<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:34:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/superfood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[La  Espinaca hortaliza milagrosa//Spinach, the miracle vegetable]]></title><description><![CDATA[Hola queridos hive. Feliz año para todos. Qué sea un 2026 próspero para nuestro amado planeta, partiendo de que la siembra de plantas juega un papel fundamental en su cuidado y a parte nos otorga grandes]]></description><link>http://direct.ecency.com/hive-150280/@marianne55/la-espinaca-hortaliza-milagrosaspinach-the-miracle-vegetable</link><guid isPermaLink="true">http://direct.ecency.com/hive-150280/@marianne55/la-espinaca-hortaliza-milagrosaspinach-the-miracle-vegetable</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[marianne55]]></dc:creator><pubDate>Wed, 07 Jan 2026 13:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHwFnNzhFqt3XiY9QKufXf7PcxuJAcoLehUEixP1cV3hEThnJSdQ3TYTDzFoNv3LmYvVCoRrVQaBCZmSPmuvMKEMu33fkSDz59JWGHpxresZQwMo2j9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Microgreens are the next super food]]></title><description><![CDATA[Microgreens are something that is becoming very popular everywhere. I have seen many Instagram reels and YouTube videos where people discuss the benefits of microgreens for our health. In this article,]]></description><link>http://direct.ecency.com/hive-167922/@bala41288/microgreens-are-the-next-super-food-hqs</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@bala41288/microgreens-are-the-next-super-food-hqs</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[bala41288]]></dc:creator><pubDate>Fri, 12 Sep 2025 17:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWbYCzDPipeZNmo6woAG3AHLULgCoJnUTH2DwUTn984ZcwpCgK92FQz36v7GUtAX2Q2xymQxnA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kashmiri walnuts are the best food for the mind and heart, a priceless gift from nature.]]></title><link>http://direct.ecency.com/hive-194913/@chruba/kashmiri-walnuts-are-the-best</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@chruba/kashmiri-walnuts-are-the-best</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[chruba]]></dc:creator><pubDate>Wed, 03 Sep 2025 18:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3x3TxrxPLcsea9YH5mLjwQTWQrYm4nvzLG1E3gL9x8VrGgm5n9NpFvmrwaF7eQ8g3WoBL3wBXUYTMS7UxZ3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Make White Kimchi - Mild Spice - No Food Processor]]></title><description><![CDATA[Do you want to make your own Kimchi and don’t want it too spicy or you don’t have a food processor? I wanted to make Kimchi because I was wanting that Samgyupsal feel for dinner. And we all are familiar]]></description><link>http://direct.ecency.com/hive-120586/@jacinta.sevilla/easy-make-white-kimchi-mild-spice-no-food-processor</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jacinta.sevilla/easy-make-white-kimchi-mild-spice-no-food-processor</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jacinta.sevilla]]></dc:creator><pubDate>Mon, 30 Jun 2025 10:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQjgsGyS9ycinTJehwoRcMK2VBfdYoTasBvanjWvngpKqyYnSULoJkEzamoZiW3kU1eCHtKvjzymP5G2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superfood: Saturday Night Liver with Onion and Potatoes 😇💪]]></title><description><![CDATA[A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins (such as drugs, chemical]]></description><link>http://direct.ecency.com/hive-120586/@neopch/superfood-saturday-night-liver-with-onion-and-potatoes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@neopch/superfood-saturday-night-liver-with-onion-and-potatoes</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[neopch]]></dc:creator><pubDate>Sun, 13 Oct 2024 18:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSuRchyXHaSQbsJZsw6NHJNqw44DYFqAa4vw8yu8PgPGrn7KaWZcaUhu4wjwnRayEe4qCsLTH3n9A4py9ZcQqRr9AS4fSDvwC4hdxkw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUPER FOOD MORINGA]]></title><description><![CDATA[Hello all of my friends of the Hive Universe. Today I am going to talk about a super food tree which local name is Drumstick. Scientific name is++ Moringa oleifera++. It is come from the Moringaceae family.]]></description><link>http://direct.ecency.com/hive-140635/@arahman/super-food-moringa</link><guid isPermaLink="true">http://direct.ecency.com/hive-140635/@arahman/super-food-moringa</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[arahman]]></dc:creator><pubDate>Tue, 28 May 2024 11:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBv8oAgqNVVh8KHMyPLjYtqaS2gEQYtwnhwwUSFezLDgCp3pNfkmKrVqtiKcb8q3MKbabyairxca3H8Qvs5d8CMLzGCuvq5jmwbHtHzyh5b4JNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Homemade Moringa Powder | Mac's Cooking Diary]]></title><description><![CDATA[The Superfood Moringa is dubbed as the “superfood” because its nutritional contents. This plants is native to to Indian subcontient and can be easily found around south east asia. There are many names]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/making-homemade-moringa-powder-macs-cooking-diary</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/making-homemade-moringa-powder-macs-cooking-diary</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Fri, 16 Feb 2024 11:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjwbZ6qMYiUkgWyQWgSbUQZaFZtbZhPpuNcyqLg4u6zrWfhVArYmQsKYS6PUYfVkv3dBsGUWSVhGSg1HJHzQTENfd7Gdr52JktQGAik5F6NmQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mangold - Superfood das krank macht?]]></title><description><![CDATA[Bildquelle - pixabay Mangold gilt bei vielen Menschen als vergessenes Superfood, dem geschichtlich besondere Heilkräfte zugeschrieben werden. Doch ist es das wirklich? @lichtblick präsentierte in seinem]]></description><link>http://direct.ecency.com/hive-121566/@indextrader24/mangold-superfood-das-krank-macht</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@indextrader24/mangold-superfood-das-krank-macht</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[indextrader24]]></dc:creator><pubDate>Sun, 10 Sep 2023 17:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFXFauDTyiNBvSE9zzW6uPxLgMQUbfaM2v35eKUegLj4z9chyqNMeLu7qWeFBXSek2nLQSsMtEShRvR6sAqFRkmEj4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review: Pukka Organic Gift Set Tea Bags, Support Selection Box Herbal Tea, 45 Tea Bags]]></title><description><![CDATA[Pukka Organic Gift Set Tea Bags, Support Selection Box Herbal Tea, 45 Tea Bags By: Bestie Pukka Organic Gift Set is a popular superfood made from stone-ground Matcha tea from Japan. It is made through]]></description><link>http://direct.ecency.com/waivio/@thestandard/review-pukka-organic-gift-set-tea-bags-support-selection-box-herbal-tea-45-tea-bags</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/review-pukka-organic-gift-set-tea-bags-support-selection-box-herbal-tea-45-tea-bags</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 13 Jul 2023 17:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFwRtFHYowscRzcMqYtT1QMZfPwQtGP9kvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pounded Yam & Egusi+Ewuro Stew]]></title><description><![CDATA[Pounded Yam & Egusi+Ewuro Stew A VEGETARIAN WEST AFRICAN SUPERFOOD ODYSSEY I'm getting back on my suedo-keto diet tomorrow. Let's just say it's been a very festive time, nutritionally speaking, in]]></description><link>http://direct.ecency.com/hive-120586/@adetorrent/pounded-yam-and-egusiewuro-stew</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@adetorrent/pounded-yam-and-egusiewuro-stew</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[adetorrent]]></dc:creator><pubDate>Sat, 07 Jan 2023 20:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5g4srev9SHgHex8K4uUGvvF5xDPs9X4tq6y2Mr23KxrGAqNsw9uF2ki9pdbiX4Pg7WDdZFzkwgh8wAhFU5iWgoK7SLTeBaMCvoUtjqBdSPNkYAVQez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Madan:  Local Thai Fruit & Potent Herb Being Researched Internationally]]></title><description><![CDATA[I really love the way my herbal knowledge in Thailand grows organically - pun intended. Some random person will push a leaf, drink or dish of food my way and say, "สมุนไพร", which means]]></description><link>http://direct.ecency.com/hive-141827/@artemislives/madan-local-thai-fruit-and-potent-herb-being-researched-internationally</link><guid isPermaLink="true">http://direct.ecency.com/hive-141827/@artemislives/madan-local-thai-fruit-and-potent-herb-being-researched-internationally</guid><category><![CDATA[hive-141827]]></category><dc:creator><![CDATA[artemislives]]></dc:creator><pubDate>Sat, 05 Nov 2022 02:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5uEu1dt6F4njWc7ucQcdQumrqbiNRKAyEC217uXsZLPADCJBhZSv1oEkrEns2tJfGqFT2LorvM6TGxsoHRF8Y63U2gXnSgTUnTb7kGpc97PAHPVQEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acai berries]]></title><description><![CDATA[Suriname is a country in South America. In the rainforest we could find this grape-like fruit called the acai berries or in the native language also called 'podosirie" After it has been processed]]></description><link>http://direct.ecency.com/superfood/@valensetro/acai-berries</link><guid isPermaLink="true">http://direct.ecency.com/superfood/@valensetro/acai-berries</guid><category><![CDATA[superfood]]></category><dc:creator><![CDATA[valensetro]]></dc:creator><pubDate>Sat, 27 Aug 2022 13:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rh8YqPai7V2dYH3xdSGqt2gje1qTHhAdNZZRWzTs2swpyQaYcfxXvdVmTMkWu8Q1aj5NnDoPY38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana Bread with a healthy boost! (And NO DAIRY!)]]></title><description><![CDATA[This is one of my favourite Banana Bread recipes because you can make it in 1 bowl and I get to use up all the old bananas that the family hasn’t eaten. This time I decided to add a healthy twist to the]]></description><link>http://direct.ecency.com/hive-120586/@zo3d/banana-bread-with-a-healthy-boost-and-no-dairy</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@zo3d/banana-bread-with-a-healthy-boost-and-no-dairy</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[zo3d]]></dc:creator><pubDate>Tue, 22 Mar 2022 07:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGmUqQMJVp9bLeE6NrEC6rTGojLZ1iiy3bZNZR5XkSE8HzjGRti4pjFZfqxAVi6842rArHUYdc3XHjachMfVkh2gEm2XHKdU7vR9ycf8arADSK6LAZ3W9pz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Are What You Eat]]></title><description><![CDATA[Apart from my large collection What to Eat in Mexico, this is more a random list of other food related posts. They include Hungarian (and other) recipes, introduction to various superfoods, and unusual]]></description><link>http://direct.ecency.com/hive-120586/@stortebeker/you-are-what-you-eat</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@stortebeker/you-are-what-you-eat</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[stortebeker]]></dc:creator><pubDate>Wed, 16 Mar 2022 15:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8NseJCUeaegQP8hH1ufSVr584VSKBKfUVKM3LBukS8ADnBgXuqrh82YXYza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa salad with pomegranate, tomatoes, rocket and cucumber]]></title><link>http://direct.ecency.com/salad/@mushroombadger/quinoa-salad-with-pomegranate-tomatoes-rocket-and-cucumber</link><guid isPermaLink="true">http://direct.ecency.com/salad/@mushroombadger/quinoa-salad-with-pomegranate-tomatoes-rocket-and-cucumber</guid><category><![CDATA[salad]]></category><dc:creator><![CDATA[mushroombadger]]></dc:creator><pubDate>Wed, 29 Dec 2021 04:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDjAREVShfHeU8ux6zstH7SE98u81QqSauVysd1KmMGvXEhgy1JGYJqRz6kKHHTZ6RBV6CssacWZRRDame9XZPi9eJwkZoHXUcVaVCpBLdx8mzrtwcNu3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Naturally Fought Covid Plus a Bonus]]></title><description><![CDATA[I'll just take a breather from my crypto posts for a bit but I promise to give more insights on what I know about crypto on my next blog. I just feel I have to share this story and take one point for nature.]]></description><link>http://direct.ecency.com/peakd/@metapiziks/how-i-naturally-fought-covid</link><guid isPermaLink="true">http://direct.ecency.com/peakd/@metapiziks/how-i-naturally-fought-covid</guid><category><![CDATA[peakd]]></category><dc:creator><![CDATA[metapiziks]]></dc:creator><pubDate>Thu, 04 Nov 2021 16:41:51 GMT</pubDate></item><item><title><![CDATA[Food was served]]></title><link>http://direct.ecency.com/food/@any123/food-was-served</link><guid isPermaLink="true">http://direct.ecency.com/food/@any123/food-was-served</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[any123]]></dc:creator><pubDate>Mon, 01 Nov 2021 04:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGL6T3VSacULNQBwV4tgYWYFEkeLmGFMxnoKL2Sm6eBpyKCD4NJJUDiwjq3qNWcPxYTnEoRpjb34YJypNXMnDPcyLKRKHxdANg8FckLSiXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finishing up making the quinoa salad]]></title><link>http://direct.ecency.com/quinoa/@any123/finishing-up-making-the-quinoa-salad</link><guid isPermaLink="true">http://direct.ecency.com/quinoa/@any123/finishing-up-making-the-quinoa-salad</guid><category><![CDATA[quinoa]]></category><dc:creator><![CDATA[any123]]></dc:creator><pubDate>Sun, 31 Oct 2021 07:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGL6T3VSacULNpTmQwnhcqjEcTj6MMYgjEDhqmBTXKfXL1ponjPpv4eWE8GJ3mwktr3N36L8rqDnS5oeibX7vkGFBR9xbpE2xsBcAF1fgRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preparing quinoa salad]]></title><link>http://direct.ecency.com/quinoa/@any123/preparing-quinoa-salad</link><guid isPermaLink="true">http://direct.ecency.com/quinoa/@any123/preparing-quinoa-salad</guid><category><![CDATA[quinoa]]></category><dc:creator><![CDATA[any123]]></dc:creator><pubDate>Sun, 31 Oct 2021 05:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGL6T3VSacULNe3tZySMuYNSNYwLq89UQfMqsy2sU2QceQwQj4eRgUZDcNnBnCPFcsfEnvEWKohSTno9xD5zqNi33tmbthaqBSSUJsGM8s8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Dessert pudding made from Oats and it's totally vegan too! Woohoooo (I just realised myself..)]]></title><description><![CDATA[So a couple of weeks ago, the gorgeous, insightful and caring @macchiata posted the process and final results of her version of a recipe that @drhueso shared previously. Like @macchiata, This recipe intrigued]]></description><link>http://direct.ecency.com/hive-120586/@chocolatescorpi/creamy-dessert-pudding-made-from-oats-and-its-totally-vegan-too-woohoooo-i-just-realised-myself</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@chocolatescorpi/creamy-dessert-pudding-made-from-oats-and-its-totally-vegan-too-woohoooo-i-just-realised-myself</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Tue, 06 Jul 2021 15:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc32E4apbihbMEmjk5ZCdEgtSnHjB8H9whNZx33j4onT2iMFs2uNRxCTDKacdkGVmDATnyTK2Xam23Ctu1jCPKCgRsbiSaCSgr34itFPPYDk8pXmqvLinL62gb1Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>