<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 02:07:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/streetlifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2 days before my biggest calisthenics competition. Here’s how I’ve been preparing for Southside]]></title><description><![CDATA[🇪🇸 Versión en español abajo In two days I have a calisthenics competition that I’ve been waiting for a long time, and I wanted to do a little personal post here to relieve some pressure and share how]]></description><link>http://direct.ecency.com/hive-108943/@rama-dev/2-days-before-my-biggest-calisthenics-competition-heres-how-ive-been-preparing-for-southside</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@rama-dev/2-days-before-my-biggest-calisthenics-competition-heres-how-ive-been-preparing-for-southside</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[rama-dev]]></dc:creator><pubDate>Fri, 27 Jun 2025 21:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6BN6cmajX1UAM34q6vahvpypGR2hdCGkRVrCePm48kVh2k98q8hCoJw1qDez9dcZA78N65tjCPs889sARpMnPe9WSyr55Vx1uiKBR87vJMs7KM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Cuanto Puedo Cargar en Dominadas y Press Banca? // How Much I Can Load in Chin-ups and Bench Press?]]></title><description><![CDATA[Saludos y feliz día a toda la gente de hive y en especial a los que hacen vida en la comunidad de Full Deportes, espero todos estén teniendo un buen día. Hoy vengo a compartirles este día de mi entrenamiento]]></description><link>http://direct.ecency.com/hive-189157/@zero49/euhujpmc</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zero49/euhujpmc</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zero49]]></dc:creator><pubDate>Wed, 08 Jan 2025 23:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJd7axraptBaqWTd6NegsDUTW3JgBnKMbQFpTyTfi1jtMUeMFzKRNHgG6SPjHVkgy3HrCzyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Así Entreno para Levantar más en Press Banca // How I Train to Lift More in the Bench Press]]></title><description><![CDATA[Hola a todos gente de Hive, espero que estén pasando un buen día. El día de hoy vengo a compartir con ustedes el entrenamiento que ando realizando para mejorar los kilos en el Press Banca. El Press banca]]></description><link>http://direct.ecency.com/hive-189157/@zero49/jdfspbhd</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zero49/jdfspbhd</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zero49]]></dc:creator><pubDate>Thu, 05 Sep 2024 19:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhgSi4gr86Z3amZhiVEAEvy38Aq8fkZERYfgSxvWZni6CaKzW5JT2Lw51W1YW9vkR8Zg2BHQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de piernas sin peso [Esp 🇪🇸 | Eng 🇺🇲]]]></title><description><![CDATA[****** Street Workout Community SpanishEnglish Saludos amigos de #Hhive y #SWC. En este post les comparto un video sobre una rutina de piernas que estoy realizando, la verdad que es muy agotadora está]]></description><link>http://direct.ecency.com/hive-108943/@cristofercj-sw/pehfkexf</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@cristofercj-sw/pehfkexf</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[cristofercj-sw]]></dc:creator><pubDate>Tue, 06 Aug 2024 20:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtNFLDNUoixR1XxZZDkjaGMwXoSXbNcz6zzuRnMNiuvvo9JKXvqgUk26NR9fY8vHEqUfRFgiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando entrenamiento de fuerza de tensión luego de la lesión | Camino de recuperación [ESP|ENG]]]></title><description><![CDATA[Tensión - Primera vez luego de la lesión [ESP|ENG] Tension - First time after injury [ESP|ENG] STREET WORKOUT COMMUNITY Un saludo mi gente, espero se encuentren todos muy bien, tanto #hivers como colegas]]></description><link>http://direct.ecency.com/hive-108943/@isaaccrsw/xcjlgfmv</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaaccrsw/xcjlgfmv</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaaccrsw]]></dc:creator><pubDate>Sun, 04 Aug 2024 23:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1hqLaxy5quK6XgHaGPo1ZFLgQxJdWe6NA7eeSwSsm44SfArKLrM4SrDUFwrrcSSvbc8t7xPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Streetlifting | +50kg en Fondos ¡una locura esto! | Camino de recuperación [ESP|ENG]]]></title><description><![CDATA[Streetlifting - Ya +50kg no pesan 😤 vamos volando [ESP|ENG] Streetlifting - +50kg are no longer heavy 😤 let's fly! [ESP|ENG] STREET WORKOUT COMMUNITY Épale mi gente, un saludo a toda la comunidad de]]></description><link>http://direct.ecency.com/hive-108943/@isaaccrsw/knxlknpz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaaccrsw/knxlknpz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaaccrsw]]></dc:creator><pubDate>Fri, 02 Aug 2024 21:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1hbtjjk5q8MiQdSxvtYsSKCKgSNQjzjgwvxdRHAY48yLfZDUnqktALbxDRZJz3gq99g6qQSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Streetlifting | +32.5kg en Dominadas y retomamos Muscle Up | Camino de recuperación [ESP|ENG]]]></title><description><![CDATA[Streetlifting - Dominadas lastadas +32.5kg y en aumento [ESP|ENG] Streetlifting - Pull-ups +32.5kg and increasing [ESP|ENG] STREET WORKOUT COMMUNITY Épale mi gente, un saludo a toda la comunidad de #hive]]></description><link>http://direct.ecency.com/hive-108943/@isaaccrsw/mfzuhbdz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaaccrsw/mfzuhbdz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaaccrsw]]></dc:creator><pubDate>Fri, 02 Aug 2024 01:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxLCHfMTukZtQiHC6kD2yGND1fUpv8BW9oPSWxKDUSTi2gT9ENVgGac36rJPGaSwoUzMukSo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Streetlifting | +45kg en Fondos | Camino de recuperación [ESP|ENG]]]></title><description><![CDATA[Streetlifting - Seguimos con los fondos lastrados a +45.5 kg [ESP|ENG] Streetlifting - We continue with weighted funds at +45.5 kg [ESP|ENG] STREET WORKOUT COMMUNITY Épale mi gente, un saludo a toda la]]></description><link>http://direct.ecency.com/hive-108943/@isaaccrsw/wzgnszko</link><guid 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Hoy vuelvo por acá para compartirles mi actual entrenamiento]]></description><link>http://direct.ecency.com/deportes/@zero49/entrenando-para-ganar-fuerza-en-la-sentadilla-training-to-gain-strength-in-the-squat</link><guid isPermaLink="true">http://direct.ecency.com/deportes/@zero49/entrenando-para-ganar-fuerza-en-la-sentadilla-training-to-gain-strength-in-the-squat</guid><category><![CDATA[deportes]]></category><dc:creator><![CDATA[zero49]]></dc:creator><pubDate>Thu, 08 Feb 2024 03:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e75BcAALXVWgfzvfcFkVAGuVnQaSxfwTJer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenas Piernas en Calistenia?| Do you train Legs in Calisthenics [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Se ha hablado mucho sobre cómo afecta el entrenamiento de piernas en lo que vendría siendo el potencial y eficiencia a la hora de realizar isométricos que involucran en gran medida las]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Thu, 25 Jan 2024 02:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Hnn9KVMPzMZL2aVgUAaHsZ2tbbB32MTPMXTfqcmFW53afR7ktPFUjkzpFDxKmMJb9ShkBXNuVaryX53u8mYqCTJWbiQeyFqo5YhZmFLUykHX3T9MGDoW2UUzVgYdeaYLEu74HoJK9EbtjBtxwowwLYE6BbEFWZL6PNKR5UtqXTqZR1BAyBCLykg5twoBB8vWdjefz9wZ9WR1b9UfhsPJAyqfqSEtKh78ThWsSYxsjMgN9T2m2ytDf9bD43?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Jalón de Streetlifting // Streetlifting Pull Routine]]></title><description><![CDATA[Saludos gente de Hive y de la comunidad de Full Deportes, espero todos estén teniendo un día agradable. Hoy vengo a compartir este entrenamiento de Jalón en el gym para mejorar en el Muscle Up en Anillas]]></description><link>http://direct.ecency.com/hive-189157/@zero49/nhkseqyq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zero49/nhkseqyq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zero49]]></dc:creator><pubDate>Sat, 20 Jan 2024 03:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgbFkc6dowGZuNch4zCjgZ8DJBLQQKJiNCLi8aPQ9zeadMAeVZaPLoCnUn6L4NL8cqSi3E99x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Streetlifting con nuevo cinturón y algo de fatiga - Día 11 de muchos [ESP|ENG]]]></title><description><![CDATA[Streetlifting - Día 11 de muchos - Estuvimos un poco pesados pero se entrenó [ESP|ENG] Streetlifting - Day 11 of many - We were a little heavy but we trained [ESP|ENG] STREET WORKOUT COMMUNITY Miniatura]]></description><link>http://direct.ecency.com/hive-108943/@isaaccrsw/streetlifting-con-nuevo-cinturon-y-algo-de-fatiga-dia-11-de-muchos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaaccrsw/streetlifting-con-nuevo-cinturon-y-algo-de-fatiga-dia-11-de-muchos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaaccrsw]]></dc:creator><pubDate>Fri, 29 Dec 2023 16:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkn7wUXch6PALhzFX4RUfhZUR3GbPq43CCoUYkTC3bkZdq1bEmeK6TgAiX2UqehjTw2PX8VyBdtBnTRGKMQGBYWkPgAVmQWJPc7K5hhf2Z5Z9yQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training  [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de Potencia en Paralela con Agarre Abierto. Aproximación 60kg de lastre 1 repeteción x 4 series (40% RM) Entrenamiento 80kg de lastre 1 repetición x 2 series (67% PR) 90kg]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/uofeisjn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/uofeisjn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Mon, 04 Dec 2023 01:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVze8rP3KrkZUBfY3Brz6SMMqzTTCtYZcZFqJdomvTzpYsHc7iD8KuR4LtnrahG5VMP8yu66az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Así Entreno Para Mejorar en los Fondos Lastrados || This is how I train to improve my Weighted Dips]]></title><description><![CDATA[Español English Que hay de nuevo gente de la Hive y la comunidad de Full Deportes, espero todos los que estén leyendo esto estén teniendo un buen día. Los fondos son un ejercicio básico de la calistenia]]></description><link>http://direct.ecency.com/hive-189157/@zero49/lvoizlkl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zero49/lvoizlkl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zero49]]></dc:creator><pubDate>Sat, 25 Nov 2023 02:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdN5jUNQ77Uof4AaiibXXqGAuLGq8KDTxS5NWC2jF9tkr62jTPgR1Ds8wYJV2oFMF8uQ75jZg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>