<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 11:24:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/swole/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are people just sick of Doge branded meme coins?]]></title><description><![CDATA[Direct from the desk of Dane Williams. While PEPE remains the meme coin that the crypto community has locked their focus onto, remember it was actually the Swole Doge meme coin that would have made you]]></description><link>http://direct.ecency.com/hive-167922/@forexbrokr/are-people-just-sick-of-doge-branded-meme-coins</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@forexbrokr/are-people-just-sick-of-doge-branded-meme-coins</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[forexbrokr]]></dc:creator><pubDate>Wed, 28 Jun 2023 07:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4iy4QAWS3UkxFjVWAjVGn4rWKctoWwPopxVmS7xMA9scfnZHnwEvsMcBXFbogN6mBvDsjnXNX9Ne4dqaEAEVa6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2020]]></title><description><![CDATA[Heyooo hit my 10k. Definitely helped I woke up at like 2am and my shins were cramping reaaal bad. Don't think I've ever experienced that before. Anyways, took me a little bit to figure out how to stretch]]></description><link>http://direct.ecency.com/hive-193552/@boatsports90/actifit-boatsports90-20200820t021019887z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boatsports90/actifit-boatsports90-20200820t021019887z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boatsports90]]></dc:creator><pubDate>Thu, 20 Aug 2020 02:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfmwqiw1r542YDMiaeibbTTPjgTShZUpoBhe27MKT1FnEccZe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[{brianphobos}'s instagram Feed : 2019/02/20 04:43:36]]></title><description><![CDATA[Video - Click on the Image to Play 245lb on Incline Bench Press. That's light weight for me. 😄💪Just have to get beach ready for Thailand! Getting gainz in the crypto markets today as well so it was a]]></description><link>http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1550634216733-brianphoboss-instagram-feed--20190220-044336</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1550634216733-brianphoboss-instagram-feed--20190220-044336</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Wed, 20 Feb 2019 03:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6aw9MP4pU5ozSzKHf55DAPJv8q757cD1C8AUJZTZssYiaYCxHh54K6fPmforgBDqK79mgY37TG8fRzdhAreCeEYfGi2uEfEAo8y9Q7ULWPXomxqybTXhGugfcKWUdxJR77oMSH54v2oKhQvf43UX24UiY44DbfMYFkPttFtsPyZmYpyVSrUueevpSEK4BMDZTSxkjToBGWG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hitting the Gym]]></title><description><![CDATA[Feeling them GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAINS! Gonna be 35 lbs in no time. Don't even bother asking me my secret because I'll never tell.]]></description><link>http://direct.ecency.com/life/@clanbwarclan/hitting-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/life/@clanbwarclan/hitting-the-gym</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[clanbwarclan]]></dc:creator><pubDate>Sun, 21 Oct 2018 05:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovaaZ96cUs1MNefC6kmrSQMqxGcn2NEvJEqvhCP2EqfWHvpxofEcD4ARQ9eaQxi3RjLK51BQGNVFyNUvqt7feZrsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My new SWOLE watch]]></title><description><![CDATA[If you need a nice clock at an affordable price do not hesitate to try SWOLE clock. This is the MAVERICK 50MM V4 Detailed info is got from the official website here. POWERED BY SWISS MOVEMENT Precise,]]></description><link>http://direct.ecency.com/watch/@suggeelson/my-new-swole-watch</link><guid isPermaLink="true">http://direct.ecency.com/watch/@suggeelson/my-new-swole-watch</guid><category><![CDATA[watch]]></category><dc:creator><![CDATA[suggeelson]]></dc:creator><pubDate>Sun, 20 May 2018 23:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JjHo5wUEpKFwEWf1dbtKUGQRkEG311mDDHLdzsg7kzivN5RPWXRo95t5XHYk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode Fourteen : Butt Chest (Home Workout)]]></title><description><![CDATA[Exercising the chesticles in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/5f4210fd-49af-11e8-951a-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/5f4210fd-49af-11e8-951a-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Fri, 27 Apr 2018 00:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjSqkbJ5Ubixi9GCZxGuBwdWUJqcB1cJ7XuYwZFz2UZLh2ax3HHjoQAz1neaV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 11 : Turtle Hermit Back (Home Workout) ]]></title><description><![CDATA[Doing a few back exercises in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/ca646c76-44f7-11e8-b5f5-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/ca646c76-44f7-11e8-b5f5-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Sat, 21 Apr 2018 00:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQeZkRFBTY8kADWY58pKWcJExX5bEie2dswuWPa3eixGSCTzzr9pybEHD7e3kN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga on a Log]]></title><description><![CDATA[Hi there. This is a video. And this is me being me. The mission? Some would say the goal of this video is to show what health is all about. Is this what it's all about? You tell me. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/adventure/@derrickhabenero/tdd4bx8d</link><guid isPermaLink="true">http://direct.ecency.com/adventure/@derrickhabenero/tdd4bx8d</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[derrickhabenero]]></dc:creator><pubDate>Fri, 13 Apr 2018 16:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDTcJDxq4DrkTNZdMBUPEt8TQCY3me3esfEtwCkxsnKLK3jdrdssDFKdC3UQu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Reasons Why Kermit the Frog is SWOLE and You’re NOT]]></title><description><![CDATA[Note: This was an article I wrote some time ago ( ) - I felt the need for sharing this with you here since this I noticed is like a very comprehensive 1 article guide for people who want to gain muscle]]></description><link>http://direct.ecency.com/fitness/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Mon, 26 Mar 2018 18:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpBjexRZUr3uh6SHeX3ZwK8c3KBvQttLrZKqEJnx6Rzdk2LPCx8RK61fTvMoBRbGT6NM4wmt3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My photoshop skills have a long way to go.]]></title><description><![CDATA[Er...I mean...this is totally me, throwing up the iron like a pro. Ignore the fluffy stuffed animals.]]></description><link>http://direct.ecency.com/comedy/@fitnesspenguin/my-photoshop-skills-have-a-long-way-to-go</link><guid isPermaLink="true">http://direct.ecency.com/comedy/@fitnesspenguin/my-photoshop-skills-have-a-long-way-to-go</guid><category><![CDATA[comedy]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Sun, 04 Mar 2018 01:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtyuBio6c2uHFQQr1KXobbSN8xkPha5wcSSLeWn2Ntg4tpHtZtxe9W9ciLbWkLZCYZFCA8CULKXtXdUXcvFGgskS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[- B U I L D   M U S C L E   F A S T –]]></title><description><![CDATA[There are over 650 skeletal muscles in the human body which contracts once they receive signals from the motor neurons. Most of us aim for muscle growth, building a leaner, more toned physique. It is important]]></description><link>http://direct.ecency.com/fitness/@fitspective/b-u-i-l-d-m-u-s-c-l-e-f-a-s-t</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspective/b-u-i-l-d-m-u-s-c-l-e-f-a-s-t</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspective]]></dc:creator><pubDate>Sat, 11 Nov 2017 00:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRy2EQmvhciGPphZdX5JJrGefVRov2MApduTgXnzQRzMENCoCjM7EombWUfbJFKFq9hnAQHUEuVjTR6xe2kfbft1NwiDBhuGgkahk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You must have a swole O'clock in your collection.]]></title><link>http://direct.ecency.com/swoleoclock/@stephangym/you-must-have-a-swole-o-clock-in-your-collection</link><guid isPermaLink="true">http://direct.ecency.com/swoleoclock/@stephangym/you-must-have-a-swole-o-clock-in-your-collection</guid><category><![CDATA[swoleoclock]]></category><dc:creator><![CDATA[stephangym]]></dc:creator><pubDate>Fri, 01 Sep 2017 12:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodFyN7vS6ByopsjAhPwArFrmZrW9K83d1T4SQSHCnDbeM8XLg48PPrt5kT3Qxj4mRP58XY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Portrait Contest 1 Entry 1]]></title><description><![CDATA[After a full session workout me my buddy @ravindert26 took this selfie portrait mode looking swolen full body pumped i took this pic in my smartphone oppo f1s HDR mode]]></description><link>http://direct.ecency.com/portraitcontest/@satfit/steemit-portrait-contest-1-entry-2-2017622t215327544z</link><guid isPermaLink="true">http://direct.ecency.com/portraitcontest/@satfit/steemit-portrait-contest-1-entry-2-2017622t215327544z</guid><category><![CDATA[portraitcontest]]></category><dc:creator><![CDATA[satfit]]></dc:creator><pubDate>Thu, 22 Jun 2017 16:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyAx9QZfKs1B1T1ejkge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello, I'm the owner of swole-cream.com]]></title><description><![CDATA[Let me introduce myself. I am Terry B Jackson, owner of swole-cream.com. I started selling swole cream products. in 2011 and am still going strong. It started out as a hobby, but eventually grew to a business.]]></description><link>http://direct.ecency.com/introduceyourself/@tjfire/hello-i-m-the-owner-of-swole-cream-com</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@tjfire/hello-i-m-the-owner-of-swole-cream-com</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tjfire]]></dc:creator><pubDate>Tue, 09 Aug 2016 23:37:45 GMT</pubDate></item></channel></rss>