<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 16:30:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/svanbo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 15 2021]]></title><description><![CDATA[To make it a bit easier to follow these guys on Sunday, today's training was series: 6x 1000m with 90 seconds rest in between: 3'51", 3'45", 3'40", 3'45", 3'47" and 3'38"]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20211115t222641171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20211115t222641171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 15 Nov 2021 22:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf1Pg5XgFpecqMjoJSncBNpBFyuMn8Pxifssn2UvtPvP7zNTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2021]]></title><description><![CDATA[A view from my office to the Palma de Mallorca Airport! **If you like to do some sports, please pass by and subscribe at the the Sport City community hive-109989 :-) ** This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20211106t082020944z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20211106t082020944z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 06 Nov 2021 08:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVyJnvvNdpVk2FDrBfdndo1uxLpLe1PQKqTXr34msF6rqZQ2D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calm day at the office between two training days]]></title><description><![CDATA[Just a calm day at the office after a tiring training yesterday. We'll see tomorrow if the weather will allow me to train a bit more for Sunday's championship... This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20211104t223645939z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20211104t223645939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 04 Nov 2021 22:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJFe37ZG5dFA6nxZhS16sZgz9P5C6GRwxGqv6Q151w57VPBEQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leisure sports in Sport City]]></title><description><![CDATA[Hi Hivians, Sport City is about you doing leisure sports and having fun! Post your pictures here and chat about your competitions, trainings, material, and diets in our brand new Discord Have a great sports]]></description><link>http://direct.ecency.com/hive-101690/@svanbo/leisure-sports-in-sport-city</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@svanbo/leisure-sports-in-sport-city</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 04 Nov 2021 20:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEhzvg3uRCrgvHXJwfhX6usmX9ZM2g6jFAYiCXAemvm3UcnkXQXxSYR1E5uHRGxS2gh8RZtxxcSndmZmUppfqdYq1CLWsyVFQ2bdzD96pnWuGm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport and fun]]></title><description><![CDATA[How I liked it to be the end of September! Fig time!! Taking the bike and go and pluck some figs: Healthy habit, healthy food and overall: Delicious! How do you combine training and fun in the summer?]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/sport-and-fun</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/sport-and-fun</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 03 Nov 2021 22:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQnLcjkUyKCd2pAZqVr2nYMuZ78Bx3iZipq5EwrqDdriuiBr1SLraJsjJVJDoruDrwTHob8bHgdmaUDxWM8kXodRZeCjhv5TrLbXnEZnNPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1500m Track]]></title><description><![CDATA[Hi Hivians, I'll start this Community with a few pictures form myself at the first 1500m of the season in Mallorca, Spain. After quite some time of injury I'm finally "back on track". With 5'08"]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/1500m-track</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/1500m-track</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 01 Nov 2021 20:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEhzvg3uRCrgvHXK5pD5z1zJFCXPjCrXYTp496yswcPJsJpJsayrcQGwTzeF1Q8spht7Giu9ZYYAfJFHmS3HB6dE7KY1bcQtxx4csjCaZw5j7Vg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>