<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 22 May 2026 00:16:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stretching/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[تمرين استطالة العضلة الكمثرية (Piriformis   Stretch)Piriformis Muscle Stretching Exercise]]></title><description><![CDATA[نكمل اليوم سلسلة تمارين علاج الديسك والانزلاق الغضروفي لمن يعاني من الاصابة وارجو لكم الشفاء بلا عمليات جراحية Today, we continue our exercise series for treating herniated discs and slipped discs for]]></description><link>http://direct.ecency.com/health/@william-1977/tmryn-asttalh-aladhlh-alkmthryh-piriformis</link><guid isPermaLink="true">http://direct.ecency.com/health/@william-1977/tmryn-asttalh-aladhlh-alkmthryh-piriformis</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[william-1977]]></dc:creator><pubDate>Wed, 20 May 2026 19:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtFBd6KgdrzXkL1hp8ifz87SVbwh9hTEsnfte2WCBiukeXihoCAbHEdVVmQKABrpNExgJVqCL5d4TiMrqEG55wjGFieRZurk8d1mmNh4voWC6EYzLMdmtVpr5gw9TkXkjURWuPE6rNtZ5NitGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2026]]></title><description><![CDATA[Some mornings feel heavier than they should. Stepped out anyway, even though my body was a bit stiff and not fully into it. Started with a slow walk, just letting things wake up naturally. After a while,]]></description><link>http://direct.ecency.com/hive-193552/@ghouse25/actifit-ghouse25-20260501t012549216z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ghouse25/actifit-ghouse25-20260501t012549216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ghouse25]]></dc:creator><pubDate>Fri, 01 May 2026 01:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2026]]></title><description><![CDATA[Good day folks 😊, Got out early thinking it’d just be a quick walk, but it turned into a bit of everything. Started with a calm walk to wake up, then eased into a light jog. Threw in some stretching at]]></description><link>http://direct.ecency.com/hive-193552/@ghouse25/actifit-ghouse25-20260424t155936793z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ghouse25/actifit-ghouse25-20260424t155936793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ghouse25]]></dc:creator><pubDate>Fri, 24 Apr 2026 15:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inner thigh opening Exercise ]]></title><description><![CDATA[It is best for inner thigh. This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side by bending that knee while]]></description><link>http://direct.ecency.com/thigh/@yoga15/inner-thigh-opening-exercise</link><guid isPermaLink="true">http://direct.ecency.com/thigh/@yoga15/inner-thigh-opening-exercise</guid><category><![CDATA[thigh]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 18 Feb 2026 15:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFgQ8J4QUGJCDeNArfSKNkxE8e8BRj6dNPE3wUCA2C9QzVCNy2bVxkDxQhSGUJnv8z6N94dWRQxtUc5i98NxhT5ggdhYKWmeAfM3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inner thigh opening Exercise]]></title><description><![CDATA[This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side by bending that knee while keeping the other leg straight.]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/57815dc4</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/57815dc4</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 18 Feb 2026 15:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAVJfK2W9EZ3mpdmNu2gevqFZ7AmGTEoVfowKtuS6zEWjFKpEfdhFhjHqEtpf1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2025]]></title><description><![CDATA[Hello, good evening all. Today since it's Sunday, I just did a mild activity. I just did some static stretching in my backyard under the avocado tree. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20251208t012803085z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20251208t012803085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lazzvi]]></dc:creator><pubDate>Mon, 08 Dec 2025 01:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ESTIRAMIENTO EN CASA | STRETCHING AT HOME 🧘🏼‍♀️✨🔥]]></title><description><![CDATA[DÍA DE DESCANSO EN CASA REST DAY AT HOME [SPA 🇪🇸][ENG 🇺🇸] Saludos amigos(as) de Hive, ¿Cómo se encuentran? Feliz Miércoles para todos, espero que se encuentren muy bien de salud. Han pasado algunas]]></description><link>http://direct.ecency.com/spanish/@milagroscdlrr/estiramiento-en-casa-or-stretching-at-home</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@milagroscdlrr/estiramiento-en-casa-or-stretching-at-home</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[milagroscdlrr]]></dc:creator><pubDate>Wed, 15 Oct 2025 15:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKUtPWPEjjedXzkTRzEaCwrkNBP59BEpzSvpAWcQktRLbmjV7So6g6WiJQWCtwTuUcm5cK5JwHMetw2EjAHpPTwV4cRPeRjUzbwUE9oG7NEJ2Vx5kpeZr5pi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why am I so insistent on being productive every day?]]></title><description><![CDATA[It is 7 p.m. the evening prior to the publication of this post, and I am writing this now because it's something that's "helpful" and "productive" for me. This is instead of going outside]]></description><link>http://direct.ecency.com/mentalhealth/@secret-account/why-am-i-so-insistent-on-being-productive-every-day</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@secret-account/why-am-i-so-insistent-on-being-productive-every-day</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[secret-account]]></dc:creator><pubDate>Tue, 07 Oct 2025 19:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/DVAkPJXe6RxYjhmfF37XwXLNAKsoNsMB4kXBb77oSbkMKbPHarjuqs37fPu142rAcUJ5akUcVmVK5P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Accountability List - Why Can't I Get My Butt Outside?!]]></title><description><![CDATA[OK, time to be accountable once again! Let’s see how I did with yesterday’s accountability list... Exercise ✓ Stretch ✓ Meditate ✓ Walk outside Draw or read about art ✓ Get off the internet by 9:00 p.m.]]></description><link>http://direct.ecency.com/mentalhealth/@secret-account/accountability-list-why-cant-i-get-my-butt-outside</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@secret-account/accountability-list-why-cant-i-get-my-butt-outside</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[secret-account]]></dc:creator><pubDate>Mon, 06 Oct 2025 20:01:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j1s29BLf9yrSNNoLTaip9iz9kWrinSD6hJKT4TTCEJdHZJsakjXHc3x1MaGHrqFyVcfMRfsvzqxy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sin electricidad pero activa | No electricity but active 💪🏻☺️✨]]></title><description><![CDATA[ENGLISH 🇺🇸 Greetings friends. Happy weekend to all. I hope you had a lovely morning and are now taking a break from your routine. I woke up feeling fine, thank God, but my body was completely exhausted]]></description><link>http://direct.ecency.com/hive-147010/@milagroscdlrr/sin-electricidad-pero-activa-no-electricity-but-active</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@milagroscdlrr/sin-electricidad-pero-activa-no-electricity-but-active</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[milagroscdlrr]]></dc:creator><pubDate>Sat, 04 Oct 2025 16:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyht59VWeyvJYSsNFVZBLEQ1nd1UoBEAs5w2f5aLrmYNesJePcfexVL7kjJW5CkoVBz7sWoQ7mwSKMfz6JMuQREy4vosGHSMUv892hdUp1V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Next Accountability List!]]></title><description><![CDATA[OK, time to be accountable once again! Let’s see how I did with yesterday’s accountability list... Exercise ✓ Stretch ✓ Meditate ✓ Search for new glasses Walk outside Get off the internet by 9:15 p.m.]]></description><link>http://direct.ecency.com/mentalhealth/@secret-account/next-accountability-list-l5k</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@secret-account/next-accountability-list-l5k</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[secret-account]]></dc:creator><pubDate>Fri, 03 Oct 2025 22:47:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsVUnNGyqC9M8EBwE7R3rQZisT1bdCD9PBBni4McEfS8fw6E6FB4bq2LDoHWbX8vePehswK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 minutes for me, even if I have a tight schedule - [ENGLISH-SPANISH]]]></title><description><![CDATA[Source "Translated to English with DeepL" Life is crazy these days and finding time for yourself is nearly impossible Between work deadlines, family obligations, social commitments and just trying]]></description><link>http://direct.ecency.com/hive-124452/@maaasha/5-minutes-for-me-even-if-i-have-a-tight-schedule-englishspanish-8td</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@maaasha/5-minutes-for-me-even-if-i-have-a-tight-schedule-englishspanish-8td</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[maaasha]]></dc:creator><pubDate>Sat, 06 Sep 2025 19:24:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2k7TU6R7D8hFGyjGvTagkwR3EWcg7mccHvXTFB8dzruWeNCEyKMeQBBqXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When Optional Isn’t - My Actifit Report Card: August 14 2025]]></title><description><![CDATA[Today was an optional day for my new program but I felt uncomfortable not doing some activity given the week full of too much food for me. After my coffee, I went straight to the floor to get some core]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250815t014159364z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250815t014159364z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 15 Aug 2025 01:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyEft4EAWnVDkUvvbCsBb2rL6pycr3znHn5vq1wLq6tvYTGy6SP6YyV8s55QhRrk9KyBb85?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting strong my morning]]></title><description><![CDATA[Hello, everyone! 🌸 It’s Joyce here, and I wanted to share a little bit about my daily exercise routine. As a bussy mom of two and a full-time professional, finding time for myself can be a challenge.]]></description><link>http://direct.ecency.com/hive-125125/@joyce152218/starting-strong-my-morning</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@joyce152218/starting-strong-my-morning</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Mon, 26 May 2025 09:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSPeJHv7GCSRZcCifyvVYpqHau9FUJGDtSc8yusN8ajwQ/screenshot_2025_05_26_at_5.01.58_pm.png" length="0" type="image/png"/></item><item><title><![CDATA[[Eng/Esp] Muscle stretching with a soccer ball.]]></title><description><![CDATA[Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private sector to give the day to their workers]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-muscle-stretching-with-a-soccer-ball</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-muscle-stretching-with-a-soccer-ball</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 01 May 2025 22:34:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C46j7XwEmybPnSQS44Bp7C9X5htkcUoD697dwE7zTqD6otGYXeMPPVgXDR5pCnPzzNWAQnzHmdaQyZ1WMdBJhZ2NXdVcykPXRg5uVHMEqS2udfGNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Habits to begin the day!]]></title><description><![CDATA[Hello Crypto-world! I want to share my interaction with AI about Daily Planing. Well I see there is an Assistant for Daily Planing. I just click one of the questions by default: What are some healthy habits]]></description><link>http://direct.ecency.com/hive-125125/@aljif7/healthy-habits-to-begin-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aljif7/healthy-habits-to-begin-the</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Sun, 02 Mar 2025 12:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAHNPeRK3FoVAJv7sCUpATfkpo68KFfXYTxdyAUNzYTE8oYcedkMTdi7yrmi8dojp4or2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The beauty of slow mornings in a fast paced life.]]></title><description><![CDATA[Some days, I feel like I’m juggling a million roles, mom, wife, business owner, a hiver and the one who always shows up for everyone. Don’t get me wrong, I love my life, but finding time for me? That’s]]></description><link>http://direct.ecency.com/hive-194848/@ginika/the-beauty-of-slow-mornings-in-a-fast-paced-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@ginika/the-beauty-of-slow-mornings-in-a-fast-paced-life</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[ginika]]></dc:creator><pubDate>Wed, 26 Feb 2025 16:51:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUfLrWV1gX1b3yE7TSxyfEWgdAmCEVV2K42DEWQBvvMdDmVJxw5EW3wGtbky8N62j2fMfRqWjJfenAsgtipmGT89JzZqAZsQfEX46J1Tv1R15Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martes de Yoga - Estiramientos /Tuesday Yoga - Stretching ]]></title><description><![CDATA[ESPAÑOL Si tenemos un buen día debemos dar gracias, si es un mal día también debemos dar gracias. Entrenar nos hace más fuertes pero también más vulnerables, por lo que estoy en este momento viviendo ese]]></description><link>http://direct.ecency.com/hive-189157/@erilej/martes-de-yoga-estiramientos-tuesday-yoga-stretching</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@erilej/martes-de-yoga-estiramientos-tuesday-yoga-stretching</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Wed, 13 Nov 2024 00:43:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSrrMnJMJfyAvntNTrpHcEsrtRekSG7EnGhAR3NFYTMF24L433qLa5o75JiVrx6WBEX9aPu6HDQh93TmZaLxX9wGqey4B4GBTZoQud1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PaidaLajin: the ancient Taoist practice of slapping & stretching to activate our self healing abilities 🌟 ]]></title><description><![CDATA[Introduction I wrote a series of posts last year on frequency medicines at the end of which it was concluded that while these incredible machines are unquestionably effective we must also change the way]]></description><link>http://direct.ecency.com/hive-120078/@samstonehill/paidalajin-the-ancient-taoist-practice-of-slapping-and-stretching-to-activate-our-self-healing-abilities</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@samstonehill/paidalajin-the-ancient-taoist-practice-of-slapping-and-stretching-to-activate-our-self-healing-abilities</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[samstonehill]]></dc:creator><pubDate>Thu, 17 Oct 2024 10:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJN51DqwRCo1evZBXwZ28jpMja8iL3AtSEW8Ty9L5HCqWLhLUsGSbgSsNBo2rcfrJfK7V9qJGU4UCQ9iLZAVcLR3dbF2y6e4fod8AcqMLtb2yi2ptkMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2024]]></title><description><![CDATA[After several days of unbearable heat, endless rains have arrived ☔. It's not a deluge, but it has rained a lot the last few days. So, today I did some exercises at home, tomorrow we'll see how the day]]></description><link>http://direct.ecency.com/hive-193552/@xamanh/actifit-xamanh-20240930t014527454z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@xamanh/actifit-xamanh-20240930t014527454z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xamanh]]></dc:creator><pubDate>Mon, 30 Sep 2024 01:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfyKbUq7nCyuJT6ZA6s3rNQNXwW82EPyBDXsErWxjgEpFeY28?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>