<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 01:18:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/swccuration/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lunes de calistenia y musculación   [ESP | ENG]]]></title><description><![CDATA[Lunes de calistenia, musculación y cardiovasculares Monday calisthenics, weight training and cardio workouts SpanishEnglish No Pain – No Gain Saludos queridos amigos de SWC, hoy el entrenamiento comenzó]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/dwfujaol</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/dwfujaol</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Tue, 15 Apr 2025 04:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfWBhjewZSwySxaLp8v4jwAgJKA975TJ6JBmDQaAgTpAzi4zwCkiveWCMVCsRLFksVxVTqdk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día Viernes - Full Body con Calistenia  [ESP | ENG]]]></title><description><![CDATA[Entrenamiento de fin de Semana - Día Viernes Full Body con Calistenia Weekend Workout - Friday Full Body Day with Calisthenics SpanishEnglish No Pain – No Gain Saludos queridos amigos de SWC, en esta]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/znsjwycq</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/znsjwycq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Sat, 12 Apr 2025 03:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdN5F2GRrBuji98t1UQAh89wJ7TqkJaS6nD7LNhmW2pGPMR6xyJ6ibhHYHaXDZb4CGeKrUbPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free Style Day | 1° Edición 2025 - Parque "El Ejército" - Las Ballenas [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Freestyle Day 1º Edición 2025Freestyle Day 1st Edition 2025 EspañolInglés El pasado 30 de marzo se llevó a cabo el Freestyle Day 1º Edición 2025, competencia de Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@swc-oficial/gkeofgsb</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swc-oficial/gkeofgsb</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swc-oficial]]></dc:creator><pubDate>Wed, 09 Apr 2025 04:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcK4HwL1q1kVbB1K194NDQ9sUk9DGP2u1hxjiBbhG8xm8p2vorFpqM56N29nkVhrVhD679vut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento full body – Día Viernes    [ESP | ENG]]]></title><description><![CDATA[Día de entrenamiento enfocado a nivel general – Cuerpo Completo General Focused Training Day - Full Body SpanishEnglish No Pain – No Gain Saludos queridos amigos de SWC, hoy compartiré lo que fue parte]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/ljcnirek</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/ljcnirek</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Sun, 06 Apr 2025 15:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYaiA4Apn45AA5s3Zak5iZmSFqaanTxLT379oFZGcSgiPiHpXBKrYk7wxQNu1Xh7ZLeoeD9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento enfocado en el tren inferior (piernas y glúteos) – Día Jueves   [ESP | ENG]]]></title><description><![CDATA[Día de entrenamiento para el tren inferior (aductores y glúteos) Lower body training day (adductors and glutes) SpanishEnglish No Pain – No Gain Saludos queridos amigos de SWC, ya estamos cerca del fin]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/jcmjlrtp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/jcmjlrtp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Sat, 05 Apr 2025 04:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeTSubTaYJs6AYRETk3FCBNaFKrDAfDxP19djgFozmESupN5y5zDwhc3D1fb9jhBfg3AKXDze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1° Versus Por Categoría 2025 - Playa "Manaure"  [ESP | ENG]]]></title><description><![CDATA[Street Workout Community 1º Versus por Categoría 2025 1st Versus by Category 2025 EspañolEnglish ¿Qué son los Versus por Categoría? What are Category Versus? Son competencias abiertas, por categorías,]]></description><link>http://direct.ecency.com/hive-108943/@swc-oficial/vjtlbspy</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swc-oficial/vjtlbspy</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swc-oficial]]></dc:creator><pubDate>Fri, 07 Mar 2025 13:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgMsDRgdHaguEGggVzttEKoe1vjkRyYeMnwqhrnUNENB2GpaiJwXJXdgBMvRHcTxib5PWb3zW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando mis entrenamientos para el Front Lever   [ESP | ENG]]]></title><description><![CDATA[Ejecutando ejercicios que antes se me hacía más complicados Performing exercises that were previously more complicated for me SpanishEnglish Recuperando mi fuerza lumbarRecovering my lumbar strength Saludos]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/dfxafsbw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/dfxafsbw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Thu, 20 Feb 2025 17:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeTvA8Q6eVznmE276s7psSz4QDtcS9G6grNzvFpLuT5mvNANWmVASkStRehcfLVUpYMdRTs3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenando extremidades inferiores en el parque “Plaza del Estudiante”   [ESP | ENG]]]></title><description><![CDATA[Noche de calistenia y piernas Calisthenics and legs night SpanishEnglish Entrenando las piernasTraining your legs Saludos amigos de SWC, ayer era el día que tocaba entrenar en el gym las extremidades]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/aakgmimu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/aakgmimu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Thu, 19 Dec 2024 15:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeEFgSDtyzetsnjhbvjiB2qpKEEDZaDx8N7Fnh5UgNobixD1hePUFfWDGdbcwgMn1knQnesLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Norman y Joel VS Montes de oca y Chiqui [ESP|ENG]]]></title><description><![CDATA[SpanishEnglish Norman y Joel VS Montes de oca y Chiqui Norman and Joel VS Montes de oca and Chiqui Hola a todos mis queridos amigos de hive y swc, espero se encuentren muy bien y les esté yendo excelente]]></description><link>http://direct.ecency.com/hive-108943/@ashura-sw/nikievvz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ashura-sw/nikievvz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ashura-sw]]></dc:creator><pubDate>Sat, 27 Jul 2024 23:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViV1DRzSRcCcs1XdFHnLnc1VuF1kfqhMTuVo2dKF8NJzWGCg5QTvSx53EFCZz4aMWuEiHgtqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día lleno de motivación haciendo Freestyle en el parque las Ballenas [ESP-ENG]]]></title><description><![CDATA[Street Workout Community Bienvenidos a mi Post! Welcome To My Post! ¡Saludos SWC y Hive! Greetings SWC and Hive! Español🇪🇸English🇺🇲 Saludos amigos de SWC, el día de ayer fue un gran día practicando]]></description><link>http://direct.ecency.com/hive-108943/@jesus1sw/vwpvzkyq</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesus1sw/vwpvzkyq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesus1sw]]></dc:creator><pubDate>Tue, 18 Jun 2024 15:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeWLFGJn9YpsBz6UxBnDYqdEacvXPsVBZ9pHi348KnbqkYtconJB3jiBsGQEi2byUAZBz1pQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de empuje. [ESP|ENG]]]></title><description><![CDATA[SpanishEnglish rutina de empuje. push routine. Hola a todos mis queridos amigos, el post de hoy será sobre un vídeo de una rutina de empuje que estoy realizando para ganar fuerza poco a poco, bien amigos]]></description><link>http://direct.ecency.com/hive-108943/@ashura-sw/blmenzvn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ashura-sw/blmenzvn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ashura-sw]]></dc:creator><pubDate>Sat, 15 Jun 2024 05:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVu9rt7Y2W7aFJeoSPuwYx2NGi62aDswYGCcqL1wT6rJFiNgLEAGSy1Dksapmy47Jssx1vDkPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De 540° a 300 pull ups]]></title><description><![CDATA[SpanishEnglish De 540° a 300 pull ups From 540° to 300 pull ups. Hola a todos mis queridos amigos, el post de hoy será sobre un vídeo que grabé el día de ayer martes 11 de junio, era ya entrada la tarde]]></description><link>http://direct.ecency.com/hive-108943/@ashura-sw/qkvcjyem</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ashura-sw/qkvcjyem</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ashura-sw]]></dc:creator><pubDate>Wed, 12 Jun 2024 15:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeSxaQh135cKLFFQ9dMfLA3oo1ebz3orK6VPzUCL6PmWqCXxtyS6L8ut1uKgH74xxjNswiaZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inicio de semana con básicos. [ESP|ENG]]]></title><description><![CDATA[SpanishEnglish Inicio de semana con básicos. Start of the week with basics. Hola a todos mis queridos amigos, el post de hoy será sobre un vídeo que grabé el día de ayer lunes 3 de junio, inicio de semana]]></description><link>http://direct.ecency.com/hive-108943/@ashura-sw/xvwxlkls</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ashura-sw/xvwxlkls</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ashura-sw]]></dc:creator><pubDate>Tue, 04 Jun 2024 12:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVu8toyJoDT4PcdBR77K2NVWfoxCQTJbDSxH1zswpvezRdtGyaWoatpAXyeoydWJ4UonbxtHmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gana fuerza de Empuje]]></title><description><![CDATA[Street Workout Community Gana fuerza de Empuje Gain Pushing Strength ¡Bienvenidos a mi Post!Welcome to my Post! EspañolEnglish Saludos amigos de Hive y Street Workout Community. Hola a todos, el día de]]></description><link>http://direct.ecency.com/hive-108943/@isaac-mir/gbavwogd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaac-mir/gbavwogd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaac-mir]]></dc:creator><pubDate>Sat, 06 Apr 2024 19:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkn7wUXXUUZm2aaujGV32GAc8JVBCZuDojySdRWDiAF8U4D8njsXe9UTpbPNhd9JEFPKKr8fnb231D3kHJ9FF3dEY1BjeP4RDH5jk7GngXc1MLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para fortalecer la Espalda Exercises to strengthen the Back [ESP/ENG]]]></title><description><![CDATA[Street Workout Community Ejercicios para fortalecer la Espalda Exercises to strengthen the Back ¡Bienvenidos a mi Post!Welcome to my Post! EspañolEnglish Saludos amigos de Hive y Street Workout Community.]]></description><link>http://direct.ecency.com/hive-108943/@isaac-mir/bdrkiwuj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaac-mir/bdrkiwuj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaac-mir]]></dc:creator><pubDate>Wed, 03 Apr 2024 19:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkn7wUXXUUZm2aaujNt45tMRc5q8yceCc5AxqYtDpQbQ2MG5r9XuAhZrYdQURSp3UFDENpapnk96tNVhSjyuhF6ep9mwPerzpv7dzzoGGd5tPFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para fortalecer el Stradle Planche Exercises to strengthen the Stradle Planche [ESP/ENG]]]></title><description><![CDATA[Street Workout Community Ejercicios para fortalecer el Stradle Planche Exercises to strengthen the Stradle Planche ¡Bienvenidos a mi Post!Welcome to my Post! EspañolEnglish Saludos amigos de Hive y Street]]></description><link>http://direct.ecency.com/hive-108943/@isaac-mir/mzhvncbg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaac-mir/mzhvncbg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaac-mir]]></dc:creator><pubDate>Sat, 09 Mar 2024 17:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfdoHEUV2fhpPVDwcfvas1PrcNM2hcrGmrf6mzB515JidP7rc9zndSjTR5MQNzStprWNGrsWCinBEQYNsU6nd5M2PLqaSrYC6zSptViaC2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un muy buen día de combos 🙌🏻🔥 🔄A very good day of combos 🙌🏻🔥[ESP|ENG]]]></title><description><![CDATA[EspañolEnglish Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️. Les muestro algunas grabaciones de mis combos, acompañado de amigos y compañeros de entrenamiento cuando fui invitado a "Maracay a ser]]></description><link>http://direct.ecency.com/hive-108943/@neomar-oz/tpdgkrfq</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@neomar-oz/tpdgkrfq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[neomar-oz]]></dc:creator><pubDate>Sat, 03 Feb 2024 02:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYRx4SvVTFXwXQ6SgzQCE5EPQVpqE9aYJTGV9wezyKVDGe7LdZU4RAMSVPSKGVXkGnYqdvut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi participación en el 1° v.s por Aleatoriedad " Ronda Clasificatoria "]]></title><description><![CDATA[Street Workout Community Mi participación en el 1° V.S por Aleatoriedad. Ronda Clasificatória My participation in the 1st V.S for Randomness. Qualifying Round ¡Bienvenidos a mi Post!Welcome to my Post!]]></description><link>http://direct.ecency.com/hive-108943/@isaac-mir/lgeooyzv</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@isaac-mir/lgeooyzv</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[isaac-mir]]></dc:creator><pubDate>Wed, 31 Jan 2024 21:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtLo6voDiC8YULALpaezCQErUmprtubkDCWZW3GeiUn7A1MtirbD7sR1n1bgYyPJmwDAT5xt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primer día de freestyle del año 2024 [Esp 🇪🇸 | Eng 🇺🇸]]]></title><description><![CDATA[Primer día de freestyle del año 2024 [Esp 🇪🇸 | Eng 🇺🇸] Street Workout Community SpanishEnglish Saludos amigos de #Hive y de la comunidad #SWC en esta ocasión les traigo el primer post del año en la]]></description><link>http://direct.ecency.com/hive-108943/@cristofercj-sw/dykfebgm</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@cristofercj-sw/dykfebgm</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[cristofercj-sw]]></dc:creator><pubDate>Sun, 14 Jan 2024 20:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuNaNmhDDeqLR1RcxdCjniuxTmgga6sxzwoDVaRCZXzpCn86skiHhotRmsh3AMyVGqvGeRNoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Ejercicios para fortalecer el Abdomen]]></title><description><![CDATA[¡Bienvenidos a mi Post!Welcome to my Post! 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