<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 12:09:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stotfold/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Impulsive loop]]></title><description><![CDATA[steevc just finished a 7.68km run, that lasted for 45 minutes. This run helped steevc burn 545.0 calories. Description from Strava: Another dark morning, but not too cold. It did feel a little damp as]]></description><link>http://direct.ecency.com/hive-176853/@steevc/8340558332-9227805571</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/8340558332-9227805571</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 05 Jan 2023 11:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6TqtnVMBH1hcgmAPghB1Lgc4gC6HrKX1A2paTS7pij4Mwxxdt5TZ7YdRSMnu4fQy87dHUnJkyZNy6ALATedQtMqx7wc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late morning dash]]></title><description><![CDATA[I am not working today, so I could have the luxury of a relaxed breakfast and then waiting until after the school run before I head out for a run of my own. It is quite warm today, but windy. That wind]]></description><link>http://direct.ecency.com/hive-176853/@steevc/late-morning-dash</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/late-morning-dash</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 11 Mar 2022 10:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9yB7neFYxhrb1ff9ymeRgdJEM8jZN9a8wADPpquaQ7KVyR6TWEVemyFifSjKFkSyJqEHBJVnhV4iGB2ZhpUbZX8rLnT8id5hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Last of the year]]></title><description><![CDATA[I just finished a 8.508km running that lasted about 0hh:47mm:34ss ! When I woke up I could hear it raining hard. I had wanted to get in another run this year, so I was thinking I would go out anyway as]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1640946391</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1640946391</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 31 Dec 2021 10:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKN4AHiJpMfsbvYBLrYgEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Long and fast(ish)]]></title><description><![CDATA[I just finished a 7.571km running that lasted about 0hh:44mm:17ss ! The schools are closed for Easter and so I could take the cyclepath to Stotfold without fear of crowds. I opted to do my long intervals]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1617276070</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1617276070</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 01 Apr 2021 11:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLSn49SrZv5vxwRr8WfZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run - Appetiser]]></title><description><![CDATA[I just finished a 8.696km running that lasted about 0hh:50mm:6ss ! I would generally have run this morning, but the weather was not great and I was still feeling the effects of my weekend long run. A few]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1602600423</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1602600423</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 13 Oct 2020 14:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf9R2ivyxRs43vsDHdGKkZyFZmxtMDmAi9zCDoHi2moXEyNJEpyxe59eA6LLQEZqFBt9Rxfw9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Accidental 10k]]></title><description><![CDATA[I just finished a 9.801km running that lasted about 0hh:55mm:28ss ! I tend to start the day by looking at my phone to see what has been going on overnight. Not the best of habits, but I expect a lot of]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1596533453</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1596533453</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 04 Aug 2020 09:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j5nJauopvyaSyrFYv4P3GYLetYkhZQEd89EffZwKEhkGy8E3PCsR5QkS873heB83BFWZFFM1M6xW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday run: Better rested]]></title><description><![CDATA[I just finished a 11.38km running that lasted about 1hh:2mm:56ss ! I wrote previously how the cat had been waking us up far too early. This went on for several nights, but last night she let us sleep through.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1593337078</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1593337078</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 28 Jun 2020 09:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBiM9rv8a3or2LLox37WoVPmqFwuTSgszMZ1DZM9rCPi4sKUf1gDq9iwAtHkXe5ZWT2dBuZppZTErSqKvzxVYrMwBAdze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun - 20200530]]></title><description><![CDATA[I just finished a 8.006km running that lasted about 0hh:45mm:24ss ! My quest for a sub-25 minute 5km continues. I did this route a couple of weeks back, but did not quite get the Strava segment I wanted.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1590831448</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1590831448</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 30 May 2020 09:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBiM9rv8a3or2LLox37WoVPmqFwuTSgszMZ1DZM9rCPi4sKUf1gDq9iwAtHkXe5ZWT2dBuZHD6MT9nhUCWtgasE3rgK6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Run: Running for fun]]></title><description><![CDATA[Today was the Stotfold Challenge. It's a 5k fun run to raise money for Etonbury Academy, which is where my kids went. A more famous pupil was Olympic cyclist Victoria Pendleton. I've done this event several]]></description><link>http://direct.ecency.com/running/@steevc/sunday-run-running-for-fun</link><guid isPermaLink="true">http://direct.ecency.com/running/@steevc/sunday-run-running-for-fun</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 10 Jun 2018 10:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWrqFTYd8cUJXXzovRmyAeAbfvpgzpGM4kwLcRkPv7SRtEn3JbXPTmZEqn59AkbQmvCJuYF8Jr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>