<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 06:20:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/superfoods/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Thriving Turmeric Patch in Lusaka 🌿Homegrown Goodness!]]></title><description><![CDATA[Hello Hive family! 👋 Check out these lush beauties growing right in my backyard here in Lusaka! These are my turmeric plants (Curcuma longa). I love how their big, vibrant green leaves with that signature]]></description><link>http://direct.ecency.com/hive-114308/@harmonelwithfarm/my-thriving-turmeric-patch-in</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@harmonelwithfarm/my-thriving-turmeric-patch-in</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[harmonelwithfarm]]></dc:creator><pubDate>Fri, 15 May 2026 03:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZa74Wd536K1TafxHce1ULSCEpbUDbgpHC5t8qQrpNbJf/1778815232044.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Green Tea vs Matcha: Which Super Drink Packs the Healthiest Punch?]]></title><description><![CDATA[Green tea and matcha are two of the most popular health beverages worldwide, celebrated for their antioxidant power and wellness benefits. While both come from the Camellia sinensis plant, their preparation]]></description><link>http://direct.ecency.com/greentea/@masyl/green-tea-vs-matcha-which-super-drink-packs-the-healthiest-punch</link><guid isPermaLink="true">http://direct.ecency.com/greentea/@masyl/green-tea-vs-matcha-which-super-drink-packs-the-healthiest-punch</guid><category><![CDATA[greentea]]></category><dc:creator><![CDATA[masyl]]></dc:creator><pubDate>Mon, 11 Aug 2025 07:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCxCQg7dYZbzYzxdCCRC3ofHQo42rf7eL9LRBdqqDJjLXCbvEDuBf9LcC9Q8UvKVGJH2L6cwr38ohKhof7fkqovprXNfMpkkPusHqtCaZC7SvLSUrsve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Foods That Boost Memory Naturally]]></title><description><![CDATA[Itoday’s fast-paced world, maintaining a sharp memory is essential. While mental exercises and proper sleep play a role, diet is a key factor in enhancing cognitive functionn . Certain foods, particularly]]></description><link>http://direct.ecency.com/brain/@masood444/25-foods-that-boost-memory-fc37e4d907387</link><guid isPermaLink="true">http://direct.ecency.com/brain/@masood444/25-foods-that-boost-memory-fc37e4d907387</guid><category><![CDATA[brain]]></category><dc:creator><![CDATA[masood444]]></dc:creator><pubDate>Sun, 15 Jun 2025 09:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTL3UjiHX7QUYj7WDaYa8mQtyJwc8UykPefpyKq8PeDRu/1746956103788.png" length="0" type="image/png"/></item><item><title><![CDATA[MODERN HABITS THAT ARE KILLING YOUR TESTOSTERONE]]></title><description><![CDATA[Collage of superfoods prepared and enjoyed by the author. Images by Author. What Testosterone Does in Our Body In the past few years, I came across various posts about low testosterone in men on platforms]]></description><link>http://direct.ecency.com/hive-153850/@dlmmqb/modern-habits-that-are-killing-your-testosterone</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@dlmmqb/modern-habits-that-are-killing-your-testosterone</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[dlmmqb]]></dc:creator><pubDate>Fri, 13 Jun 2025 17:57:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSmoM2ujRpecRrP6DJA7TQFcYfife9G46oB4uAAWyhSnk8cEREXr8Vd2Ltu1grGZ2h2uoMmByvLnggy47kjBMnbYLfpr2Hdcnb7rJXfhb6vC14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Foods That Boost Memory Naturally]]></title><description><![CDATA[Itoday’s fast-paced world, maintaining a sharp memory is essential. While mental exercises and proper sleep play a role, diet is a key factor in enhancing cognitive functionn . Certain foods, particularly]]></description><link>http://direct.ecency.com/brain/@masood444/25-foods-that-boost-memory</link><guid isPermaLink="true">http://direct.ecency.com/brain/@masood444/25-foods-that-boost-memory</guid><category><![CDATA[brain]]></category><dc:creator><![CDATA[masood444]]></dc:creator><pubDate>Mon, 19 May 2025 11:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTL3UjiHX7QUYj7WDaYa8mQtyJwc8UykPefpyKq8PeDRu/1746956103788.png" length="0" type="image/png"/></item><item><title><![CDATA[Organic Cacao Powder Hot Chocolate: A Nutritious and Ethical Beverage Choice by Don Imran Family Kitchen]]></title><description><![CDATA[365 by Whole Foods Market, Organic Cocoa Powder, 8 Ounce By: Imran.Family Kitchen The Don Imran family kitchen prides itself on being health-conscious, encouraging the use of unsweetened and organic]]></description><link>http://direct.ecency.com/waivio/@thestandard/organic-cacao-powder-hot-chocolate-a-nutritious-and-ethical-beverage-choice-by-don-imran-family-kitchen</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/organic-cacao-powder-hot-chocolate-a-nutritious-and-ethical-beverage-choice-by-don-imran-family-kitchen</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Tue, 18 Jul 2023 20:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNn14DFQMZddfH9r1WjdB8jwpyNCkPJtGnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Five Superfoods You Need in Your Diet Now]]></title><description><![CDATA[Superfoods have been a buzzword in the health and wellness industry for several years now. And for good reason! These nutrient-dense foods not only help enhance our health and vitality but also play a]]></description><link>http://direct.ecency.com/superfoods/@robertonis/the-five-superfoods-you-need</link><guid isPermaLink="true">http://direct.ecency.com/superfoods/@robertonis/the-five-superfoods-you-need</guid><category><![CDATA[superfoods]]></category><dc:creator><![CDATA[robertonis]]></dc:creator><pubDate>Mon, 05 Jun 2023 17:12:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVkU9hVnM8xpnEfWg2TLXRhRXx7VBbtevHfRiKM1bQgUN/superfoods.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[New era superfoods vs Old one]]></title><description><![CDATA[Hello , My Cohivers I was just eating quinoa seeds as my evening snack which my better half ordered , thinking that it gives nutrition to our body and as a sudden I started reading the packet and saw its]]></description><link>http://direct.ecency.com/hive-120586/@ruchi26/new-era-superfoods-vs-old</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@ruchi26/new-era-superfoods-vs-old</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[ruchi26]]></dc:creator><pubDate>Fri, 08 Jul 2022 13:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSxAxiUie1sc1SrKQ6ME9f3ocuxjNSj7tKEwUfUSDSBsa/img_0.5879036374955813.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Handmade protein bars.]]></title><description><![CDATA[Good evening to all my friends. Today I will give you a very easy and equally healthy protein bar. It is good to sit down and deal with such recipes ourselves, and fill our time and eat healthy and earn]]></description><link>http://direct.ecency.com/hive/@andreas12/handmade-protein-bars</link><guid isPermaLink="true">http://direct.ecency.com/hive/@andreas12/handmade-protein-bars</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[andreas12]]></dc:creator><pubDate>Thu, 02 Jun 2022 22:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeK4jy2GhWJqtsEnJ1KaX1iwsXZpb5EwPBXLTM1uYj1FnoysTExNMb4Eiy1rN4RihECjFpKffWpX7UdSJLxRpUmACEohoBcwxx6CsgiYbc6cmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUPERCHARGED RED TEA 🤩🍵]]></title><description><![CDATA[WHEN YOUR RED TEA IS INFUSED WITH CORDYCEPS AND REISHI 🤯🙌🏾🤩🍵 Amazing things can happen when consuming a flavorful and aromatic Red Tea, enriched with Cordyceps and Organic Ganoderma Lucidum, naturally]]></description><link>http://direct.ecency.com/hive-139307/@devtheconnect/turojogn</link><guid isPermaLink="true">http://direct.ecency.com/hive-139307/@devtheconnect/turojogn</guid><category><![CDATA[hive-139307]]></category><dc:creator><![CDATA[devtheconnect]]></dc:creator><pubDate>Mon, 02 May 2022 20:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgb4oxnv9rY665e9FVRZtvdAuPxKWyPeYPzJQFMLcPwsfyxR9KmDwpbD6EjuQAAowWZzkDBqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin with Coconut Milk and Malunggay]]></title><description><![CDATA[A Healthy Food But Cost You Less Moringa is known to be a miracle tree because every part of this tree has special properties that is good for our body. From it's seeds to the bark and pods and flowers.]]></description><link>http://direct.ecency.com/superfoods/@rachelleignacio/pumpkin-with-coconut-milk-and-malunggay</link><guid isPermaLink="true">http://direct.ecency.com/superfoods/@rachelleignacio/pumpkin-with-coconut-milk-and-malunggay</guid><category><![CDATA[superfoods]]></category><dc:creator><![CDATA[rachelleignacio]]></dc:creator><pubDate>Mon, 20 Sep 2021 11:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBCKdc5u1ZykTnzQ5ztM2DmtSHJ9BFo12Y45fN7TvKhTc6GYk7RG6wbYykfULKhk3NwF5pvVjs98V6hDnL3frnJ6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video: F1 Super Foods Green Smoothie Protein Shake]]></title><description><![CDATA[Ingredients Approximately 750ml of Water 1 Plate of Spinach 1 Plum 1 Apple 1 Avocado (Optional) 3 cloves of Garlic (Optional) 1 teaspoon of finely chopped Ginger 4 Scoops of Herbalife F1 Banana Cream I]]></description><link>http://direct.ecency.com/health/@azenza.news/video-f1-super-foods-green-smoothie-protein-shake</link><guid isPermaLink="true">http://direct.ecency.com/health/@azenza.news/video-f1-super-foods-green-smoothie-protein-shake</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[azenza.news]]></dc:creator><pubDate>Tue, 24 Aug 2021 20:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNa7y3p3Xc7ZXD9mEeEMVFuSXqscWPw5HMrj3EmpFHLkn7V3QTmnh28jVCneFMs12Fbp53wqNxvQ9dvopHaHoVe8G7D7pVWoJztTSMcGvowD18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[||ENG / ESP|| What are superfoods? I'll explain  || ¿Qué son los superfoods? Te lo explico||]]></title><description><![CDATA[Hola amigos hivers//Hello friends hivers Hoy en día la tendencia saludable y fit está en todos lados, por lo que la nutrición obviamente, no se queda atrás, ahora más que nunca estamos prestando atención]]></description><link>http://direct.ecency.com/hive-148441/@nemi123/or-or-eng-esp-or-or-what-are-superfoods-i-ll-explain-or-or-que-son-los-superfoods-te-lo-explico-or-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@nemi123/or-or-eng-esp-or-or-what-are-superfoods-i-ll-explain-or-or-que-son-los-superfoods-te-lo-explico-or-or</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[nemi123]]></dc:creator><pubDate>Sat, 10 Jul 2021 05:57:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9Hj6xUpSQWreKaRVHisEd3zBtbhS6wqLUeSU5iDxJzuiftwHgwDT4iaQYXm1azbmvFcyVSDCGq5KKyyeAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blueberry Banana Bread (with dairy and egg free options)]]></title><description><![CDATA[The weather is turning and I’m getting stuck indoors more and more. I’m missing the warmth of the sun already and it’s only May. It feels like it’s going to be a long winter. So I turn to may favourite]]></description><link>http://direct.ecency.com/hive-120586/@zo3d/blueberry-banana-bread-with-dairy-and-egg-free-options</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@zo3d/blueberry-banana-bread-with-dairy-and-egg-free-options</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[zo3d]]></dc:creator><pubDate>Thu, 27 May 2021 12:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUYKcMJ7fcBB6vLatWe4qYc9Kv7DAmkvK6v3EHrXmrkM6RhmfftwnJw2b6BmREgpFgP8earT8UBNQedKxQMNKBNPDEUJJCJVbBEepsnajj6vzwCgt6vzHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring some potential superfoods from Taiwan]]></title><description><![CDATA[It's funny how the direction of a post goes. I started off writing a travel post but ended up writing a post about some natural traditional Taiwanese produce. I'm going to introduce you to some potential]]></description><link>http://direct.ecency.com/hive-120078/@livinguktaiwan/exploring-some-potential-superfoods-from-taiwan</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@livinguktaiwan/exploring-some-potential-superfoods-from-taiwan</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[livinguktaiwan]]></dc:creator><pubDate>Thu, 25 Feb 2021 15:41:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBMyrmy6nbACw3g8LNLSsKgVLt2KGmnYETpyVtaXehoLtz2Tz46wimnpKP7ybBhnjTHbasuuQVRnvnKc8gaNoMoEw3kyd7HSEayjwE5AeTPvTLMBm231v6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[colorful smoothies]]></title><description><![CDATA[It’s better than protein shake, it almost give you super power( made from super foods) 😎 they are tasty, colorful and nutritious!! I just used regular protein smoothies added these colorful powders (]]></description><link>http://direct.ecency.com/foodiesbeehive/@wonderwow/colorful-smoothies</link><guid isPermaLink="true">http://direct.ecency.com/foodiesbeehive/@wonderwow/colorful-smoothies</guid><category><![CDATA[foodiesbeehive]]></category><dc:creator><![CDATA[wonderwow]]></dc:creator><pubDate>Fri, 05 Feb 2021 04:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPZW3mbDaPndVt6SQQMHLAbZLZbyFhxXspQN1ZDevBpSt/img_9103.heic" length="0" type="false"/></item><item><title><![CDATA[Superfood Series]]></title><description><![CDATA[You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of]]></description><link>http://direct.ecency.com/food/@pbgreenpoint/superfood-series</link><guid isPermaLink="true">http://direct.ecency.com/food/@pbgreenpoint/superfood-series</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[pbgreenpoint]]></dc:creator><pubDate>Tue, 15 Dec 2020 16:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1fSsTuDRmRXJvAt85PZYTxf8zvF3ZsErNs9L4sWA9fPPKVtsuXquVurTRpTX7qgqpzFQVq9DDgtfnpUv6mc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegetable soup, healthy and nutritious.]]></title><description><![CDATA[Making vegetable soup, with sea water fish. Its really tasty , nutritious and healthy to. You would need a few ingredients to bring this together ,and it also helps with your bowel movements,everything]]></description><link>http://direct.ecency.com/hive-120078/@ritaaugustin/vegetable-soup-healthy-and-nutritious</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ritaaugustin/vegetable-soup-healthy-and-nutritious</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ritaaugustin]]></dc:creator><pubDate>Tue, 26 May 2020 11:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvncC5DG34zQap3RB7u9Srboccr1E9GVGYmD7rCMFtUevaQBkuZxYfTsmG5Jmw9SayEFoaTRPN4Bu2KaPLzMtws4oJBs2AV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Matcha Magic: A Better Daily Health Choice]]></title><description><![CDATA["But I already drink green tea" is a common response when I ask people if they've ever tried matcha. It's not the same. Tea - as we know and prepare it both in Asia and in western countries -]]></description><link>http://direct.ecency.com/hive-120078/@artemislives/matcha-magic-a-better-daily-health-choice</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@artemislives/matcha-magic-a-better-daily-health-choice</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[artemislives]]></dc:creator><pubDate>Tue, 26 May 2020 05:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GDdfKVne8o4hFHbUjq6CtJRMmXe8ye2jDzAh4gVWGSPYDgpFZPijFLaG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peace and calm. ]]></title><description><![CDATA[The two ingredients for innate happiness. For pure bliss. For refined happiness. Amongst the chaos there is always a structure. There's always a blueprint. A light that leads you through a tailored path]]></description><link>http://direct.ecency.com/hive-127238/@blind-spot/peace-and-calm</link><guid isPermaLink="true">http://direct.ecency.com/hive-127238/@blind-spot/peace-and-calm</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[blind-spot]]></dc:creator><pubDate>Sun, 29 Mar 2020 09:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrg2dQGrrhG8M5YHifZBu8w7Mj7HepakoEzR8Kcw2iix3iwpDvf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>