<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 16:07:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/swlc/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Get fit and get paid (rebooted)]]></title><description><![CDATA[I was just saying, last week I went back to my home town, and other than normal day foot steps there isn't any much workout I have done. The post got triggered under abuse term by #sportstalk curator and]]></description><link>http://direct.ecency.com/steempress/@davidke20/getfitandgetpaidrebooted-okuir6i7oc</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/getfitandgetpaidrebooted-okuir6i7oc</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 29 Sep 2019 15:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbDsnpWqw5Dd1Xzz5F1JThErkQLe4TbEkrYAYP99VuFTQUvnLN1vfSn8i3LqveqmW8rQuTvRQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autumn Is Here]]></title><description><![CDATA[Today I'm not reporting 5k as I've been doing for the last few days or week. Yesterday I did better finally and managed to reach 8k, which was all walking. It's been a busy day and when I got home at the]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190928t054407631z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190928t054407631z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sat, 28 Sep 2019 05:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAwPhUkehDw672ZF1v7iNSKXXWCMT31HnWWXJaMSxntHD9qKW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Day ✔️]]></title><description><![CDATA[I'm back with another report, pretty much the same as yesterday. Unfortunately nothing much has happened. I did my walking as usual, picking a route that has stairs and elevation so I can burn more calories]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190925t033452476z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190925t033452476z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Wed, 25 Sep 2019 03:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgB3qpu4a9awCJxv8i3hRSF1REdSKtjgqbiFmyFH792vPXXei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 092 / 093]]></title><description><![CDATA[Workouts Lately, coach has been giving me hard time. I'm having trouble to keep up with my daily routine. Take a look at yesterday's workout, 120 sprawls!!! Reluctantly, I still did it anyway. It took]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday092093-axd303ljai</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday092093-axd303ljai</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Wed, 18 Sep 2019 16:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQSjAvqZ2MXxxDafrbShm5X5giU5W6GCKXZ1gYWiNiNCgtLcQr6aZB2fMNpthGykxKcf8qqW7B4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kind Of A Lazy Day ]]></title><description><![CDATA[It wasn't entirely a lazy day as I don't know think I'd feel good doing nothing unless I'm not feeling well, which wasn't the case yesterday. So I did my cycling, my usual 30 minutes cycling, 14km, but]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190918t052129345z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190918t052129345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Wed, 18 Sep 2019 05:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpHSQHWR3j2U6vYGgSjuUDJmrSCbNSeo6TFFH1uZRcYnEYxaf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunshine Sunday 🌞]]></title><description><![CDATA[As I promised yesterday morning when I decided to make Sunday an active Sunday, it was indeed an active Sunday. I went to the park for a walk in the morning. I like the chilly temperature and on Sundays]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190916t051844844z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190916t051844844z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Mon, 16 Sep 2019 05:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWwJSbSCu5hQYTz7Ycx2dgJia2J85KHgQKanPiQcYhQWtsZ9w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 089 / 090]]></title><description><![CDATA[As there was rain during Friday midnight, and therefore over the weekend I was able to do my walking at the park again. I went on the hill, depiste low visual but at least there is no burnt smell at the]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday089090-73sr24rxl8</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday089090-73sr24rxl8</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 15 Sep 2019 14:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdewbmfKajKT4CqZisqQjNQXxuEm7vUDi3teFWND9PXZv33sB58eCRWpdSuwi7Et3jSF3jJEY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Saturday]]></title><description><![CDATA[Yesterday was family day for me and was busy most of the day but busy meant walking as well, no sitting on the couch. I love active days more than inactive days even though sometimes I'm lazy just like]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190915t053920922z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190915t053920922z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sun, 15 Sep 2019 05:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQySWB5oERBWBXNSHMCZf6hLxUw8RmiKxfj8Bp5XZEEzs8DyYk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keep Going]]></title><description><![CDATA[Sometimes you make plans for a whole day and then you can hardly do anything you've planned. That's how my day looked like yesterday. Nothing happened as planned. Thank God nothing bad happened except]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190914t061632279z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190914t061632279z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sat, 14 Sep 2019 06:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThUK7BeKg6BqBbSTYFH5Dv59ifbrvtvQCT9P4hys2jmzNbfHj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 088]]></title><description><![CDATA[First of all, let me wish every one of those who celebrate mid autumn festival, have a wonderful mooncake festive season this autumn, and be blessed with safe winter. Me in Malaysia, have absolutely no]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday088-w1epjciww3</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday088-w1epjciww3</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Fri, 13 Sep 2019 16:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPPTbDfFNMDADq828bmyYPFqJxjBwytGKLDasNmoxxKsnkdu9Y3kCPc4ZXtke9EcEFv1xRpiXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make The Most Of It]]></title><description><![CDATA[Yesterday morning was tough, I was feeling sick and was not sure if I will be better but thank God I got better and could do almost everything I've planned for yesterday. Had to give up walking but I did]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190913t065851781z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190913t065851781z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Fri, 13 Sep 2019 06:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjVpbfmFXiSr9fhdz4jiis3cbnoPgYWPjFSwaqgke6mU1Pxas?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 086 / 087]]></title><description><![CDATA[Once in a while, use my ugly face to test water, see how far can this be. It's been 2 days again, since last report. I really find myself playing too much, and spending too much time in #drugwars. How]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday086087-u5uhiku15v</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday086087-u5uhiku15v</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Thu, 12 Sep 2019 16:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdMtcWNc9Hhc8SLsYRxTSdvF5n5zF7XwB7Ge2Ytqzz4X7sLSPP1yKUTrxFp3hFvQwyqpTifSLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[To my surprise, despite all the bad things that happened yesterday I was still able to get the minimum of 5k. I did my 34 minute of cycling, 16.1km. Also did my core muscle training with weights on the]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190912t061758038z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190912t061758038z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Thu, 12 Sep 2019 06:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX8yDRuCihnsWEYCzJzvLK1vBmYHHX4VZqTXxokaiXxterZmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back On Track]]></title><description><![CDATA[God bless actifit devs for implementing this feature so we can post our activity from the day before. Thank you guys! Yesterday I've managed to do everything that I've planned. I did my walking up and]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190911t061728666z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190911t061728666z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Wed, 11 Sep 2019 06:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCRZ8XTzb1dWnBj4LtTywPEwbJKBH3zJjPmjTbBTDtiPseg2T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 085]]></title><description><![CDATA[So, it was a really bad day as the haze is coming back to attack our country. I was planning to go for workout, but in the end I didn't for that reason, I don't wanna choke myself and get killed before]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday085-arwvvb1kzg</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday085-arwvvb1kzg</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Tue, 10 Sep 2019 15:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzjk6sbEova4Qkb4DEkKaA1zsTRbHaRtu5NrFuMNs5jYSeigTX1jd6A8HrK2jGWZQhN6dJTE6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying Active ]]></title><description><![CDATA[It wasn't the best day as I only have the minimum of 5k for yesterday. No excuses here just a simple shame on me. The good news is I had some things done that brought me satisfaction and rewards. Besides]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190910t060651330z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190910t060651330z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Tue, 10 Sep 2019 06:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwVqzRkFhtuoqLcDqQatJmbZGyhEdUEWkp8tirphohcJZ5L8c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 082/083/084]]></title><description><![CDATA[Back to workout report. Sorry for skipping it two days straight, due to busy schedule with the family. I will break this down to 3 different section, and will be a storyboard scroll down from Saturday,]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday082083084-p55zlz1q2j</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday082083084-p55zlz1q2j</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 09 Sep 2019 16:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPK5bbLb1UA2YaaxzWp4TXzZ9gmnpq7iLbzoVmwdm13PbAGxY81XAJ7QLG3FEGkzd4Zqhtnfp1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Good Sunday]]></title><description><![CDATA[Yesterday morning I thought I'd better start early as the heat is usually working against me, it's way better to walk when is not so hot. So I went for a walk in the morning, chose a route with hills and]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190909t045019560z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190909t045019560z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Mon, 09 Sep 2019 04:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxFBs6tN7uPS7dKgKbLaHj8NydMky7apxDHFAU4TJ1ZX53vU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2019]]></title><description><![CDATA[Yesterday should have been a great day for me, had great plans and then someone has turned everything upside down. Could do half of what I've planned. Unfortunately these things happen very often in life,]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190907t030139315z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190907t030139315z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sat, 07 Sep 2019 03:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRsEimNAPZd8Rufn8TmjjMH28PU3QFZkfGvNDKuw73FGKKYJs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight and look good day 081]]></title><description><![CDATA[Coming close to 3 months now. I don't think I lose much weight, probably increased a little lately. Funny thing is, my performance increased. Today's workout is interval training, 90 sprawls and 90 high]]></description><link>http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday081-ghfz1k8rcj</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@davidke20/loseweightandlookgoodday081-ghfz1k8rcj</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Fri, 06 Sep 2019 18:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPQJVBLGdwPFfVYThHqoE4DVSPamQvUSY8wDQTqq7MjLftbKUwfVSXLvuYX3PpMjTL5e3yHDms4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>