<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 14:50:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sunsalutation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[15 Incredible Benefits Of Doing Surya Namaskar Saily #shorts #reels]]></title><description><![CDATA[15 Reasons Why You Should Perform Surya Namaskar Daily #shorts #youtubeshorts #reels What are the benefits of doing surya namaskar daily We all have heard about Surya namaskar and wish to practice it daily.]]></description><link>http://direct.ecency.com/hive-135484/@healthdear/xqzdxeig</link><guid isPermaLink="true">http://direct.ecency.com/hive-135484/@healthdear/xqzdxeig</guid><category><![CDATA[hive-135484]]></category><dc:creator><![CDATA[healthdear]]></dc:creator><pubDate>Wed, 23 Nov 2022 15:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVheWnkS3NDQiBB8335vKdcg4Aqo5QDAgtuenup8aUsLM8SPrAxafUrGybuHuWFBSNnkEJL5dG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Sonnengruss morgen routine (sun salutation)]]></title><description><![CDATA[Last year my mother asked me for some workout tips so I made a few videos for her. Don't expect too much. it is just a simple short yoga video ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-121589/@ronnyhurth/veitakgw</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@ronnyhurth/veitakgw</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[ronnyhurth]]></dc:creator><pubDate>Sun, 20 Jun 2021 12:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2x9Zr92e8zuVhi9KFv8iwQyguxDEwXZatBQonzFjcPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Surya Namaskar 13 Dec 2019]]></title><description><![CDATA[(VIDEO). Yoga Surya Namaskar 13 Dec 2019 For this announcement on Steemit, visit Yoga Surya Namaskar 13 Dec 2019 on Steemit For this announcement on LeRoy's Blog, visit Yoga Surya Namaskar 13 Dec 2019]]></description><link>http://direct.ecency.com/yoga/@leroydiener/yoga-surya-namaskar-13-dec-2019</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@leroydiener/yoga-surya-namaskar-13-dec-2019</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[leroydiener]]></dc:creator><pubDate>Sat, 21 Dec 2019 14:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro6BEQg2juD4ib4mDQBDzcRqpehKiHZaRPxqY2BpWRifFQyN9gTp3SpWrrmKCTpgcB5a9rEoc6S2TdmqrMs2UmigY1bCKb2WRquEcnN4Htiqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posted by APPICS]]></title><link>http://direct.ecency.com/appics/@kayaleigh/appics-v1-appics-im-50003</link><guid isPermaLink="true">http://direct.ecency.com/appics/@kayaleigh/appics-v1-appics-im-50003</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[kayaleigh]]></dc:creator><pubDate>Tue, 26 Nov 2019 19:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKgebow23MUMFcRkfdHec4NNQBJWNeQwtHKr6V2kdS8qf9Sxpf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sun Salutations with the Sunrise in Isla Mujeres, Mexico]]></title><description><![CDATA[Just saying hello to the magnificent sun! Hola sol :) ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@smileyguthacker/tzbg46la</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@smileyguthacker/tzbg46la</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[smileyguthacker]]></dc:creator><pubDate>Wed, 03 Apr 2019 19:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8rHTwrXkxFvqrKVpty9YQ9RBeNfeFAXoaTiMHohZmtNNcZCbE1JpPGW4uotN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surya Namaskar and its benefits]]></title><description><![CDATA[Hey folks, Do you want to lose weight? Do you want to strengthen body, Do you want to feel energetic or Do you want a healthy body then for all this and for all many ailments SURYA NAMASKAR is the answer.]]></description><link>http://direct.ecency.com/suryanamaskar/@madkaruna/surya-namaskar-and-its-benefits</link><guid isPermaLink="true">http://direct.ecency.com/suryanamaskar/@madkaruna/surya-namaskar-and-its-benefits</guid><category><![CDATA[suryanamaskar]]></category><dc:creator><![CDATA[madkaruna]]></dc:creator><pubDate>Sat, 17 Nov 2018 10:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP9MuGTziB7s63a7e26h4ack1CDUD2AYiHcEda9cyKWKGCETqde11dmLMzU6iTi587Gzni1iiSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hatha Sunsal video]]></title><description><![CDATA[Hi Everyone, Hope all is well on this wonderful Wednesday morning. So finally I've uploaded my first video, after trying to use Dtube but realising I don't have enough Steem power to make this possible!]]></description><link>http://direct.ecency.com/yoga/@sanskar.yoga/hatha-sunsal-video</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@sanskar.yoga/hatha-sunsal-video</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sanskar.yoga]]></dc:creator><pubDate>Wed, 02 May 2018 09:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNMHYbytt7GSWiBgXZJdRvb7kyzLEH2zHVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning stretch and strengthen - Part 1]]></title><description><![CDATA[I have a daily routine that requires manual labor, and some activities that can strain the back. To prepare for each morning's work, over time I have developed my own, personal 20 minute morning exercise.]]></description><link>http://direct.ecency.com/suryanamaskar/@rajerpell/morning-stretch-and-strengthen-part-1</link><guid isPermaLink="true">http://direct.ecency.com/suryanamaskar/@rajerpell/morning-stretch-and-strengthen-part-1</guid><category><![CDATA[suryanamaskar]]></category><dc:creator><![CDATA[rajerpell]]></dc:creator><pubDate>Sat, 24 Mar 2018 17:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e95boRx756Ges2U3LZr2t4UKMthMDHPdLyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sun salutations a]]></title><description><![CDATA[-This is the sun salutations a.I do I little twice jumping into crow pose.. But @magicme aka little teddy 🐻 do it the classic way.. If you not able to jump in front just step in front one fot at the time..]]></description><link>http://direct.ecency.com/dlive/@norwegianyogis/0a5f9b50-2df7-11e8-8c78-95b7c3b77998</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@norwegianyogis/0a5f9b50-2df7-11e8-8c78-95b7c3b77998</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[norwegianyogis]]></dc:creator><pubDate>Thu, 22 Mar 2018 17:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjigKov37M4MnYD1FPDtZCBDXGiovYR4rrbpwYVrgCDQUsaStNFbLsK6SthRZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[-Sun salutations b]]></title><description><![CDATA[This is an salutations b from asthanga It goes like this -Start in prayer Inhale to chair pose Exhale forward fould Inhale halfway lift Exhale step, jump or float to plank pose or chaturanga Inhale cobra]]></description><link>http://direct.ecency.com/dlive/@norwegianyogis/0c57e100-27e5-11e8-a5a6-dd5b02004a6a</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@norwegianyogis/0c57e100-27e5-11e8-a5a6-dd5b02004a6a</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[norwegianyogis]]></dc:creator><pubDate>Thu, 15 Mar 2018 00:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQing7HnHDJfCUg1NgHigynjLiBjfoVCqgXEPr4XjMR3fk4f2C3R1vN7RxiFM3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof Hold The Exhalation, And Surrender To Love]]></title><description><![CDATA[Big Thanks to Genetic awakening for his awesome music To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/yoga/@ancientforces/9r9jyzct</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ancientforces/9r9jyzct</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ancientforces]]></dc:creator><pubDate>Sat, 03 Mar 2018 15:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoAYkJ6XAeuxq3UdGJhKVPFE3gYmBXcc9BKB5U8pyw28AuxGGeQNWxCkZkZW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof Hold The Exhalation, And Surrender To Love]]></title><description><![CDATA[Big Thanks to Genetic awakening for his awesome music To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/yoga/@ancientforces/nnmrv7oh</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ancientforces/nnmrv7oh</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ancientforces]]></dc:creator><pubDate>Sat, 03 Mar 2018 14:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoAYkJ6XAeuxq3UdGJhKVPFE3gYmBXcc9BKB5U8pyw28AuxGGeQNWxCkZkZW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hold_exhale]]></title><description><![CDATA[Big Thanks to Genetic awakening for his awesome music To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/yoga/@ancientforces/4bgfl0x4</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ancientforces/4bgfl0x4</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ancientforces]]></dc:creator><pubDate>Sat, 03 Mar 2018 14:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoAYkJ6XAeuxq3UdGJhKVPFE3gYmBXcc9BKB5U8pyw28AuxGGeQNWxCkZkZW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[surya namaskar]]></title><description><![CDATA[sun salutation in the way of hatha yoga. stand and feel the center of the body and take time to ground well. develop the breath awareness. the whole cycle is considered one long movement. no jerks or stops]]></description><link>http://direct.ecency.com/yoga/@freethinkeriam/surya-namaskar</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@freethinkeriam/surya-namaskar</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[freethinkeriam]]></dc:creator><pubDate>Mon, 12 Feb 2018 15:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4GcssgVbLfDGXnrtwiJtXUt56LJD9f7raz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Yoga Poses for Fat Burning and Weight Loss]]></title><description><![CDATA[Check out 10 easy yoga poses for weight loss. please let me know if you have any questions in comment. Lets share health and wealth :)]]></description><link>http://direct.ecency.com/yoga/@preetiyoga/10-yoga-poses-for-fat-burning-and-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@preetiyoga/10-yoga-poses-for-fat-burning-and-weight-loss</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[preetiyoga]]></dc:creator><pubDate>Wed, 31 Jan 2018 08:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCoV9UZngSmsBJWsyu2vkpdMwUze6c9GYsamefgXQQwEofkdGYBVtLbqPEPJp4oQkRbGVaTq2BiQb59jvYxumZtnZTUefUy4AevaXy6BvUog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga ]]></title><description><![CDATA[Almost a full sun salutations b... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@norwegianyogis/ovvmlfdw</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@norwegianyogis/ovvmlfdw</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[norwegianyogis]]></dc:creator><pubDate>Wed, 13 Dec 2017 15:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY9hoU8oh9J4ApKv6igLVANrFdPra54ryds7iTB59ofYfaQ29YigGYFvWuuGL5vU9AUu8BDKG12BmZx2WqDRTdSDesQL6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>