<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:23:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/swcswhive/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Inicia la escuela básica de entrenamiento [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes un video en el cual hablo un poco de lo que voy a estar haciendo]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/cbkwaetf</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/cbkwaetf</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Thu, 31 Aug 2023 15:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBkUjxxQ1tKcKiFGLFks3QKRLooMoxxeDQbs8LZKfqVSc1gbwYNJ17eGuxEzLNhz9eEB6pyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Estamos activós en los entrenamientos nuevamente [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes un post del día de ayer, también para hacerles saber de qué ya estamos]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/zpifwfij</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/zpifwfij</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Tue, 29 Aug 2023 13:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhehfQw4K92UT81FHSpXyKPW5CyCy8cUUpkkPSFRuRBAb36AcPP8645D8wRBtyz7gqJGWzj58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Falta poco para entrenar de nuevo [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes un video de mi día martes en el parque, recuperando poco a]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/oytkkgut</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/oytkkgut</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Thu, 24 Aug 2023 15:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVijMTWyEsN4dDjkgEZqqFcfauR26KYuLymT1Bdskxg1RuA9M2ZEz2nTVxJ2sKJfKasATCWNVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BENEFICIOS DEL CARDIO: ¿Por qué todos deberíamos hacerlo? [ENG/ESP]]]></title><description><![CDATA[CardioCardio Imagen Muchas personas tienen un mal concepto de lo que es el entrenamiento de cardio, ya que piensan que es algo que se utiliza para la pérdida de grasa y este concepto es totalmente incorrecto]]></description><link>http://direct.ecency.com/hive-108943/@kelvinh-sew/zfiekijd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kelvinh-sew/zfiekijd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kelvinh-sew]]></dc:creator><pubDate>Wed, 23 Aug 2023 18:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwVRX1zTbxpG6XnZtLvVkVK4YbAMiwX86iVBodWZxx38tH4VQmbgVjSfRHAJs32SAc9rLVza2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Falta poco para volver a entrenar al 100% [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández. Hoy comparto con ustedes un video corto, de la recuperación de la tendonitis ya que poco a poco va]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/bqnwwesu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/bqnwwesu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Tue, 22 Aug 2023 23:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbLAX8uNbaVhPygGxd2Bh3LxvSVT517WrS83RezkRHTHAG1jwM6UZhPbSu9xDrTMoo9CTWVUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[En recuperación de una tendonitis [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes un video hablando sobre mi inactividad en mi blog. Desde hace]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/ksdwbshp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/ksdwbshp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Sun, 20 Aug 2023 01:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeSV9ud1hBmJ86qgSpsntME9fL15PGwRSRfM7LfCUD1f3bUHPw7NsrvAi9jrnzV6bR7JeXho4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un mes de entrenamiento básico qué tanto se me dificulta ejercicios que no podía hace [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Querido amigo de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes un video que logré grabar el día de ayer antes de que lloviera.]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/rdutogni</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/rdutogni</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Thu, 10 Aug 2023 19:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfXcRMkvDmGHAxKKFGELpcCTGhx6xeLPLejcBimWiUrXLH3XK8R2mN8yVH2o5R8MWskatDi5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de fuerza y resistencia básico  [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina combinada en tres progresiones de tuck planche]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/dspvfrzo</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/dspvfrzo</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Tue, 08 Aug 2023 16:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdSdsVKGvFjdAeZsVupKCqsx1QoG17XroCPT9Hg3mGrzDe2JXwTFnrsDYBhtt7pFYYyH4NRNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de bíceps juntos a @nestorrdz-30 [ESP | ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #HIVE y SWC. Soy Joan Fernández @joanfh-workout. hoy comparto con ustedes una rutina basada dn trabajar el biceps para ganar fuerza]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/plurgztu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/plurgztu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Thu, 03 Aug 2023 15:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgcWqpR73PtoS4JmawJ1jrCuMCTguTW7aV56EPcXDJjMuAwvj3XmiARPnrXV1m7kzfmanhXB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrena de esta manera por la mañana [ESP-ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Quieridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina que hice el dia lunes por la mañana con la compañía]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/dbalfrmc</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/dbalfrmc</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Tue, 25 Jul 2023 12:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViToPNjTsgnbbxiJkmGud7rPTanoUfiF1bP6ALDT2i7KPT4xXLRzb8CKS6kopVBtdd68kKymx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Empezando la semana con los entrenamientos por la mañana [ESP-ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina básica que siempre hago los días lunes por la mañana]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/pydgtrtg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/pydgtrtg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Mon, 17 Jul 2023 19:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViUWqi9bZAd1WU6XDA7DDrYBKVDQrFGHEy8idHmzWvqRqxHmtaBsZQXaymca7YuWatvayvqQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Agrega estos ejercicios a tu rutina de espalda y hombros [ESP-ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes unos ejercicios excelentes para agregarlo a nuestras rutinas]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/yxfccguv</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/yxfccguv</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Fri, 14 Jul 2023 15:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeSFgNUwyMWRW6qpkkrLhuScLEFy55xEExpYvsqaBBPXqZrb7tmUnbeQ9udHQGyjWDZUDpgtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nunca olvides hacer estos ejercicios [ESP-ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina básica involucrando ejercicio que nunca dejaras]]></description><link>http://direct.ecency.com/hive-108943/@joanfh-workout/gcfcngsj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joanfh-workout/gcfcngsj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joanfh-workout]]></dc:creator><pubDate>Wed, 12 Jul 2023 17:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMW7VXZUx6oiCnc44LGXTqBY9tzd3fKiU64Si9bjKcv3mcXzeiCS2tDTJqXpbqPoFQx6XGJS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>