<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 19:53:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/strengthening/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Indulging and pleasing my nephew Eduardo Sebastián, strengthening our family life.]]></title><description><![CDATA[Feliz martes tengan todos mis queridísimos amigos hivers deseo de corazón que estén teniendo una maravillosa semana, la noche de hoy aprovecho para regalarle otro contenido enmarcado las relaciones y la]]></description><link>http://direct.ecency.com/hive-108045/@cielitorojo/indulging-and-pleasing-my-nephew-eduardo-sebastin-strengthening-our-family-life-2cj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@cielitorojo/indulging-and-pleasing-my-nephew-eduardo-sebastin-strengthening-our-family-life-2cj</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Tue, 16 Dec 2025 23:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZ78KLSBgmf1JfJ4Tec32a5wTVweKCV5SSWnLN46X6FFzQ5Pyy7cPoNE6WghdDDH9fWghxis4GmnvkNbzWP1WLCzpR6AszSv8uhTkuohj6wg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortaleciendo en mis hijos su desarrollo espiritual [ESP-ENG]]]></title><description><![CDATA[Hola amigo de @motherhood espero estén bien, que hayan podido tener un fin de semana maravilloso, recargarse de energías positivas y que logren cumplir todo lo que se propongan. Por este lado estamos bien]]></description><link>http://direct.ecency.com/hive-165757/@floreudys79/fortaleciendo-en-mis-hijos-su</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@floreudys79/fortaleciendo-en-mis-hijos-su</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[floreudys79]]></dc:creator><pubDate>Mon, 24 Mar 2025 22:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3NWvK6mrjUt12oFHPSg5iJ27TaRaygdNaYq6wRaTaond6vXE76UcMByxhhZeqPb1mwAmca2zfEn2mxoQLdeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first 1000 HP//Mis primeros 1000 HP[ENG-ESP]]]></title><description><![CDATA[English Greetings dear Hivers, I hope you are culminating a week with many completed projects and that this month that is almost over has yielded its fruits to each and every one of those who day by day]]></description><link>http://direct.ecency.com/hive-148441/@doriscova8/my-first-1000-hpmis-primeros-1000-hpeng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@doriscova8/my-first-1000-hpmis-primeros-1000-hpeng-esp</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[doriscova8]]></dc:creator><pubDate>Fri, 28 Jul 2023 21:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJG3PHnSkoAMgyXFao6KkyGq44LunvZbxVQsABvVZnkdcnmPMXXabVAVeYyurRUTnHXHxYQDKH96U9gzYDQ4ezSUpPbvMUgLtSVaZpyQLMZeyVbgE6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG/ESP) strengthening bonds of love and affinity (parent and child) through different situations or actions.]]></title><description><![CDATA[Feliz y bendecido día tengan todos mis amores bonitos agradecida una vez más de poder compartir con ustedes en esta maravillosa comunidad #Family&Friends donde nos animan a compartir temas relacionados]]></description><link>http://direct.ecency.com/hive-108045/@cielitorojo/engesp-strengthening-bonds-of-love-and-affinity-parent-and-child-through-different-situations-or-actions</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@cielitorojo/engesp-strengthening-bonds-of-love-and-affinity-parent-and-child-through-different-situations-or-actions</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Thu, 19 Jan 2023 17:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8usS2pdb6SAEq4fcUnpARskj8tcjwzNBCk6QtxtPSE8wtAHcAnqxwhnne1uMGw8WD5v5xQQ9uVSbEWhe9Cv7J6RA1Ri7vqEwPT3ebFReM5RXwUB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Empowerment as a tool for strengthening administrative management.]]></title><description><![CDATA[Source Greetings to all users who make life on this platform, today I will share with you a very interesting management topic and is how empowerment can be used as a management tool to optimize the]]></description><link>http://direct.ecency.com/hive-186377/@carlir/empowerment-as-a-tool-for-strengthening-administrative-management</link><guid isPermaLink="true">http://direct.ecency.com/hive-186377/@carlir/empowerment-as-a-tool-for-strengthening-administrative-management</guid><category><![CDATA[hive-186377]]></category><dc:creator><![CDATA[carlir]]></dc:creator><pubDate>Sat, 19 Feb 2022 10:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTVtuLCXda1oBBpcmMoJDTvTGueS661TqmuvXqENbzdX7ATnT6ir6eBsLW2Pf1tsxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Glute & Leg Workout With Bands]]></title><description><![CDATA[Best Glute & Leg Workout With Bands Youtube Channel: Website: Bob and Brad Amazon Store: Brad and his wife, Julie demonstrate a glute and leg workout with resistance bands. Some of our astute followers]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/tavdvpbs</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/tavdvpbs</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 27 Jan 2022 16:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuQy6TqK9VSeGpqFtg8SKiUqwHbr5W6rKsFvy3t996ZBte6E6Rsj2GLopuPHjj5qDvuZAibqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The PERFECT Beginner Strengthening Workout (Sets & Reps)]]></title><description><![CDATA[The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate a perfect beginner strengthening workout. Some of]]></description><link>http://direct.ecency.com/hive-100565/@bobandbrad/flmbqfmy</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bobandbrad/flmbqfmy</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 24 Jan 2022 15:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfUdhdAG4KkiUh8M7rNvt51DtNXhu7nUpUkqqGgZEtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Leg Exercises, No Weights, Over 50]]></title><description><![CDATA[The Best Leg Exercises, No Weights, Over 50 Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best leg exercises you can do at home without any weights. Some of our astute]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/nokpyhqf</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/nokpyhqf</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 18 Jan 2022 15:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNynZbb15pTrQs1wN2UNypkqaebAM6mYXae1gXrjx5i1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want Better Glutes? Hit All 3 Glute Muscles!]]></title><description><![CDATA[Want Better Glutes? Hit All 3 Glute Muscles! + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to strengthen your glutes. Some of our astute followers have noticed]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/ritkfbnm</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/ritkfbnm</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 17 Jan 2022 17:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyr5apV8R6tRKwtsMPe73MUXnFg4noDThf3bvc84BCLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Glute Max Exercises At Home, No Weights + Giveaway!]]></title><description><![CDATA[Best Glute Max Exercises At Home, No Weights + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best glute maximus exercises you can do at home without weights.]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/favlypfe</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/favlypfe</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 20 Dec 2021 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfSSGpb9bf2qntM3iYk3wML3ibUS7oaFdy7Ui2Meymg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Wrist & Grip Exercises With Resistance Bands]]></title><description><![CDATA[Best Wrist & Grip Exercises With Resistance Bands Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best wrist and grip exercises using resistance bands. Interested]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/xgsbefwn</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/xgsbefwn</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 23 Nov 2021 14:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7m1H3QJsMnQKbWFeuw5qwFoiJ5TrzUGAdLGuiHpH8fY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Every Great Athlete Should Do-Before & After Sports + Giveaway!]]></title><description><![CDATA[What Every Great Athlete Should Do-Before & After Sports + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate what every athlete should do before and after sports.]]></description><link>http://direct.ecency.com/hive-196186/@bobandbrad/ckeecwgh</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@bobandbrad/ckeecwgh</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 22 Sep 2021 14:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNycpYJQipNZZeLU7rcPG6Nf6vQWfmEEhWtRaHMSZCdzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Minutes to Stronger Knees (Beginner)]]></title><description><![CDATA[5 Minutes to Stronger Knees (Beginner) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate how to get stronger knees in 5 minutes. Some of our astute followers have noticed me]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/asonnkup</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/asonnkup</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 27 Aug 2021 14:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2ddAumHKdZdJqu9LGtEPRSw38qpXo8YH6dWmzavcFkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.]]></title><description><![CDATA[Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back. The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/strengthening-your-feet-to-prevent-plantar-fasciitis-from-coming-back</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/strengthening-your-feet-to-prevent-plantar-fasciitis-from-coming-back</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 27 Aug 2021 14:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFNowZV9Phc2TicuZagPugFHE5wosLyAGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Resistance Bands Actually Work? Surprising Science & More For Answers]]></title><description><![CDATA[Do Resistance Bands Actually Work? Surprising Science & More For Answers Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad give science based information on if resistance bands actually]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/btnfirqo</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/btnfirqo</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 25 Aug 2021 16:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2eWfd9Pp1MwWxqohC4z4utzMhAT6ucWWBzDmW9WQQRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best 10-min Standing Workout for Weight Loss & Better Balance. (Over 50 & No weights)]]></title><description><![CDATA[Bob and Brad demonstrate a standing workout for weight loss and better balance for those over 50. Interested in learning about the products mentioned in today's video: Resistance Bands: Pull Up Bands:]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/best-10-min-standing-workout-for-weight-loss-and-better-balance-over-50-and-no-weights</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/best-10-min-standing-workout-for-weight-loss-and-better-balance-over-50-and-no-weights</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 02 Aug 2021 15:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMXnqGKBRK1rZk9tZzN6N7nC71mxtnj9La2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PUSH UPS? I Hated Them Until Age 58. How To Conquer Them!!!!]]></title><description><![CDATA[PUSH UPS? I Hated Them Until Age 58. How To Conquer Them!!!! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to conquer push ups. Interested in learning about the products]]></description><link>http://direct.ecency.com/hive-193552/@bobandbrad/push-ups-i-hated-them-until-age-58-how-to-conquer-them</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bobandbrad/push-ups-i-hated-them-until-age-58-how-to-conquer-them</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 08 Jul 2021 15:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwnD8NWwJWs29qoNqm2hm5h99Nt9NRp2FPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Most Important Exercise For Seniors to Master]]></title><description><![CDATA[Bob and Brad demonstrate the most important exercises for seniors to do. Interested in learning about the products mentioned in today's video: Booyah Stik: Pete's Choice Foam Balance Pad: Our videos offer]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/most-important-exercise-for-seniors-to-master</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/most-important-exercise-for-seniors-to-master</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 06 Jul 2021 14:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eByctbZ5P3P5WmMRue1APdMNMJjMpknJa3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Trade Finance with Blockchain Technology]]></title><description><![CDATA[Trade finance through banks and financial institutions plays an indispensable role in the global market. It fuels international commerce by providing delivery and payment assurance to buyers and sellers,]]></description><link>http://direct.ecency.com/blockchain/@antiersolutions/strengthening-trade-finance-with-blockchain-technology</link><guid isPermaLink="true">http://direct.ecency.com/blockchain/@antiersolutions/strengthening-trade-finance-with-blockchain-technology</guid><category><![CDATA[blockchain]]></category><dc:creator><![CDATA[antiersolutions]]></dc:creator><pubDate>Fri, 18 Oct 2019 07:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp476Ci7TQrTSdeJo5CKB7AH6MwGdMXpAT4xRaYmwdyYGbwoiSKdpjscFHewCHJA9CrQTJjMQGei8asRh4L85Ajvv8uYwiDfeLenAL14wzn1YmTMzG1PVBopmjkmuMBvSZ4CrKmuUUkpRroREM6XF9fnF8xEfhJWfLLinx8mQFUqBvJzuXY3A1drdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Inverted posture - Salamba Sirsasana]]></title><description><![CDATA[♥Hi guys, how are you?, Today I want share with you this a little video yoga♥ I'm strengthening the inverted postures, I work the balance and the abdominal strength The music you hear in the video is from]]></description><link>http://direct.ecency.com/dlive/@milo.mar/ff201930-7d66-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/ff201930-7d66-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HNUnEEfrpxdjTGaiZrPq2bRkwGips7MXhGxjdhJeeeXkCu1GV?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>