<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 05:53:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/stronglifts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[First gym session of the year complete]]></title><description><![CDATA[My return wasn't as smooth as I would like but the difficulties were 100% expected. Around 400 people have access to my gym but the floor area only has 3 squat racks and only allows a maximum of 8 people]]></description><link>http://direct.ecency.com/hive-176853/@nlzqnlzq086/first-gym-session-of-the-year-complete-1729677081481</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@nlzqnlzq086/first-gym-session-of-the-year-complete-1729677081481</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[nlzqnlzq086]]></dc:creator><pubDate>Wed, 23 Oct 2024 09:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8e5PD38p6wxFhnYKmryJ7F5iF6dhz7vXKBvhLNBTQd4wF9JuD4tU5Z8q5Z7sed4AyW2KoBUWokeCZ6P75RbGHfKnXR7JKQaNwG9qwGyC15NTuZ9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First gym session of the year complete]]></title><description><![CDATA[My return wasn't as smooth as I would like but the difficulties were 100% expected. Around 400 people have access to my gym but the floor area only has 3 squat racks and only allows a maximum of 8 people]]></description><link>http://direct.ecency.com/hive-176853/@cryptosneeze/first-gym-session-of-the-year-complete</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@cryptosneeze/first-gym-session-of-the-year-complete</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[cryptosneeze]]></dc:creator><pubDate>Tue, 13 Apr 2021 21:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8e5PD38p6wxFhnYKmryJ7F5iF6dhz7vXKBvhLNBTQd4wF9JuD4tU5Z8q5Z7sed4AyW2KoBUWokeCZ6P75RbGHfKnXR7JKQaNwG9qwGyC15NTuZ9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Completely stalled on Dumbbell press]]></title><description><![CDATA[I’m completely stalled on Dumbbell press over multiple weeks, and am not sure what to do. Thanks in advance for the help! I’m currently in a cut of about 1-1.5 pounds a week. I started working out very]]></description><link>http://direct.ecency.com/fitness/@quant101/completely-stalled-on-dumbbell-press</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@quant101/completely-stalled-on-dumbbell-press</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[quant101]]></dc:creator><pubDate>Sat, 02 Feb 2019 17:32:09 GMT</pubDate></item><item><title><![CDATA[Home Business Essentials - Staying and Getting Strong - My Review of Stronglifts 5x5 program]]></title><description><![CDATA[Introduction Last January, after a difficult breakup and living in an apartment by myself in the middle of nowhere in the mountains of the Laurentians, I realized that through a mix of circumstances, I've]]></description><link>http://direct.ecency.com/review/@cryptoctopus/home-business-essentials-staying-and-getting-strong-my-review-of-stronglifts-5x5-program</link><guid isPermaLink="true">http://direct.ecency.com/review/@cryptoctopus/home-business-essentials-staying-and-getting-strong-my-review-of-stronglifts-5x5-program</guid><category><![CDATA[review]]></category><dc:creator><![CDATA[cryptoctopus]]></dc:creator><pubDate>Wed, 24 Aug 2016 15:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvp3qu9YiP5LbshBUFN36zQRZKjdYd5LvNoQ11WUyXVkHweZkh3UzmSqDHJGzTPZBAv9F8s76YLtmdsNW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>