<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:18:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/swimminglegs/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Swimming Without Your Legs]]></title><description><![CDATA[Whilst swimming you actually don't need to use your legs much and should focus more on your upper body movements. Juan used to be an avid swimmer as a teenager (4+ hours per day) so this knowledge comes]]></description><link>http://direct.ecency.com/hive-160764/@meremortals/dtlrhypo</link><guid isPermaLink="true">http://direct.ecency.com/hive-160764/@meremortals/dtlrhypo</guid><category><![CDATA[hive-160764]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Wed, 01 Sep 2021 18:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7TMy31cJ5fz7dFuaUMshse8X7FZM5fuvh9KiFtmxcUe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>