<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 03:22:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/suryanamaskar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[15 Incredible Benefits Of Doing Surya Namaskar Saily #shorts #reels]]></title><description><![CDATA[15 Reasons Why You Should Perform Surya Namaskar Daily #shorts #youtubeshorts #reels What are the benefits of doing surya namaskar daily We all have heard about Surya namaskar and wish to practice it daily.]]></description><link>http://direct.ecency.com/hive-135484/@healthdear/xqzdxeig</link><guid isPermaLink="true">http://direct.ecency.com/hive-135484/@healthdear/xqzdxeig</guid><category><![CDATA[hive-135484]]></category><dc:creator><![CDATA[healthdear]]></dc:creator><pubDate>Wed, 23 Nov 2022 15:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVheWnkS3NDQiBB8335vKdcg4Aqo5QDAgtuenup8aUsLM8SPrAxafUrGybuHuWFBSNnkEJL5dG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salute to the Sun  ☀️ ]]></title><description><![CDATA[I used to do Yoga 🧘🏼‍♀️ and Pilates for a year and I loved it. I also tried to meditate but I’ve done it just twice because I forget to do it lol 😝 I will try to do “Sun salutation” tomorrow in the]]></description><link>http://direct.ecency.com/yoga/@linakay/salute-to-the-sun-tfsb7oht</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@linakay/salute-to-the-sun-tfsb7oht</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[linakay]]></dc:creator><pubDate>Sun, 26 Jan 2020 07:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLg2HHpQzS2Zo7Ax9AduEVctGRjCNquKxZreRKTwLpyESWiDanmogGXqxarJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Surya Namaskar ( Sun Salutations )]]></title><description><![CDATA[Surya Namaskar is an ancient yoga technique and a is comprised of a set of 12 asanas ( postures). Surya Namaskar can be done at any time of the day however best done early in the morning. It activates]]></description><link>http://direct.ecency.com/partiko/@moghul/benefits-of-surya-namaskar-sun-salutations-zoqnhfa3</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@moghul/benefits-of-surya-namaskar-sun-salutations-zoqnhfa3</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[moghul]]></dc:creator><pubDate>Wed, 20 Feb 2019 19:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDzxYwxaDLEAp5xKPHHcZV4uynSi5BRHds3mAZVeozJytr4ejcHrdktppbDDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surya Namaskar and its benefits]]></title><description><![CDATA[Hey folks, Do you want to lose weight? Do you want to strengthen body, Do you want to feel energetic or Do you want a healthy body then for all this and for all many ailments SURYA NAMASKAR is the answer.]]></description><link>http://direct.ecency.com/suryanamaskar/@madkaruna/surya-namaskar-and-its-benefits</link><guid isPermaLink="true">http://direct.ecency.com/suryanamaskar/@madkaruna/surya-namaskar-and-its-benefits</guid><category><![CDATA[suryanamaskar]]></category><dc:creator><![CDATA[madkaruna]]></dc:creator><pubDate>Sat, 17 Nov 2018 10:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP9MuGTziB7s63a7e26h4ack1CDUD2AYiHcEda9cyKWKGCETqde11dmLMzU6iTi587Gzni1iiSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All  exercise are included  in one Yoga]]></title><description><![CDATA[Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises]]></description><link>http://direct.ecency.com/yoga/@raviaarya/all-exercise-are-included-in-one-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@raviaarya/all-exercise-are-included-in-one-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[raviaarya]]></dc:creator><pubDate>Wed, 20 Jun 2018 16:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z1vXg8bmPPXM6jQYT1wvcsbM6hGXqEzoq2DDSwdPV2ZUJvbi6ztJhc3ogp2kKN1yhq6FJgBzQPkkf7VCa294TYbMqtNg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning stretch and strengthen - Part 2]]></title><link>http://direct.ecency.com/stretch/@rajerpell/morning-stretch-and-strengthen-part-2</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@rajerpell/morning-stretch-and-strengthen-part-2</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[rajerpell]]></dc:creator><pubDate>Tue, 01 May 2018 14:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5RjYGUTJScCkeesuqyWEWYZY8pzq7eSgii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning stretch and strengthen - Part 1]]></title><description><![CDATA[I have a daily routine that requires manual labor, and some activities that can strain the back. To prepare for each morning's work, over time I have developed my own, personal 20 minute morning exercise.]]></description><link>http://direct.ecency.com/suryanamaskar/@rajerpell/morning-stretch-and-strengthen-part-1</link><guid isPermaLink="true">http://direct.ecency.com/suryanamaskar/@rajerpell/morning-stretch-and-strengthen-part-1</guid><category><![CDATA[suryanamaskar]]></category><dc:creator><![CDATA[rajerpell]]></dc:creator><pubDate>Sat, 24 Mar 2018 17:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e95boRx756Ges2U3LZr2t4UKMthMDHPdLyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An All-Around Yoga Exercise: 12-Step Salute to the Sun.]]></title><description><![CDATA[One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night]]></description><link>http://direct.ecency.com/yoga/@funnel10k/an-all-around-yoga-exercise-12-step-salute-to-the-sun</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@funnel10k/an-all-around-yoga-exercise-12-step-salute-to-the-sun</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[funnel10k]]></dc:creator><pubDate>Fri, 30 Jun 2017 12:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsjVcWWcefSyEtnQMBt9uMETVPnDFpFv2Qhprab5aYKHFaLH9dE7k7EoNEvwAFF3epBvL8QDSNuSiLkHnp1aGhm5QUPfmojRR2kyTkKSakhdAXY6qQbjcJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>