<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 05:34:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/supplementation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Read Way Too Many Studies About Vitamin D So You Don't Have To]]></title><description><![CDATA[Vitamin D Supplementation: What the Science Actually Says So here's the thing about vitamin D supplements. If you're living anywhere north of, say, Los Angeles—we're talking Montreal, Boston, New York,]]></description><link>http://direct.ecency.com/fitness/@chiren/i-read-way-too-many-studies-about-vitamin-d-so-you-dont-have-to</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chiren/i-read-way-too-many-studies-about-vitamin-d-so-you-dont-have-to</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chiren]]></dc:creator><pubDate>Mon, 20 Oct 2025 01:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8ZsALSVuSUwiJtYD7JBdLHPTeGfYSuKWzHmyMfDrvQZqnPs9LgZZeNPMDVMBpuNSterYG7mHVDxrx7HNqivyypLiHa8TrQSihtXrbCdTHeNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding BCAAs: Benefits, Dosage, and Sources.]]></title><description><![CDATA[XTEND Sport 7G BCAA Powder Dietary Supplement Blue Raspberry Ice 12.2 Ounce (30 Servings) By: PictureFit BCAAs, or branched chain amino acids, are essential amino acids that your body needs but cannot]]></description><link>http://direct.ecency.com/waivio/@thestandard/understanding-bcaas-benefits-dosage-and-sources</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/understanding-bcaas-benefits-dosage-and-sources</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 11 Jan 2024 20:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of BCAAs for Muscle Growth and Protein Synthesis]]></title><description><![CDATA[BCAA Powder Snap Supplements Post Workout - Muscle Growth, Performance & Recovery Pomegranate Watermelon - 30 Servings By: PictureFit BCAAs, or branched chain amino acids, are essential amino acids]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-importance-of-bcaas-for-muscle-growth-and-protein-synthesis</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-importance-of-bcaas-for-muscle-growth-and-protein-synthesis</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 22:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exogenous Oxytocin 💗 Biohack for Meaningful Monogamy (and Sex?)]]></title><description><![CDATA[The enigmatic "love molecule," Oxytocin is reputed as a sex hack to really heat things up in the bedroom... But my research led me to believe that in this unromantic age of Tinder and hookup]]></description><link>http://direct.ecency.com/hive-104194/@jeroseland/kwmkkepd</link><guid isPermaLink="true">http://direct.ecency.com/hive-104194/@jeroseland/kwmkkepd</guid><category><![CDATA[hive-104194]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 27 Oct 2022 15:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvUNTixwT28nfK9RfYgm95bbp72riV8z5TGLpXuvtk9jdHoq9ZB56iL1uhyvZ3DhJBc3f2D5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some considerations on food supplementation in cattle]]></title><description><![CDATA[Dear readers, in previous articles we described a possible alternative for the supplementation of ruminant animals, because food in tropical ecosystems is usually based on the consumption of pastures,]]></description><link>http://direct.ecency.com/agriculture/@amestyj/some-considerations-on-food-supplementation-in-cattle</link><guid isPermaLink="true">http://direct.ecency.com/agriculture/@amestyj/some-considerations-on-food-supplementation-in-cattle</guid><category><![CDATA[agriculture]]></category><dc:creator><![CDATA[amestyj]]></dc:creator><pubDate>Sun, 18 Sep 2022 13:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgyvqUvHVFNgA4DJNGFjyNwUr2rNC8rFNbSkJ5nqCPScCd395GqCzdHJJqtNWYBMxXEstr2MpdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insulin resistance and physical activity]]></title><description><![CDATA[Physical activity as a treatment for insulin resistance. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research]]></description><link>http://direct.ecency.com/health/@psyceratopsb/insulin-resistance-and-physical-activity</link><guid isPermaLink="true">http://direct.ecency.com/health/@psyceratopsb/insulin-resistance-and-physical-activity</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 04 Nov 2020 20:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk29pougeZUTSqEAMfWr3xAUrpsov7gEy3EBhfNRDHkNopWZTaSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High protein diet]]></title><description><![CDATA[Is it safe to be on high protein diet? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+]]></description><link>http://direct.ecency.com/life/@psyceratopsb/high-protein-diet</link><guid isPermaLink="true">http://direct.ecency.com/life/@psyceratopsb/high-protein-diet</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 19 Oct 2020 14:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErX9aiBtsG1eFimU8xyCKs4fkx8rpKFQfQYx7Eq8F1zqK1BjXPpZXf74UHJJB9FSYixuhB6WxscbYC98M3ww5BFGgjDJPbR4PBpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whey protein and dose response]]></title><description><![CDATA[How much is optimal, is there excessive intake, low intake? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest]]></description><link>http://direct.ecency.com/health/@psyceratopsb/whey-protein-and-dose-response</link><guid isPermaLink="true">http://direct.ecency.com/health/@psyceratopsb/whey-protein-and-dose-response</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Fri, 16 Oct 2020 12:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk22mv96ZnY6yXmSuSJLRgJyHZnWqF5i4YWxkbKGibXu8D5buKxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whey and soy protein]]></title><description><![CDATA[Facts about whey and soy protein. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic]]></description><link>http://direct.ecency.com/health/@psyceratopsb/whey-and-soy-protein</link><guid isPermaLink="true">http://direct.ecency.com/health/@psyceratopsb/whey-and-soy-protein</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Tue, 13 Oct 2020 16:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk2PpQrPsKsj9EoHzQadJvReg8JTUXhiGxTLcaJMaJrpfNx55mMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Contraindications for whey protein]]></title><description><![CDATA[What are the contraindications for whey protein? What's the substitution? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track]]></description><link>http://direct.ecency.com/performance/@psyceratopsb/contraindications-for-whey-protein</link><guid isPermaLink="true">http://direct.ecency.com/performance/@psyceratopsb/contraindications-for-whey-protein</guid><category><![CDATA[performance]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 11 Oct 2020 18:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErZn5F6kPomghU5Bh92xdXy2ZWndvGAbNPYodufbcd61Xz9YNTmPGG2xsKzYj3WMEKaDrVYvLbY2kXLYmfyqfUoZFj1niCCc5F3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Citrulline Malate and blood pressure]]></title><description><![CDATA[Citrulline Malate and blood pressure How does Citrulline Malate affect post exercise blood pressure? Study suggests potential benefits when it comes to hypertension. Stress muscles not brain! 💪 Adapt,]]></description><link>http://direct.ecency.com/performance/@psyceratopsb/citrulline-malate-and-blood-pressure</link><guid isPermaLink="true">http://direct.ecency.com/performance/@psyceratopsb/citrulline-malate-and-blood-pressure</guid><category><![CDATA[performance]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Fri, 18 Sep 2020 12:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk2FvKhdApn9E5uX3gPm2DuobAJBkKt6cPekdPy6Ym8Sd8sanFne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beta-conglycinin]]></title><description><![CDATA[Beta-conglycinin and health. In layman terms, soy protein and its benefits on health. Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research]]></description><link>http://direct.ecency.com/life/@psyceratopsb/beta-conglycinin</link><guid isPermaLink="true">http://direct.ecency.com/life/@psyceratopsb/beta-conglycinin</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 31 Aug 2020 10:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk2LnzgtHdGSbCqAQpGwiKDn4JjgT2LgziVcy3v4dnq6dxUX2gri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BCAAs supplements]]></title><description><![CDATA[One of the most common questions about supplements that I get is: "Should I be taking BCAAs?" As usual, answer depends on your goals, of your lifestyle, diet and many other factors. Here is short]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/bcaas-supplements</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/bcaas-supplements</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 30 Aug 2020 10:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErYBk7XzmP3UKbAZn435dCEkwHc5Xo2PHC9M5RtQVVgamvtHKz1nhecf3BbYGis4bBKwsb6cVwGLcRUxGbHEDsi4pR7KTApCjREv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ZMA supplementation]]></title><description><![CDATA[Usually sold as testosterone boosters. Do they work? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️ #education]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/zma-supplementation</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/zma-supplementation</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 26 Aug 2020 11:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErHWr5oRyq5YKD4iAt65maxPBHu2cidwKd5NVSDzMXKcgHEsxMVMZ1St8hmhUnfGD32xvbyqqczLgJDpHA28w7LoMWWqP6CqWLEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taurine]]></title><description><![CDATA[What is taurine? What it does? Which food has most? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️ #education]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/taurine</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/taurine</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Tue, 25 Aug 2020 21:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErWLf452fKUqwhVdAJTwpdeytvM2GXT6RonXSSpi6YWHcM7GfrmpJQjk6g9FF26eGcuzmnqtx1zAd82Bqbcg4qzCCgbwtpRJf3J6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[L-theanine]]></title><description><![CDATA[What are the benefits? How much to take? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️ #education You can also]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/l-theanine</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/l-theanine</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 23 Aug 2020 17:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLzikXUQmv2GAZpPyJPFgF6JnRRzJn2NgjtR3qk3MojHeY4HLGLKr1mKBgZpS2mewBinS4CE6k5ajjzrcgAw4UbymAskTFMn2Kg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leucine]]></title><description><![CDATA[What is leucine? How it works? How much to take? What are food sources? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/leucine</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/leucine</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Fri, 21 Aug 2020 12:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk2MHvm9qV4tyej58UE2tsy9SJvxSCZL5A1JWoui6ozBN9aZmKXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HMB supplementation ]]></title><description><![CDATA[Benefits and advices Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️ #education You can also find me on: 📱 Instagram]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/hmb-supplementation</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/hmb-supplementation</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 20 Aug 2020 12:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErX6XXZBjuaRNJhXE1mZ6Q2YQuRg1fhXT78rw4h11H9Zvk7y6otTjfH8LJskqyS5e4ebaDTGAiMuHb4qzi1rJNjmcrYAE8huwU8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glutamine]]></title><description><![CDATA[What is Glutamine? Should you supplement? There is no strong evidence supporting the use of Glutamine for imune function, strength and muscle mass gain; as long as recommended level of dietary protein]]></description><link>http://direct.ecency.com/lifestyle/@psyceratopsb/glutamine</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@psyceratopsb/glutamine</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 19 Aug 2020 11:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErMnhskAz4p4ZtomVntZ6uYASYn3UVcCF9bo56ASTXanX5toGrRsJW9MbLAZ5qg8WNmyaQUPk2azAmNJGiu6Dyaf2CyBMj3sSLkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arginine]]></title><description><![CDATA[What is Arginine and what is its function and effect on exercise performance? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️]]></description><link>http://direct.ecency.com/health/@psyceratopsb/arginine</link><guid isPermaLink="true">http://direct.ecency.com/health/@psyceratopsb/arginine</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 17 Aug 2020 09:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45quXnxEN7NebjkmGk2VYtH6xavPvYB5zAyXZMasMQFAhqKNWcrnUNt8TuupG85eDgut?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>