<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeFri, 17 Apr 2026 20:13:54 GMT<![CDATA[Home #1 / Entrenamiento Santiago Herrera]]>http://direct.ecency.com/hive-108943/@guilleees-h/mapojfighttp://direct.ecency.com/hive-108943/@guilleees-h/mapojfigWed, 20 Dec 2023 22:52:03 GMT<![CDATA[Cómo hacer una correcta descarga en tu entrenamiento / How to make a correct discharge in your train]]>http://direct.ecency.com/hive-108943/@joseph-p/vqejwrkqhttp://direct.ecency.com/hive-108943/@joseph-p/vqejwrkqWed, 06 Sep 2023 17:05:03 GMT<![CDATA[Rutina de front lever (principiantes)]]>http://direct.ecency.com/hive-108943/@joseph-p/oirotjcphttp://direct.ecency.com/hive-108943/@joseph-p/oirotjcpWed, 23 Aug 2023 03:23:06 GMT<![CDATA[¿Deseas competir? Organízate así / Do you want to compete? organize yourself like this]]>http://direct.ecency.com/hive-108943/@joseph-p/zgvaucovhttp://direct.ecency.com/hive-108943/@joseph-p/zgvaucovSun, 13 Aug 2023 18:39:06 GMT<![CDATA[Concejos para el free style / dinámicos]]>http://direct.ecency.com/hive-108943/@joseph-p/axemjffqhttp://direct.ecency.com/hive-108943/@joseph-p/axemjffqFri, 04 Aug 2023 17:37:06 GMT<![CDATA[Concejos para entrenar básicos (parte 2) / Tips for training basics (part 2)]]>http://direct.ecency.com/hive-108943/@joseph-p/wnxabzyhhttp://direct.ecency.com/hive-108943/@joseph-p/wnxabzyhThu, 27 Jul 2023 16:33:06 GMT<![CDATA[Concejos para entrenar los básicos (parte 2) / Tips for training the basics (part 2)]]>http://direct.ecency.com/hive-108943/@joseph-p/qtcujxhbhttp://direct.ecency.com/hive-108943/@joseph-p/qtcujxhbTue, 25 Jul 2023 17:23:06 GMT<![CDATA[Consejos para entrenar tensión (1 parte)/ Tension Training Tips(1 part)]]>http://direct.ecency.com/hive-108943/@joseph-p/xpykdnnchttp://direct.ecency.com/hive-108943/@joseph-p/xpykdnncFri, 21 Jul 2023 17:46:06 GMT<![CDATA[Aprende a planificar tu entrenamiento/ Learn to plan your training]]>http://direct.ecency.com/hive-108943/@joseph-p/vekdehirhttp://direct.ecency.com/hive-108943/@joseph-p/vekdehirWed, 12 Jul 2023 16:48:06 GMT<![CDATA[Concejos para entrenar la plancha / Tips for training the plank]]>http://direct.ecency.com/hive-181335/@joseph-p/yqggysfihttp://direct.ecency.com/hive-181335/@joseph-p/yqggysfiTue, 04 Jul 2023 19:52:03 GMT<![CDATA[Ejercicios para corregir tu front lever / Exercises to correct your Front lever]]>http://direct.ecency.com/hive-108943/@joseph-p/urililmmhttp://direct.ecency.com/hive-108943/@joseph-p/urililmmMon, 26 Jun 2023 18:11:06 GMT