBwb4jpD8Qjusy2uYg2G38zNYkWootcWD5dh5E1LSMQSJPoYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dave Gorman, king of PowerPoint]]></title><description><![CDATA[Comedian Dave Gorman has his own style that is based around observation, but also obsessive research. He has presented it through the medium of PowerPoint for some time. We saw this on a previous tour,]]></description><link>http://direct.ecency.com/entertainment/@steevc/dave-gorman-king-of-powerpoint</link><guid isPermaLink="true">http://direct.ecency.com/entertainment/@steevc/dave-gorman-king-of-powerpoint</guid><category><![CDATA[entertainment]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 11 Jun 2023 19:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yrA1CMuRzHyWDJsPmXAYtC4WENESKw2Tapyjhqkybk5KSGfpQo7UP2Z1h4ESQycGiBQN1JMwMpKLfRUouAV1oVDAe86EZY9gDdQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>