<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 10:08:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stretch/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Veerbhadra pose (A and B)]]></title><description><![CDATA[Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds inner strength while increasing flexibility]]></description><link>http://direct.ecency.com/strength/@yoga15/veerbhadra-pose-a-and-b</link><guid isPermaLink="true">http://direct.ecency.com/strength/@yoga15/veerbhadra-pose-a-and-b</guid><category><![CDATA[strength]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 07 Feb 2026 17:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFgQ8J4QUGJCDeNArfSKNkxE8e8BRj6dNPE3wUC9w2ZeDzdTadEZX6ZTNsTLRCoop9wqbZhWEa6yHsA5XEGA2ro24TFhTfkXP2eT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veerbhadra Aasan (A and B)]]></title><description><![CDATA[Veerbhadra Aasan A strengthens the legs, arms, and shoulders while improving balance and focus. It helps open the chest, increase stamina, and boost confidence.Veerbhadra Aasan B balance aur flexibility]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/5352d93a</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/5352d93a</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 07 Feb 2026 15:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2ERTu5JMMvKQvrXqYFRXhEhq7bd8V3VZKn2u7MTSP4xRXtsCn7gEssai376EGJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Positives - My Actifit Report Card: January 8 2026]]></title><description><![CDATA[Today I woke up feeling slightly better after a good night of sleep. There was still some pain but now it is more concentrated in a smaller area while I am gaining some mobility. I thought of going to]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260109t021405171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260109t021405171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 09 Jan 2026 02:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1jQyFhbpSb48HchMDS328?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2025]]></title><description><![CDATA[Hello, activity lovers! Not the target but 6k for a Sunday with relax mood is not a bad achievement. Let's start a new week with new goals. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20251020t002911286z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20251020t002911286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lazzvi]]></dc:creator><pubDate>Mon, 20 Oct 2025 00:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2025]]></title><description><![CDATA[A modest 8k steps. It's all the product of walking around the stores for groceries. It should improve tomorrow at work. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20250711t024614203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20250711t024614203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lazzvi]]></dc:creator><pubDate>Fri, 11 Jul 2025 02:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2024]]></title><description><![CDATA[Hello one more time actifit community! So great to be back here 😁 Hola una vez más comunidad Actifit! Muy bien de estar de vuelta aquí! Yesterday was a lot of work day, I know exercises is something you]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240717t032424568z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240717t032424568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Wed, 17 Jul 2024 03:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5bSLxdPnHabFucK1iEm25FAeqJNdMRs7E6BvJfcweuJxeiPT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2024]]></title><description><![CDATA[Happy Friday dear Hive people on Actifit! Today it's the beginning of weekend but don't forget to stay healthy but enjoying your resting days 🤝 Today was an special training session, I combine Aerobic]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/grmhswgopk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/grmhswgopk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Fri, 12 Jul 2024 17:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNfHpdP48Bug72W5nuzHmJnBiMvsZXEgovNvdjQi928xFqCg5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2024]]></title><description><![CDATA[Hello dear community of Actifit on Hive Blockchain. I'm so excited to be here, let me tell you why. Recently I brought a home workout set to do exercises at home or doing in another places, like a garden,]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240710t184248459z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240710t184248459z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Wed, 10 Jul 2024 18:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3p2TxSkpcX9QH4rxzu9NL2mpStu3aGruuo9j9TAGKaqsmpZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caturday 13-4-24]]></title><description><![CDATA[ooh they are cuddling ill get a nice normal photo ... or not]]></description><link>http://direct.ecency.com/caturday/@dunstuff/caturday-13-4-24</link><guid isPermaLink="true">http://direct.ecency.com/caturday/@dunstuff/caturday-13-4-24</guid><category><![CDATA[caturday]]></category><dc:creator><![CDATA[dunstuff]]></dc:creator><pubDate>Sun, 21 Apr 2024 00:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVhHFq9ZCiVAFLXL42nHeuC7uzpucWip36neZaDgZ675KYgw29CANhsSxRW81fkpadjXeLapaQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leadership]]></title><link>http://direct.ecency.com/enduramce/@superflous/leadership</link><guid isPermaLink="true">http://direct.ecency.com/enduramce/@superflous/leadership</guid><category><![CDATA[enduramce]]></category><dc:creator><![CDATA[superflous]]></dc:creator><pubDate>Mon, 08 Jan 2024 15:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqkWwTGivzNkyJgkd7RFxtxeXnTFUFLZfgLz3GSzXGjjhXLxy8wTyAS8cisQuELtFpSLcdmZY8SQjwthZ3bw9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COUNTDOWN TO HIVEFEST]]></title><description><![CDATA[Why does saying something out loud or publicly aid in accomplishing that said thing? No Se? Solo es así! Maybe it doesn’t matter. Maybe what matters is the power in the realization,if leveraged correctly.]]></description><link>http://direct.ecency.com/hive-106258/@buttcoins/countdown-to-hivefest</link><guid isPermaLink="true">http://direct.ecency.com/hive-106258/@buttcoins/countdown-to-hivefest</guid><category><![CDATA[hive-106258]]></category><dc:creator><![CDATA[buttcoins]]></dc:creator><pubDate>Thu, 24 Aug 2023 09:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHA5vbe4tGtTHwXG8Sa2tnHEZRbwnPEcfPBTw3BygX9DyiQCoPxKf2dY9jxTmSMM2qQ63JwDveGTYoJ2ZLsDpi9skFpH5nxThLjArdDtzzNt31P83hUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Art Work (rough work) ]]></title><description><![CDATA[Free hand stretch Original photograph of the former Director General of the National Youth Service Corps of Nigeria...]]></description><link>http://direct.ecency.com/hive-161155/@aniejay/my-art-work-rough-work</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@aniejay/my-art-work-rough-work</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[aniejay]]></dc:creator><pubDate>Fri, 06 Jan 2023 20:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNQbPtNE2p8RtkSW43WymAovPti8Wdt1EJBCaA3gcizTG1tLG8T6zKECE4FG5H8oeCFKBbWKWVHvPb5JnsnQsmpNAY7HCXHrSBE6MnQACyu6aRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Stretch]]></title><description><![CDATA[This is the first of many video blogs I am putting up involving stretches, workouts, and etc. I am not putting up full workouts bc I don’t like those videos. In my videos I’m just going to be showing you]]></description><link>http://direct.ecency.com/hive-193552/@lost.ryulincoln/grryreaj</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lost.ryulincoln/grryreaj</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lost.ryulincoln]]></dc:creator><pubDate>Thu, 17 Mar 2022 17:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhekmAXi7h45cp6xNjgR5FytmxPAzc6Zd98bdiehEgqah9fbFY2oa4F4aNkYXitSwH2yeoqCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Started Making A Daily Routine List, You Should Too!]]></title><description><![CDATA[A few days ago I decided to make a list of all the things I want to accomplish on that day. Even then, I can tell you, I've seen some benefits in that short period of time. In this article, I will outline]]></description><link>http://direct.ecency.com/routine/@garretsmith/i-started-making-a-daily</link><guid isPermaLink="true">http://direct.ecency.com/routine/@garretsmith/i-started-making-a-daily</guid><category><![CDATA[routine]]></category><dc:creator><![CDATA[garretsmith]]></dc:creator><pubDate>Sun, 27 Feb 2022 14:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWkj9WsZ2SLMjRyi7uJhh2BSYD1fCu3gY6QJcQD3NSbxBHGTWh6bE5S9SqJNjxfU4X4JiBU4Yke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The mobiliser - a grand stretch in the evenings]]></title><description><![CDATA[This gentle, full body mobility sequence takes about 40-45 minutes, and has a focus on relieving tight hips, back, and shoulders. It's also a useful routine for runners and cyclists. At all times you are]]></description><link>http://direct.ecency.com/hive-176853/@thebalanceguy/tougeuoi</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@thebalanceguy/tougeuoi</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Fri, 11 Feb 2022 15:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgdhRSJj88JfqugAW8X4rBqjwtnT63YiJptRG9VRX81iuReCkp8BGZ7ouYa3EJqgxeVFwALGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga full body stretch.]]></title><description><![CDATA[Image source here: I've been working 10 to 12 hours straight on a daily basis and I feel like my whole body is so tense. I also lift weights after work 💪 I think that made the stiffness even worse. I'm]]></description><link>http://direct.ecency.com/yoga/@ragnarhewins90/yoga-full-body-stretch</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ragnarhewins90/yoga-full-body-stretch</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Sun, 06 Feb 2022 14:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8ebdAERPVAoTBuvasGMZgQ4PjbppvhKkDc95d1PZ7oNqL9YpWoVAjS6nXkG3QhfewD2bnayjD3W5WASNZPUtA2jBaS5WdUY6fHLKiPfbWRx8DXXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretch it Out Pt. 3]]></title><description><![CDATA[Hi Hive! Here's the last of the trilogy: Had to have one of the characters ACTUALLY touching their toes! haha Here's the process gif: This is the last of the illustrations I had planned for this series.]]></description><link>http://direct.ecency.com/art/@tysonjames/stretch-it-out-pt-3</link><guid isPermaLink="true">http://direct.ecency.com/art/@tysonjames/stretch-it-out-pt-3</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[tysonjames]]></dc:creator><pubDate>Thu, 20 Jan 2022 03:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8Ju7HLjFf6SQVKG9aPB1jJV814BWPmz1hzZ5BDMeGFFdmqkSrsHhEEn7wD5yawKVvvJTexRWhQ9i5hwhmLnFG7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretch it Out Pt.2]]></title><description><![CDATA[Hive Hive! *If you missed the first post, here's a link to it: Here's the second illustration in this series: Just kind of wanted to spend time exploring color palettes and poses. Simple shapes combined]]></description><link>http://direct.ecency.com/art/@tysonjames/stretch-it-out-pt-2</link><guid isPermaLink="true">http://direct.ecency.com/art/@tysonjames/stretch-it-out-pt-2</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[tysonjames]]></dc:creator><pubDate>Wed, 12 Jan 2022 06:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8N3iq1kF59AXmqLthsk8MNoWeCQqNdF3EcoZUQFCVmqfhzAo43Ra8nvp71qtqKEmdALNTp39cXKe8LTEJ9tQn7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Verstreckeriertes #Empstreckend]]></title><description><![CDATA[.. #Beschirmendes .. Halloo, sieben Stunden vor optimal . Wer ? Ähh. "Wer" ?? Ja #Es hatte gehört ? Nein, #Es hatte sich um halb Sechse keine neue WärmFlasChende empwärmeriert und vor Zehne fand #Es #Sich]]></description><link>http://direct.ecency.com/deutsch/@udabeu/verstreckeriertes-empstreckend</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@udabeu/verstreckeriertes-empstreckend</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[udabeu]]></dc:creator><pubDate>Mon, 04 Oct 2021 21:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdVpjYwkXj3LLRrNX4g2ZtkmBBk3AA4viLGycoDfDZgR2dBSfXLiAAs71j2ovs8EDmBzMRRbKbgXrXs4T5sZ7DzmZ71cicEDutz66GK2We6k9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Single Best Knee Strengthening & Stretch exercises at Home. (Updated)]]></title><description><![CDATA[Single Best Knee Strengthening & Stretch exercises at Home. (Updated) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best knee stretches and strengthening exercises]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/xdwspazg</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/xdwspazg</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 09 Sep 2021 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNywNMgSk7uVuHWRQHgENvu9ArdC2jRYiFQ821oz2fLCW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>