<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:12:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stiltwalking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[World circus day🎪]]></title><description><![CDATA[Did you know yesterday was world circus day? My feathered friend here couldnt give a hoot! But, as they say, the show must go on… … hail, rain, or shine! I am usually fortunate with the weather though]]></description><link>http://direct.ecency.com/circus/@thebalanceguy/world-circus-day</link><guid isPermaLink="true">http://direct.ecency.com/circus/@thebalanceguy/world-circus-day</guid><category><![CDATA[circus]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Thu, 16 Apr 2026 07:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13W7EyWTwEjYYB3tEUK7N2zSu5bYMXdN4aqKnATYwUkQHP8NBkJNxinQtEBQyqXLF5DavKAcoBr6Bbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day from hell. My Actifit: October 27th 2025]]></title><description><![CDATA[Traditional Irish Halloween weather arrived at Bunratty castle & folk park, by which I’m mean it was of course wet and dreary. But the show must go on! Another 6 hours of walking on peg stilts. What]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251028t001557261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251028t001557261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Tue, 28 Oct 2025 00:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQchopojSmdnSrn2NeKEbVMotKG5U86ZsFdmRrHJmAWydVCJWwKXbvTqfbbo7wEn9mrvjBBD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circus in school - My Actifit Report Card: October 21st 2025]]></title><description><![CDATA[Another school day for me, teaching circus skills to teenagers. Well, in reality I’m helping them develop resilience, problem solving skills, teamwork, effective communication, and other ‘soft’ skills,]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251022t131256795z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251022t131256795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 22 Oct 2025 13:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQchopojSmdnSrn2NeKEbVMotKG5U86ZsFdmRrHJmAWydVCJWwKXbvTRYr8NLamSeRDwrdAL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scarecrow day -My Actifit Report Card: October 19th 2025]]></title><description><![CDATA[Another day, another event! This time I was at Skerries Mills, a heritage site in county Dublin. There has been a watermill on this site for something like 1,200 years, as well as windmills which are more]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251020t223143896z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251020t223143896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 20 Oct 2025 22:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQchopojSmdnSrn2NeKEbVMotKG5U86ZsFdmRrHJmAWydVCJWwKXbv6mbAtNQc8AwpKpME6t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A hell of a day at work! My Actifit Report Card: October 18th 2025]]></title><description><![CDATA[Well, silly season has officially begun, with my first event of Halloween 2025. Today was at Swords castle, a frequent haunt of mine over the last few years.. Before going to see mum in the nursing home,]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251019t223340043z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20251019t223340043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sun, 19 Oct 2025 22:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQchopojSmdnSrn2NeKEbVMotKG5U86ZsFdmRrHJmAWydVCJWwKXbv6mSPJgy8rqQB7F5KQw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2024]]></title><description><![CDATA[A busy day today, back to school with the latest stiltwalking group meant a couple of hours of walking around coaching the trainees. Then back to sorting the shed for a while, before a walk on the beach]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20240117t235325352z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20240117t235325352z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 17 Jan 2024 23:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RafEb7g1GLk1Mb8hj4XhV1EAqwVbYiiKa4obH6gWyPw1Jx3StKLkFCKkxN7QLTa6gEobLeBnxf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22nd 2023]]></title><description><![CDATA[A busy day of filling in for other performers who couldn’t make it to their events, in Limerick and Galway This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20231223t235925794z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20231223t235925794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sat, 23 Dec 2023 23:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1st 2023]]></title><description><![CDATA[Happy Friday! The Christmas season is well underway for me, with my first seasonal gig last weekend in Cork city. Today I’m in Dublin, at Irishtown stadium. 3 hours on stilts, and even though the snow]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20231202t084008785z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20231202t084008785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sat, 02 Dec 2023 08:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RafEb7g1GLk1Mb8hj4XhV1EAqwVbYiiKa4obH6gWyPw1Jx3StKLkFCJB3fs4NV9L1UwZGHGc7s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2022]]></title><description><![CDATA[7 hours of driving today meant less time for physical activity. Of course, the reason I did so much driving was to get to todays gig. Over 3 hours of stiltwalking for a family fun day, that’s my 10,000]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220713t225108023z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220713t225108023z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 13 Jul 2022 22:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2oDpCuxiXgaGEjNpZMNBCnkxhFpexUYtmGiTx75qxrRfehXVvD93btdmpTKdTuYCTr5BCSc9X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2022]]></title><description><![CDATA[Got my morning off to a good start with a 26 minute parkrun while juggling; I guess the 800m run to the start line helped - I was a bit late arriving after driving for over an hour! That was only the 2nd]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220430t225035254z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220430t225035254z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sat, 30 Apr 2022 22:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2oDpCuxiXgaGEjNpZMNBCnkxhFpexUYtmGiTx75qxrRfehXVvD93bs2mf76MgQgtVodN2Da7d?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>