<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 01:44:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sumosquat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 01.06.21]]></title><description><![CDATA[Warmup 3 Rounds -2 reps of 7way hip each side -10 Single Leg DL -10 Heel elevated squat -Sumo Stance Good Morning Custom Metcon (Rounds and reps) AMRAP 30 2-4-6-8-10-12-14-16-18-20-22-24 etc. -Heavy Walking]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-010621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-010621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 01 Jun 2021 19:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBUAMv5vV87CLmnAfjE8N1Dw7c4L1qGFBwc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>