<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 21:34:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sundayrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Easter hop]]></title><description><![CDATA[🏃1153.0 kcal @steevc just finished a 15.01km run, that lasted for 94 minutes. This run helped steevc burn 1153.0 calories. Description from Strava: I was a bit worn out yesterday evening, but slept pretty]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17984056910-6223186635</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17984056910-6223186635</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 05 Apr 2026 10:50:24 GMT</pubDate></item><item><title><![CDATA[Morning Run: Taking it easy]]></title><description><![CDATA[🏃1102.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @steevc just finished a 13.73km run, that lasted for 90 minutes. This run helped steevc burn 1102.0]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17897487159-7053738917</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17897487159-7053738917</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 29 Mar 2026 13:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JcLv3tzHhHz33ja8M1RnJzhtCt5WhQeRSth83gKYCAitFRvHKMbZPe6uLZTr3g9KJzDqdodoLUtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Camping it up]]></title><description><![CDATA[🏃774.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @steevc just finished a 10.03km run, that lasted for 59 minutes. This run helped steevc burn 774.0]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17811778028-1175992328</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17811778028-1175992328</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 22 Mar 2026 18:18:15 GMT</pubDate></item><item><title><![CDATA[Morning Run: What a gate!]]></title><description><![CDATA[🏃1313.0 kcal @steevc just finished a 16.65km run, that lasted for 100 minutes. This run helped steevc burn 1313.0 calories. Description from Strava: The local parkrun was cancelled again yesterday as]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17325868706-1264512714</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17325868706-1264512714</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 08 Feb 2026 12:37:27 GMT</pubDate></item><item><title><![CDATA[Morning Run: Run Away]]></title><description><![CDATA[🏃985.0 kcal @steevc just finished a 12.48km run, that lasted for 75 minutes. This run helped steevc burn 985.0 calories. Description from Strava: The title is from the Netflix series we are watching.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17246788893-0795113513</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17246788893-0795113513</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 01 Feb 2026 11:36:21 GMT</pubDate></item><item><title><![CDATA[Morning Run: Sunday mud dodging]]></title><description><![CDATA[🏃887.0 kcal @steevc just finished a 12.25km run, that lasted for 71 minutes. This run helped steevc burn 887.0 calories. Description from Strava: Sunday is when I do not have to set an alarm, but I like]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17089661220-5006631610</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17089661220-5006631610</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 18 Jan 2026 12:33:39 GMT</pubDate></item><item><title><![CDATA[Morning Run: Sign of the times]]></title><description><![CDATA[🏃915.0 kcal @steevc just finished a 12.86km run, that lasted for 75 minutes. This run helped steevc burn 915.0 calories. Description from Strava: I am still getting back into my running after the Christmas]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17009046104-4598439930</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17009046104-4598439930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 11 Jan 2026 11:35:51 GMT</pubDate></item><item><title><![CDATA[Morning Run: Endurance test]]></title><description><![CDATA[🏃1125.0 kcal @steevc just finished a 14.55km run, that lasted for 89 minutes. This run helped steevc burn 1125.0 calories. Description from Strava: I did not do much yesterday. The Christmas shopping]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16800278666-2861486895</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16800278666-2861486895</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 21 Dec 2025 17:33:48 GMT</pubDate></item><item><title><![CDATA[Morning Run: Crisp-mas]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @steevc just finished a 12.2km run, that lasted for 72 minutes. This run helped steevc burn 939.0 calories. Description]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16737839152-2150765157</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16737839152-2150765157</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 14 Dec 2025 15:43:54 GMT</pubDate></item><item><title><![CDATA[Morning Run: Cool runnings]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @steevc just finished a 14.36km run, that lasted for 85 minutes. This run helped steevc burn 907.0 calories.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16607610187-5095699405</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16607610187-5095699405</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 30 Nov 2025 16:36:06 GMT</pubDate></item><item><title><![CDATA[Morning Run: New, wet shoes]]></title><description><![CDATA[@steevc just finished a 13.65km run, that lasted for 82 minutes. This run helped steevc burn 1002.0 calories. Description from Strava: I was marshalling at parkrun yesterday. The weather was not too bad]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16541107477-4715872977</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16541107477-4715872977</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 23 Nov 2025 12:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjcjy98hGsXViJ2AnH47s9i82cZ7W8azYZHbdV8zYSwnBfXUAiCQxqBjFxCHh9tVhmhdBg9MmtobXzVces7hFJi5vaRarz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Drip drip]]></title><description><![CDATA[@steevc just finished a 11.46km run, that lasted for 69 minutes. This run helped steevc burn 867.0 calories. Description from Strava: sportstalk The dripping is not from the rain. I developed a cold a]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16472888454-8975633438</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16472888454-8975633438</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 16 Nov 2025 13:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckFEFUdQEJiP2xGfvxhPVaMUsDwH5bkTSQAb78YbHscsuuik4aHDvXkBJowufLXWYxE5z8h6HQFNHDRrhxCci7pycot7wU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Fallen leaves]]></title><description><![CDATA[@steevc just finished a 15.29km run, that lasted for 92 minutes. This run helped steevc burn 1229.0 calories. Description from Strava: We were out for most of yesterday, but have things to do at home today.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16401610413-7867078055</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16401610413-7867078055</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 09 Nov 2025 12:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm3HtHuMQWozF4fnprRTnXf3G6VhebdqpyaASL6Kh1Q22nux5CzfTpNS2dtByuR1kzfmt5i1VbdUhnBuH5ehoqrYPA9JKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Flying]]></title><description><![CDATA[@steevc just finished a 14.02km run, that lasted for 84 minutes. This run helped steevc burn 1090.0 calories. Description from Strava: I was keen to do another long run today. It rained overnight again,]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16328926286-3405090284</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16328926286-3405090284</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 02 Nov 2025 12:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnEpstMienWEXwgnkMofiFiWYKQiYEaGdqUFdr2qgH2vbWzeEv3YofWAQoo3yrLJu2crZ8yZ2euLiYSQDNU1cRFXyEKA14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Long stretch]]></title><description><![CDATA[@steevc just finished a 14.17km run, that lasted for 83 minutes. This run helped steevc burn 1068.0 calories. Description from Strava: I was helping out at parkrun again yesterday. I had the job of funnel]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16259045502-6312240263</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16259045502-6312240263</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 26 Oct 2025 12:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQ83k5PVFfAFuerWMxW6BoTNuNuxSTcvNQACx51KYB2fpZ92UWiHfDPFU9RDyFWb3PZJeTk3FzYDSXD65QuhhEugQT8PG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Misty]]></title><description><![CDATA[@steevc just finished a 12.33km run, that lasted for 73 minutes. This run helped steevc burn 952.0 calories. Description from Strava: Yesterday was quite active with parkrun and then our visit to the Henry]]></description><link>http://direct.ecency.com/hive-176853/@steevc/16113656835-9489595258</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/16113656835-9489595258</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 12 Oct 2025 13:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6zvYJ1MDLEmyZ1RZM9YE1rpst2taJtfearSwzyBL7quUGLuxyFrg1aSBcsRMozfP6N89JUJQUCJQqHqApvFo8PoTjvv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Longing]]></title><description><![CDATA[@steevc just finished a 17.43km run, that lasted for 104 minutes. This run helped steevc burn 1287.0 calories. Description from Strava: It was due to rain today, but not looking too bad when I went out.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15961685416-1803816826</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15961685416-1803816826</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 28 Sep 2025 12:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckoMryyKhXGnCwnbWF2mbgwc1smpnjHbeRQAU8Z2LpC41A6hpTENYrkowwugt2xgGPo1MwPtDzcAh7b3vd5Wf1r24H42d4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Cross country]]></title><description><![CDATA[@steevc just finished a 14.04km run, that lasted for 85 minutes. This run helped steevc burn 988.0 calories. Description from Strava: I was helping at parkrun yesterday, so I missed that run. I did go]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15884940722-4359743404</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15884940722-4359743404</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 21 Sep 2025 14:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmBt3f2WHYoUuUxAUoZdhszNA4tRZxVgtmcn8b3b4AbWCALiDchXwac7xZqX6PpFqQmzonhZVrmUfAsgB1j4e1Hng3bjeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Fair enough]]></title><description><![CDATA[@steevc just finished a 13.76km run, that lasted for 83 minutes. This run helped steevc burn 1162.0 calories. Description from Strava: I was out all day yesterday helping out a friend so my last running]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15805189993-0479375281</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15805189993-0479375281</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 14 Sep 2025 16:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnUcWKLRiNrCpvDFdetCYxwpVuuyrXPZgWbRFokUqDkFyMu8xnS5XyuRqvEVfoALma7NECrhjwvrTTzkWCjJM4jWDoW5jk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Heron about]]></title><description><![CDATA[@steevc just finished a 12.18km run, that lasted for 74 minutes. This run helped steevc burn 971.0 calories. Description from Strava: I ran at parkrun yesterday and did fairly well. I did no blog that]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15644878271-5765810985</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15644878271-5765810985</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 31 Aug 2025 10:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckoGWTykTEydad9ffdYNafon4iCRiCB7E4bkhLsmTSSQyb3xXRnFJ7NfRess3rSTh8KikRzRGdXHFVjU3spTUwgqSw8b5Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>