<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 10:58:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/su2c/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Another All Time High for me! A summary of the 100 daily squats challenge!]]></title><description><![CDATA[Good evening, friends! Today I'm writing to you at the end of a day well spent, and very different from all the others this week. This year I decided, as I have done before, to take my birthday as a holiday.]]></description><link>http://direct.ecency.com/su2c/@xrayman/another-all-time-high-for-me-a-summary-of-the-100-daily-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/su2c/@xrayman/another-all-time-high-for-me-a-summary-of-the-100-daily-squats-challenge</guid><category><![CDATA[su2c]]></category><dc:creator><![CDATA[xrayman]]></dc:creator><pubDate>Thu, 30 Nov 2023 22:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcysxAPRftYBPhn3E6CK9mFuP34thueLtVQ34xZAuPHmuZ82xAGctRC45ukFu59Vjgvyr1HRaRXRjdqmXTKYiViJY9qNwAUvCVNy2xPEaD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 27 of LUT Squats Challenge]]></title><description><![CDATA[Going steady on day 27, and did two sets of 50 squats. In the remaining three days I'd love to do a few more squats so I finish with a higher over achievement, just to satisfy myself if nothing else. I'll]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-27-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-27-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 28 Nov 2023 14:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNFFxepBh1hLGqaMqz7R8adq4jqHjC3UNREDK7RK4gM46fTsJU7oTV8LaZHf6XqsrnhUbqypXad6i4YcUtCQAhKYyKLikE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 25/26 of LUT Squats Challenge]]></title><description><![CDATA[I'm really struggling these couple of days with a cough and cold. Yesterday was very bad, and I didn't have the energy to do any squats at all, and today I only managed one set of 50. Luckily I have some]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-2526-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-2526-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Mon, 27 Nov 2023 01:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCGpUQFBKj6qA5TM2nmuuvWN4DcYisynqxE6HuF2JgLgU6DVdReLzM5TFb88zvfJ741fy8gsjsGtLWJxQ9ACaY1KGiNEWXaLVwGbsWN9j52QWqSX4m8jkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 24 of LUT Squats Challenge]]></title><description><![CDATA[After a rather painful day of doing 200 squats, yesterday I was back on track with my 100 #squatschallenge. My knees still felt a little weak from the previous day, so I had to go carefully. I spent a]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-24-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-24-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sat, 25 Nov 2023 12:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn81kj99v3NenRATv7CbBjfXhdDrG53KN6R6NY8XAiVWHZMmcQfSgcQxG92T79G5qojTbJBZTmQH3hJ5nkhaWHnT6qUPNChYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 22/23 of LUT Squats Challenge]]></title><description><![CDATA[On Day 22 I failed to do any squats at all as I was hosting dinner for friends in the evening and busy during the day prepping - all by myself as husband is still immobile. I made up for it yesterday on]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-2223-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-2223-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Fri, 24 Nov 2023 12:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn85HjwwFa2HkQQ8NGn18mRqFVDdK5pXqgKo6qpBcURWkiqU2akAVyDbGqKhWPof3HZe6Q8W1U7eTSVKuzVPg8pScYDxZFnmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 21 of LUT Squats Challenge]]></title><description><![CDATA[Yesterday was still busy running around and up and down the house looking after my husband who still has ankle pain and can't walk very well. In a nasty way, it's actually quite nice as it's nice and quiet]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-21-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-21-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Wed, 22 Nov 2023 12:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn82wfdPv6cXHqf8SowCKZKXVjkZE8MgPv1eqXcE1uBPS6FXo7bN2TCSukroVQk8icrU1P6tCDgRu5bNEowj24bSRMEYB2J3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 20 of LUT Squats Challenge]]></title><description><![CDATA[Yesterday I did as busy at home looking after my husband who has a bad ankle and had to bed rest most of the day. I was walking upstairs downstairs many times, plenty of exercise! I still managed to fit]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-20-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-20-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 21 Nov 2023 11:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn82wQWZT5wCmSZWt1tfjkJ16PkJomAkJHuXUiurRM5nEvJ4p37EzzMWa1bjnSCTxy2HCjWL9V7XXavcthnbZiRCKhMPZZ9st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 19 of LUT Squats Challenge]]></title><description><![CDATA[Day 19 of my #squatschallenge, I think the gentle warm up excecises have definitely helped (psychologically if not physically) and I feel better doing my squats not. I did 50 squats yesterday afternoon]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-19-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-19-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Mon, 20 Nov 2023 11:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn847ZmjYttzk5hA7tcv5kcTA3njwu5TvJyf67vrBadomsDodJTBTFiRaNnGzm1S3rBbTgpNBqteZSvrouDXEZuQSUuTeM3TC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 18 of LUT Squats Challenge]]></title><description><![CDATA[Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-18-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-18-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sun, 19 Nov 2023 01:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNF9RJ3Uepqthzuq2R6n3QG6wFheS83MfEjGxDrMStHzkJfzJqv7FWjJbjHn9KvLiBUaAPsHt1z7yNKCqyh3HC7r6Thhee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 17 of LUT Squats Challenge]]></title><description><![CDATA[Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target. Recently I've noticed]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-17-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-17-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sat, 18 Nov 2023 01:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7tCBaTw64ccLvqXQt2r5LGYe8gKp1tpRTgpKQdgze6QLe2CwpsCPnwZSRxzjcPrU932gYHXJz5oxYocddgNp7cfcm5xLWXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 15/16 of LUT Squats Challenge]]></title><description><![CDATA[Yesterday, day 15 I failed to post my progress. I only managed 70 squats for the day and didn't even get round to make a post, so I figured I'd roll that into today day 16. In other to make up for yesterday's]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-1516-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-1516-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Fri, 17 Nov 2023 01:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7vYeWG5k4HfHRLy1RhXHsdqCovuL3jVjk2VUBHuE7tYc7KjB86zhJi2vCvjE7vSqDQudW7pnwf7mnTZWDkJvLpCV3WhLYE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 14 of LUT Squats Challenge]]></title><description><![CDATA[Day 14!! That's 2 weeks of my squats challenge completed. I hope I can maintain this level of performance going forward and I'd be very pleased with myself. Today I did a set of 50 squats in the morning,]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-14-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-14-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Wed, 15 Nov 2023 01:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn81kkPFwYg4RgVeAkQb5tY84do7Pi2A8Te4XQ6PtxuqPLq2rqWNfyoxeWnVbdt9Aj4KVwnF8UgvnT2A1AwjhTtg6RLih4crA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 13 of LUT Squats Challenge]]></title><description><![CDATA[This morning I did 50 squats before I went out for the day. Going forward my aim is to do at least 50 squats in the morning giving me enough time to recover during the day, to finish off and hopefully]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-13-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-13-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 14 Nov 2023 01:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7vYGsFN3uqdmfY6N4FbJRdGqNDNb7QvCCPGQjzovkrHkgYZsuRywLUmqrmCaXL7aJuuwtTS3MgYoRf4uqU8m6ssuDuu48F8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 12 of LUT Squats Challenge]]></title><description><![CDATA[After slacking off on Saturday, I was back on track yesterday for day 12 of my squats challenge. I did 50 squats in the morning which felt a bit easier after my rest the day before, and continued with]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-12-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-12-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Mon, 13 Nov 2023 09:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7vYQWxFTwUxtiBVquCsZvFjGBeHxuAtpAXHwnBJq6o8NcoVXSBYcE53X6BmFBxcsTvhjAGFzoLjcBrYHwEJ4Bd6ygmb88zA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 11 of LUT Squats Challenge]]></title><description><![CDATA[Yesterday day 11 was the first day I didn't achieve my target of 100 squats a day 😥. I did 50 squats in the morning, then I felt quite tired for the rest of the day, and decided to give myself the rest]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-11-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-11-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sun, 12 Nov 2023 12:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7vYH5NPvPi7M4qjpa9jyDDx7kXgoUWpuDvtkaNE9ohwPxsAAjPXVNajev8YaWPsvy5ZU2eydoksxJ4GnynNgWEqiHzCY2aa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 10 of LUT Squats Challenge]]></title><description><![CDATA[Edging up a little on my sqauts today. This morning I did my first set of 50 squats when I was feeling fresh and strong. In the evening I did my second set and managed to do 70 more making a total of 120]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-10-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-10-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Sat, 11 Nov 2023 01:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7tCM4pF8ztPCNAxpBQ3mtb3RyR5RCbMCdAe3WCPqh1JFPoHxVLWHFKWrNaLTi8YSf4kXSeT67CGnN5YkKRg8QWCGH6oDQ4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 9 of LUT Squats Challenge]]></title><description><![CDATA[I been out all day today and by the time I got home it was nearly 10pm. But that didn't stop me from doing my sqauts challenge for the day. I took things slowly, starting with a set of 60, followed by]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-9-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-9-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Fri, 10 Nov 2023 01:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn82wfbdWFrRPSTFNxCf98KxxBh5YFSe7fZJrM36U9HnfAux8HW5DzXHHAYy6puaecXj713mzFxDYhwMKdYhaBEvScB9cKLyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 8 of LUT Squats Challenge]]></title><description><![CDATA[Day 8 and the beginning of the second weekof my #squatschallenge. Yesterday I did 2 sets of squats. The first set consist of 60 squats during the day, and then I did another 80 in the evening. I found]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-8-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-8-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Thu, 09 Nov 2023 09:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn8a57a7FoZ8V6yPtW2m33PMhnxmaUfHLmFvnLtaVk2aYfMb6aVmAzDKD9CG7b9mxByyN9r7STMB6ugSS5FjPPTxSWuuV8BYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 of LUT Squats Challenge]]></title><description><![CDATA[Week 1 of my Squats Challenge completed! 3 more weeks and 2 days to go. I will be posting a review of my first week progress and thoughts tomorrow from my main account, as well as the results of my November]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-7-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-7-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Wed, 08 Nov 2023 00:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn81mu2DYDfLKL4RTULVmN1cn5WAV3Y4VTjFPZZU1UkYboN6qCWFrHVr5c1RRc8XwYwy5LBV3oDhZMJk9P51pfvcR3DikBmUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 of LUT Squats Challenge]]></title><description><![CDATA[Today I was busy all day and only got round to do my sqauts after dinner. I was quite tired and only managed 70 squats on my first set before I had to stop. After some rest, I continued with my second]]></description><link>http://direct.ecency.com/teamuk/@lut-studio/day-6-of-lut-squats-challenge</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@lut-studio/day-6-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Tue, 07 Nov 2023 01:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNchDNjEeAFhyDVf5s6NXZRJYRJqDHS1YBQPFJXrsUj49PJRtDrbvSHr9EiMxCun3YMoWn5RW3HhYzYgMAEirrcH2CQxKp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>