<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 19:47:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/strengthtraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is APEXUP Weighted Vest the SECRET to Better Workouts?]]></title><description><![CDATA[In the ongoing quest for fitness improvements, the APEXUP Weighted Vest emerges as a promising contender for those seeking to elevate their workout intensity. Recently, Michelle from GOMINPLANET REVIEWS]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/is-apexup-weighted-vest-the-secret-to-better-workouts</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/is-apexup-weighted-vest-the-secret-to-better-workouts</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAiVrDALqEA5fLBPDrDzHLGu61xBSumSvVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review: APEXUP Adjustable Weighted Vest]]></title><description><![CDATA[The standout feature of this vest is its adjustability. It houses individual 2.5lb iron weights neatly in dedicated pockets, allowing customization of the overall weight. The process of adding and removing]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/review-apexup-adjustable-weighted-vest</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/review-apexup-adjustable-weighted-vest</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Thu, 07 Aug 2025 20:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJLHEw4Jwd3ZoibZGC5JopyZYef8aVQ1jDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elevate Your Fitness Routine with the APEXUP Weighted Vest: A Comprehensive Review]]></title><description><![CDATA[Searching for game-changing workout gear that supports both your strength training and cardio sessions? The APEXUP Weighted Vest might just be the answer you've been looking for. Recently, we took an in-depth]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/elevate-your-fitness-routine-with-the-apexup-weighted-vest-a-comprehensive-review</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/elevate-your-fitness-routine-with-the-apexup-weighted-vest-a-comprehensive-review</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Thu, 07 Aug 2025 20:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePd48Xw3nWUddC84DunjnTZGVxZiTtWMSJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Whatafit Resistance Bands: An In-Depth Review by GamerBody]]></title><description><![CDATA[Title: The Whatafit Resistance Bands: An In-Depth Review by GamerBody In the realm of at-home training, resistance bands have become a popular choice for fitness enthusiasts seeking a versatile workout]]></description><link>http://direct.ecency.com/waivio/@rehabhive/the-whatafit-resistance-bands-an-in-depth-review-by-gamerbody</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/the-whatafit-resistance-bands-an-in-depth-review-by-gamerbody</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Mon, 06 Jan 2025 18:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePd8bayNJXtwXKKeeUzvZN38ei1g41sD8rJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unlocking Athletic Potential: TriggerPoint GRID Foam Roller The Essential Tool for Pain Relief and Enhanced Performance]]></title><description><![CDATA[Title: Unlocking Athletic Potential: The Essential Tool for Pain Relief and Enhanced Performance In a recent instructional video released by the fightTIPS channel on YouTube, the conversation delved into]]></description><link>http://direct.ecency.com/waivio/@rehabhive/2i4tmg-unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/2i4tmg-unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Tue, 31 Dec 2024 06:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7XAZuxKMiBCvYNH88w9d8oocsFByg38XMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring the Durability and Versatility of TheraBand Resistance Bands: A Candid Review]]></title><description><![CDATA[Title: Exploring the Durability and Versatility of TheraBand Resistance Bands: A Candid Review In a comprehensive review presented by the LEARNINGCHORDS channel, the focus settles on a non-latex TheraBand]]></description><link>http://direct.ecency.com/waivio/@rehabhive/exploring-the-durability-and-versatility-of-theraband-resistance-bands-a-candid-review</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/exploring-the-durability-and-versatility-of-theraband-resistance-bands-a-candid-review</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Fri, 13 Dec 2024 01:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEJuX1m7GbJbBoNo487ZBafF8CSZBdxCLxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unlocking Athletic Potential: TriggerPoint GRID Foam Roller The Essential Tool for Pain Relief and Enhanced Performance]]></title><description><![CDATA[Title: Unlocking Athletic Potential: The Essential Tool for Pain Relief and Enhanced Performance In a recent instructional video released by the fightTIPS channel on YouTube, the conversation delved into]]></description><link>http://direct.ecency.com/waivio/@rehabhive/unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Sun, 10 Nov 2024 22:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7XAZuxKMiBCvYNH88w9d8oocsFByg38XMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The new outdoor Fitness Court at University of Charleston has evolved how I workout ]]></title><description><![CDATA[A hidden gem/gym in my city 💪🏻💎👀 I had heard rumblings that some new outdoor fitness equipment had been installed here in my home city of Charleston, WV. I saw one lone article from the University]]></description><link>http://direct.ecency.com/hive-176853/@daltono/fitness-courts-at-university-of-charleston</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@daltono/fitness-courts-at-university-of-charleston</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Thu, 01 Aug 2024 12:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSkDxVDdWX98iH7TFxrFs9rLQVKc4mnEp4fgUn56KvENCd37mzSRF7GM4dF2VXetpwAHx9MNkbbaVehcb723MCx3N3xextpeqqaH4SW7rTSsn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de la fuerza // strength training]]></title><description><![CDATA[Hola, en este nuevo post quiero hablar sobre el entrenamiento de fuerza. Cuando vamos a entrenar dependiendo de nuestro objetivo tenemos que hacer una cantidad de series, repeticiones y trabajar con mas]]></description><link>http://direct.ecency.com/hive-193552/@discipline1/entrenamiento-de-la-fuerza-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@discipline1/entrenamiento-de-la-fuerza-strength-training</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[discipline1]]></dc:creator><pubDate>Tue, 04 Jun 2024 01:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6rZxy8ZvnDp7pASxiacuf1CJaZuQp3Ji4YFXtNattJE9B4ucCrdFSSUMFGAySaR5VTAgfnwyp9yoeACk3J2QnvDjPEQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]></title><description><![CDATA[Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 26 Dec 2023 09:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLwQPJBdDHni3g1CUpYV335pLbsdLAvoL7gJ39An9WrDbSx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mirafit Cast Iron Adjustable Dumbbells: A Versatile and Safe Option for Home Workouts.]]></title><description><![CDATA[Signature Fitness Cast Iron Olympic 2-Inch Weight Plates Including 7FT Olympic Barbell, 130-Pound, 300-Pound or 325-Pound Set, Multiple Packages By: MirafitOfficial Mirafit Cast Iron Adjustable Dumbbells]]></description><link>http://direct.ecency.com/waivio/@thestandard/mirafit-cast-iron-adjustable-dumbbells-a-versatile-and-safe-option-for-home-workouts</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/mirafit-cast-iron-adjustable-dumbbells-a-versatile-and-safe-option-for-home-workouts</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwsgNy4FfSwh8oCfC9Fvr9m8wYnE6W7sGFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparing Hex Bar Deadlift vs. Barbell Deadlift for Power and Strength Building]]></title><description><![CDATA[PONE FIRST Trap Bar Deadlift 2-inch Olympic Weight Lifting Bar,51" Hex Bar Barbell for Squats, Deadlifts, Shrugs,800Lbs Weight Capacity，Black By: ScottHermanFitness In this video, the hex bar deadlift]]></description><link>http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDpdiHXQ8izeLDQoL7cvXwdrWibAEVo7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proper Form Guide for Barbell Curls: Strengthen your Arms with this Effective Exercise]]></title><description><![CDATA[Olympic Barbell 7ft Curl Bar 4ft EZ Bar with Knurled Grip for Home Gym Strength Training, Weightlifting, Muscle Building By: Howcast In this instructional video, the presenter demonstrates how to properly]]></description><link>http://direct.ecency.com/waivio/@thestandard/proper-form-guide-for-barbell-curls-strengthen-your-arms-with-this-effective-exercise</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/proper-form-guide-for-barbell-curls-strengthen-your-arms-with-this-effective-exercise</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 20:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDQw6QRurJbTEVNpR3gA1NzbDxy3jHWxBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Troy 12-Sided Dumbbells: Durable and Customizable Strength Training Solution by Troy Barbell]]></title><description><![CDATA[METIS 44lbs Olympic Barbell Bars - 7ft Olympic Bar with Optional Olympic Weight Plates | Olympic Barbell with Barbell Weight Set By: Troy Barbell & Fitness The Troy 12-Sided Dumbbells offered by Troy]]></description><link>http://direct.ecency.com/waivio/@thestandard/troy-12-sided-dumbbells-durable-and-customizable-strength-training-solution-by-troy-barbell</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/troy-12-sided-dumbbells-durable-and-customizable-strength-training-solution-by-troy-barbell</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 20:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNkiR9xhjj7nTm9w3agCKLAGHX25FGDaQsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[John Greaves III Gives First Impressions Review of Knurled Axle Bar from Gorilla Strength Equipment.]]></title><description><![CDATA[AXLE Personal Gym Sports Barbell Set | Versatile & Fully Collapsible Home Gym Full Body Workout Equipment For Weightlifting, Balance Training, Bench Press, Squat, Pilates, Deadlift - 55 In, 11.2 lbs]]></description><link>http://direct.ecency.com/waivio/@thestandard/john-greaves-iii-gives-first-impressions-review-of-knurled-axle-bar-from-gorilla-strength-equipment</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/john-greaves-iii-gives-first-impressions-review-of-knurled-axle-bar-from-gorilla-strength-equipment</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 19:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFXAyW7AKCTCfjV9S3DcYaeJ3i6wofto8u4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maximizing Exercise Performance with Vibram FiveFinger Shoes]]></title><description><![CDATA[Vibram Women's Furoshiki ECO Free Shoes By: ACEfitness The Vibram FiveFinger shoes offer a unique exercise experience by allowing more mobility from your foot, altering the way the body feels ground]]></description><link>http://direct.ecency.com/waivio/@thestandard/maximizing-exercise-performance-with-vibram-fivefinger-shoes</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/maximizing-exercise-performance-with-vibram-fivefinger-shoes</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 13 Aug 2023 00:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2Cr5GFQbkFxpNcyHU8jZkpEvryaRmM5dGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you incorporating some sort of physical activity into your daily routine?]]></title><description><![CDATA[Time to do something with yourself 💪 I was feeling good after leaving the gym the other morning. So much so that I was inspired to make a video talking about how important it is to not let your body become]]></description><link>http://direct.ecency.com/hive-176853/@daltono/fufanhiz</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@daltono/fufanhiz</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Sat, 17 Jun 2023 12:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcNwbxDCVgNdVjBZvp3Zyhr3w4MQ6mBpYRzU2Z8r4hw52DrQLjZpxgL3K47RJXfLuhU4xvmCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being physically active will raise your confidence levels]]></title><description><![CDATA[You've got to start somewhere 💪 I just hit the 1.5-year mark on going to the gym consistently. I started at the end of September 2021 and somehow have managed to stay on track as we continue forth through]]></description><link>http://direct.ecency.com/hive-176853/@daltono/being-physically-active-will-raise-your-confidence-levels</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@daltono/being-physically-active-will-raise-your-confidence-levels</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Sun, 02 Apr 2023 12:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWdnBuYk9J2snWt8o34KT8k3Kx8i1F5uQuyZABG5uwVkk98vJCZUvkPXTyvo9AWWjR9S1YdKwqFjoG7FFTPVGgcTFRCAFMe6tiYuLQCHozAAhxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I've now been consistently going to the gym for 500+ days]]></title><description><![CDATA[Make a plan and commit 💪 I told myself that I would go to the gym several times a week back on September 28, 2021. That was over 500 days ago and I am happy to say that I am still getting to it. I've]]></description><link>http://direct.ecency.com/hive-176853/@daltono/ive-now-been-consistently-going-to-the-gym-for-500-days</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@daltono/ive-now-been-consistently-going-to-the-gym-for-500-days</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Sun, 19 Feb 2023 13:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWdnBuYk9J2snXWS8nxVbAheurmkyrEyGftKPQBUTgqytBofQm6ZMuvrWztALjdyJiu9Z34ZnkuRf2ojJbhZ8N9Ry2rrTTkaB8wdqb64fQpjZJn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>