<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 12:51:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stretches/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Forward Bending and shoulder flexibility ]]></title><description><![CDATA[Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder Strength Holding the arms actively]]></description><link>http://direct.ecency.com/improves/@yoga15/forward-bending-and-shoulder-flexibility</link><guid isPermaLink="true">http://direct.ecency.com/improves/@yoga15/forward-bending-and-shoulder-flexibility</guid><category><![CDATA[improves]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 06 Apr 2026 09:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhexNxQcNJXFm2HVfUkqoL4fsRPGiMTsTK16waUbXa4is?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿POCA FLEXIBILIDAD? TE COMPARTO 10 ESTIRAMIENTOS | NOT ENOUGH FLEXIBILITY? HERE ARE 10 STRETCHES ]]></title><description><![CDATA[✨🎥VIDEO🎥✨ ¿DESEAS MEJORAR TU FLEXIBILIDAD? ¡HAZ ESTOS EJERCICIOS! DO YOU WANT TO IMPROVE YOUR FLEXIBILITY? DO THESE EXERCISES! [ESPAÑOL 🇪🇸][ENGLISH 🇺🇸] Saludos y bienvenidos sean todos a mi post,]]></description><link>http://direct.ecency.com/spanish/@milagroscdlrr/jnacfnefjp</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@milagroscdlrr/jnacfnefjp</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[milagroscdlrr]]></dc:creator><pubDate>Sun, 25 Feb 2024 14:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99dK65jb9EyRiDqdkR63HQ91ZqnuFHTiEML7JsCGppcMeUsSg6BbKH3QeuVfMQwWygfDgJTnhE1wD53KXCSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Rutina de Estiramientos y sus beneficios /  My Stretching Routine and its benefits]]></title><description><![CDATA[Una rutina de estiramientos es fundamental para mantener una buena salud física y prevenir lesiones. Personalmente incluyo una rutina de estiramientos al final de mis ejercicios, pero si tu no acostumbras]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/vndxurhg</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/vndxurhg</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Tue, 12 Sep 2023 06:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hN69z1eDiMzwzJ3Wi7M8tHPjxyCZVfn1hya72zN76W6W8SXBPR6gSfVN1w5STnTDFeBja2EzzyL7tfrC8A44y44DEQEkMhLnjfYiMGrtBkkLrQF3g9DbM6rKf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ESTIRAMIENTOS QUE SUELO HACER DESPUÉS DE ENTRENAR 🧘🏼‍♀️♥️ | STRETCHES I USUALLY DO AFTER TRAINING 🧘🏼‍♀️♥️]]></title><description><![CDATA[Street Workout Community ¿No sabés cuáles estiramientos hacer? Acá te dejo estos, ¡ponlos a prueba! 💪🏻🤗 Don't know which stretches to do? Here you have these, try them out! 💪🏻🤗 ESPAÑOL 🇪🇸ENGLISH]]></description><link>http://direct.ecency.com/hive-108943/@milagroscdlrr/hwvbmhii</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@milagroscdlrr/hwvbmhii</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[milagroscdlrr]]></dc:creator><pubDate>Fri, 13 Jan 2023 03:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH42hK8KBwDocA7xJjaCevwcZpdWruBWt3mucHKSChpxNfoq1S9Kxkwn95hM6WesH7qgQ4f5oxMtZnwssHncfRjTFCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Exercises Which Are Beneficial For Health And Fitness]]></title><description><![CDATA[Hello everyone❤️ I hope everything is well with you guys. Today I decided that I should share my fitness routine with you guys. I've noticed various advantages from exercising, such as living a healthy]]></description><link>http://direct.ecency.com/hive-142617/@mudassar890/some-exercises-which-are-beneficial</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@mudassar890/some-exercises-which-are-beneficial</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[mudassar890]]></dc:creator><pubDate>Wed, 10 Aug 2022 19:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVohYG5SuAoWGFBRhTChbBJDrig9iTBamXC64SAZsaZfi/img_0.6647889600531457.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[5 Movements To Do Every Night + GIVEAWAY!]]></title><description><![CDATA[5 Movements To Do Every Night + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate five movements you should do every night. Some of our astute followers have noticed]]></description><link>http://direct.ecency.com/hive-143745/@bobandbrad/jjlgbono</link><guid isPermaLink="true">http://direct.ecency.com/hive-143745/@bobandbrad/jjlgbono</guid><category><![CDATA[hive-143745]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 10 Jan 2022 15:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7YdjeboLTPFSvZeqcrpD8RumDc6mRCEhwTE9KFXLBT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Pain + Fascia Stretches RELIEF]]></title><description><![CDATA[Back Pain + Fascia Stretches = RELIEF Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate stretches to relief you back pain. Interested in learning about the products mentioned]]></description><link>http://direct.ecency.com/hive-177758/@bobandbrad/ixcmpvxn</link><guid isPermaLink="true">http://direct.ecency.com/hive-177758/@bobandbrad/ixcmpvxn</guid><category><![CDATA[hive-177758]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 20 Dec 2021 15:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7XoEoh5e7tUCeg9qjhzHh46GfSRPZoCiUWar2PfouJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretch Breaks At Your Desk]]></title><description><![CDATA[Stretch Breaks At Your Desk GIVEAWAY Youtube Channel: Website: Bob and Brad Amazon Store: Bob & Brad demonstrate some stretches you can do at your work desk during a busy day. We are giving away 5]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/oqhnqtla</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/oqhnqtla</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Sun, 24 Oct 2021 20:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7d5cWjZttch8QuGWeuqTh7r88C6NwjcmnDfXJpvuZSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Hip Stretches While Standing (2 Minutes)]]></title><description><![CDATA[Best Hip Stretches While Standing (2 Minutes) + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best hip stretches you can do while standing. This Week's Giveaway:]]></description><link>http://direct.ecency.com/hive-105118/@bobandbrad/dqyelppp</link><guid isPermaLink="true">http://direct.ecency.com/hive-105118/@bobandbrad/dqyelppp</guid><category><![CDATA[hive-105118]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 29 Sep 2021 14:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNydj45Sa8MgEYPjayJ3mefFzGGKk7NJWQhjjsoPiSPjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Back Pain Fix! When You SHOULD NOT Stretch!]]></title><description><![CDATA[A Back Pain Fix! When You SHOULD NOT Stretch! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate when you should not be stretching your back. Our videos offer the best "get]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/a-back-pain-fix-when-you-should-not-stretch</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/a-back-pain-fix-when-you-should-not-stretch</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 28 Jun 2021 17:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw2TT7s5cht53KyCdm2dT9KwddUwTo5avQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 7 Stretches for General Foot Pain]]></title><description><![CDATA[Top 7 Stretches for General Foot Pain Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the top seven stretches for general foot pain. Interested in learning about the products]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/top-7-stretches-for-general-foot-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/top-7-stretches-for-general-foot-pain</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 25 Jun 2021 16:12:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAmKpr22vuDoUUiYKa6MoiMJ9ZRxtWvwLop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Easy Stretches For Low Back Pain]]></title><description><![CDATA[Bob and Brad demonstrate three easy stretches to help low back pain. Youtube Channel: Website: Bob and Brad Amazon Store: Our videos offer the best "get fit , stay healthy, and pain-free" information]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/3-easy-stretches-for-low-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/3-easy-stretches-for-low-back-pain</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 09 Jun 2021 13:54:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLPRb1RSxFGZ3ABEdKkhtqLKDPMBQ39MVg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2018]]></title><description><![CDATA[Yah! More than I expected! I watched a lot of teevee today. A lot! Got back into post walk stretching. Actifit, yer making me motivated.. Maybe in the new year we're getting back into tai chi and yoga.]]></description><link>http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20181223t044134990z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20181223t044134990z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Sun, 23 Dec 2018 04:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not rated for over 200 pounds]]></title><description><![CDATA[Lean on this bar for stretching. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@lovemetouchme2/not-rated-for-over-200-pounds-2018-09-19-15-34-32</link><guid isPermaLink="true">http://direct.ecency.com/photography/@lovemetouchme2/not-rated-for-over-200-pounds-2018-09-19-15-34-32</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[lovemetouchme2]]></dc:creator><pubDate>Wed, 19 Sep 2018 15:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz1Zy1U9mgkPwwyvnw6UovZJ94ECVqJRb9x9vYe9nceHtctpb7HMDYia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RT @welcomet0nature: The road through Death Valley, USA.
It stretches more than 200 kilometers in a straight line.]]></title><description><![CDATA[Wed Aug 15 14:02:57 +0000 2018 @sdavignon tweeted.RT @welcomet0nature: The road through Death Valley, USA. It stretches more than 200 kilometers in a straight line. you seen @STEEMRail.com? Cool new way]]></description><link>http://direct.ecency.com/life/@sdavignon/20180815t174022039z</link><guid isPermaLink="true">http://direct.ecency.com/life/@sdavignon/20180815t174022039z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sdavignon]]></dc:creator><pubDate>Wed, 15 Aug 2018 17:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/http://explorer.riffcash.org/steem/render_cache/steemtwitter//1029730163997794305.png" length="0" type="image/png"/></item><item><title><![CDATA[ULOG 3 - Recovering with Simple Exercises (part 3 of 3) - Stretches.]]></title><description><![CDATA[Hi there Steemit world, Here I want to share just some simple stretches I do when I'm sitting on the edge of my bed each morning.. I hurt my back and it's pretty sore and tight when I wake up every day.]]></description><link>http://direct.ecency.com/ulog/@chinito/ulog-3-recovering-with-simple-exercises-part-3-of-3-stretches</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@chinito/ulog-3-recovering-with-simple-exercises-part-3-of-3-stretches</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[chinito]]></dc:creator><pubDate>Sat, 04 Aug 2018 06:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovbdkks1U4JYhfQYMVj7DMUBXciQAU2GsgsNTriFxwTzqrnD7tPAoxVtvicyohLLazHibU6kCD65rjaHxhZyqu6jG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Todays health tip: Stretches for lower back pain]]></title><description><![CDATA[Stretches for lower back pain Lower back pain is the second most expensive disorder in the U.S. Indeed, for many people, a lower back problem represents a lifestyle problem. While, it can cause by serious]]></description><link>http://direct.ecency.com/lower/@spino/todays-health-tip-stretches-for-lower-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/lower/@spino/todays-health-tip-stretches-for-lower-back-pain</guid><category><![CDATA[lower]]></category><dc:creator><![CDATA[spino]]></dc:creator><pubDate>Wed, 06 Jun 2018 12:28:24 GMT</pubDate></item><item><title><![CDATA[Full Body Stretches - From Head to Toe]]></title><description><![CDATA[An important part of not only building a great looking physique but also a highly functioning and injury free physique is stretching! If you haven't been involved in sports that have taught these stretches]]></description><link>http://direct.ecency.com/dlive/@brianturner/a70ebc80-5ac8-11e8-a47c-f9d86bdcba74</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@brianturner/a70ebc80-5ac8-11e8-a47c-f9d86bdcba74</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Fri, 18 May 2018 18:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgB2Bk33ahnTBesJiwEXJUfYvDDFNkAQNafebAJhjkRXWbJrXtaSYW2QMPD79Km?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 15 : Stretches (Home Workout)]]></title><description><![CDATA[Just a short stream to stretch out various muscles in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/88a2d67d-4b40-11e8-951a-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/88a2d67d-4b40-11e8-951a-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Sun, 29 Apr 2018 00:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQk2CaaUXkAqgj17xGFmzHvhndgkDtNRPLPTvDZyfiobuDJCjjumJCXxY2YPTv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Fun Partner Stretches with @teamsteem ]]></title><description><![CDATA[Since @teamsteem and I have been hanging out, we have been doing acroyoga together daily. When doing physical activities, such as acroyoga, it is important to condition your body to prevent injury. One]]></description><link>http://direct.ecency.com/dlive/@karensuestudios/f1c97460-2f79-11e8-8c78-95b7c3b77998</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@karensuestudios/f1c97460-2f79-11e8-8c78-95b7c3b77998</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[karensuestudios]]></dc:creator><pubDate>Sat, 24 Mar 2018 16:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQikgnXYXgiBrxG3Uf8vbLrh2AfYabvKNJXmbLSJbB6MV8abHCeZCrTssH287L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>