<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 03:49:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/swimrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What the Heck is a Swim Run?!?!?!]]></title><description><![CDATA[A Swimrun is a multiple-stage competition which involves participants running and swimming over a cross-country race course or loop-course that involves at least 2 transitions between the swim and run]]></description><link>http://direct.ecency.com/un/@skermyshlyne/5a4fzv-what-the-heck-is-a-swim-run</link><guid isPermaLink="true">http://direct.ecency.com/un/@skermyshlyne/5a4fzv-what-the-heck-is-a-swim-run</guid><category><![CDATA[un]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Sat, 08 Dec 2018 11:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNpZhD6RsWsz1Pcv42HW5DdNhsJiD1y6rvTqiCAQgc2m2JfsmfJB5gkZCds7eCsD8MxxkER4bZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What the Heck is a Swim Run?!?!?!]]></title><description><![CDATA[The IAU 24-hour World Championships have bee run and won in very trying conditions. The members of the Australian Ultra Runners' Association Team had some amazing results as detailed by Rob Donkersloot]]></description><link>http://direct.ecency.com/run/@skermyshlyne/what-the-heck-is-a-swim-run</link><guid isPermaLink="true">http://direct.ecency.com/run/@skermyshlyne/what-the-heck-is-a-swim-run</guid><category><![CDATA[run]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 07 Dec 2018 13:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmo5kPKcoGZsGnnbcwdczbScTGmM5XqYtSGP93GeFYeCTJ3Kiibbr9F5QqT5gxQJBGDxw2rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge your Borders with SwimRun Challenge!]]></title><description><![CDATA[ This  branch, which has grown incredibly in just 10 years and is now champions  all over the world, is finally coming to my country. The race on the 7th of May in Kilyos is a little easier]]></description><link>http://direct.ecency.com/swimrun/@jua/challenge-your-borders-with-swimrun-challenge</link><guid isPermaLink="true">http://direct.ecency.com/swimrun/@jua/challenge-your-borders-with-swimrun-challenge</guid><category><![CDATA[swimrun]]></category><dc:creator><![CDATA[jua]]></dc:creator><pubDate>Wed, 17 Jan 2018 08:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7s1isdYsHX8EbzQDJDmZQoNwHY146aCXi64CxM1uK1Dwm2hpPsto8BjfFAA9NqV277ySkNfwxe9izA9LXLMKrGoy8vBp6mj1o7Zf9RhgH99g9C54A5e7xBM919nTbHR1rCH9fNFpwhV7oeQ4MfsWFkML54EvRnmtGKobxrmcvLRiaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First time doing swimrun!]]></title><description><![CDATA[Hey guys, Haven’t been so productive here for a while, sorry for that! This weekend I was to Lappeenranta area in Eastern Finland for a swimrun organized by a friend. The event was not public but only]]></description><link>http://direct.ecency.com/life/@runningmind/first-time-doing-swimrun</link><guid isPermaLink="true">http://direct.ecency.com/life/@runningmind/first-time-doing-swimrun</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[runningmind]]></dc:creator><pubDate>Mon, 31 Jul 2017 11:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTUayY47KtS6rMYv4zNDv4af3T1oAKZcbCeyQo5YxYpx828Enw4cryu8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>