<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 21:14:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/sws/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de Front Level [ESP|ENG]]]></title><description><![CDATA[EspañolEnglish ¡Hola a todos los atletas de Hive y usuarios de Hive! Espero que se encuentren muy bien. En esta ocasión, quiero compartir una experiencia que refuerza la importancia de la disciplina sobre]]></description><link>http://direct.ecency.com/hive-108943/@gavperux-workout/rutina-de-front-level-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gavperux-workout/rutina-de-front-level-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gavperux-workout]]></dc:creator><pubDate>Fri, 30 Jan 2026 18:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ChYr1cJZCH5JkqXe3jAZmGD5qXdkKdEa1SfSWJrjb51fhoYeCnbs8aMkVGAoBsTPgi5NvXLAjS8kQFqdxPUQcBiokMaYsrHCY5haYvLK56mpadE3p8ARJVwBmLaEK4UCLm8prVQtLW1yKujHqKWNy6oNksXffmZUVp8qRidHeLwAjFHWxeCCVbU4iDpdwm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando entrenamientos [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish mejorando entrenamientos Improving training ¡Hola queridos amigos de #Liketu y #SWC! En esta ocasión, quiero compartir con ustedes algunas fotografías que capturé mientras perfeccionaba]]></description><link>http://direct.ecency.com/hive-108943/@joel-sw/65h8us-retomando-entrenamientos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joel-sw/65h8us-retomando-entrenamientos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Sun, 03 Nov 2024 19:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxr3Tu8DbATpymD4D3FMP5Pmb2Ag39E1ZcfUMxFjotkrbCbWvosKT5QhUWSEXrKpD7i7AzuefAHRp9HPcacNMtCcKwJA13pieewzyT2iTyyquH41gEBUxwb93gRodoen7R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circuito de pierna en casa [ENP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Circuito de Pierna en Casa Leg Circuit at Home Saludos queridos amigos de #Liketu #Hive y #SWC. Esta vez comparto con todos ustedes un circuito de pierna que puedes hacer en casa, también]]></description><link>http://direct.ecency.com/hive-108943/@joel-sw/circuito-de-pierna-en-casa-enp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@joel-sw/circuito-de-pierna-en-casa-enp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Wed, 04 Sep 2024 15:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxtud569c7WzNF7UTugf8RFAYDTFtJo3USVW7JiwjzAo2C4ZjmGwHjvC6kgerRCLcb4QZccroMu24WCu4yBNpnqt8k6yZUDkGc8RACvF1HeQEAtb5aaxWuRpd48caEkRH9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2024]]></title><description><![CDATA[Hi everyone, Went for a walk with my brother.Whether Is looking amazing and sunny.It is little bit wet outside the roads.I feel amazing and happy to meet my new friends. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240211t170207268z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240211t170207268z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Sun, 11 Feb 2024 17:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2024]]></title><description><![CDATA[Hi everyone, When I woke up early morning,I see a cloudy whether.I did a walk with my brother.But i went back after 10 minutes as whether is pretty cloudy and chilly. I went to hospital at 10 am,I did]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240203t181915940z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240203t181915940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Sat, 03 Feb 2024 18:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcHSVL87DpeiuEmnThyeeXfsCWtBndAoD69t2dv5kJReaNen6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2024]]></title><description><![CDATA[Hi everyone, It is raining heavy at early morning,I didn't went for walk.I walk in the lobby sometime.I take umbrella went towards hospital at afternoon as clinical duty.Rain is still falling,I come back]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240201t171332130z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240201t171332130z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Thu, 01 Feb 2024 17:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2024]]></title><description><![CDATA[Hi everyone, As it is sunday,woke up late at morning,went walk with my brother.We did a long walk as whether also pretty well.We do some exercise after walking.Feels relaxed.Went to buy some grocery from]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240128t164611593z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240128t164611593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Sun, 28 Jan 2024 16:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2024]]></title><description><![CDATA[Hi everyone, Went for a walk with my friend,it is looking good atmosphere,I enjoy a half hour walk.I meet my new friends when I doing walk.I feel my foot is little bit in pain,as a little stone stuck in]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240126t164604079z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240126t164604079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Fri, 26 Jan 2024 16:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2024]]></title><description><![CDATA[Hi everyone, When dawn light fall,went for a walk with my brother,it is high intensity of cold,I wear jacket and sweater to warm my body.It did a short walk about 20 minutes.Take shower,went to college]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240125t165058204z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240125t165058204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Thu, 25 Jan 2024 16:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrKyKEuSy9sYCjGatRpqq6eeqxPUGZGwa5EbDvL5sJMcM7NpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2024]]></title><description><![CDATA[Hi everyone, It is a wonderful day but it is little bit cold early morning,went for walk with brother,my brother tied early and my fiends didn't come today.We did a short walk at morning. I take shower,and]]></description><link>http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240123t134940541z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20240123t134940541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Tue, 23 Jan 2024 13:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 29 2023]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad SWC,Saludos amigos de actifit, en esta ocasión compartiré con ustedes lo que fue mi entrenamiento de streetlifting, en el cual intenté superar las 90 libras]]></description><link>http://direct.ecency.com/hive-193552/@kley-sw/actifit-kley-sw-20231230t132140225z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kley-sw/actifit-kley-sw-20231230t132140225z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kley-sw]]></dc:creator><pubDate>Sat, 30 Dec 2023 13:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQevGot6E1hV4F9nPztybS9gHVU291YoqkDWXE6WXk4nKp5NRv1CbcA9VtoJL941c5B6QxeX6NG94EftA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seguimos por acá ]]></title><description><![CDATA[Seguimos en el tercer día del curso con la profesora @marlenyaragua ya hoy en el tercer día y aprendiendo a cada instante. En estos tres día de curso he logrado aprender muchísimo y he podido tomarme]]></description><link>http://direct.ecency.com/hive-147010/@maykit55/seguimos-por-aca</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@maykit55/seguimos-por-aca</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[maykit55]]></dc:creator><pubDate>Thu, 07 Sep 2023 15:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VPndqSafaJSf6FNQ8UpUses9Lx9GEtkRAPf5teHi7V4Lhzvtwwn8Z1adDD7QopGASxpvn2eD243LGP7LeYjs82pYom8wHJXUupLhrtQzzqkZAHJmngHmxFsovNhSQ1oC2nXxDTNtgppQmuBtk1GZP7hcd9ZbK8iCHfii3BVUQJK4s8xWy4pBNWB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desde El Día De Ayer Se Inició El Curso De Redacción y Ortografía Para Creadores de Contenido De la Web3]]></title><description><![CDATA[Desde ayer comenzamos el curso de redacción y ortografía para creadores de contenido de la web3, desde el princio iniciamos con energía incluso nuestro amigo @manuelramos se encargó de darnos la bienvenida.]]></description><link>http://direct.ecency.com/hive-147010/@maykit55/desde-el-dia-de-ayer-se-inicio-el-curso-de-redaccion-y-ortografia-para-creadores-de-contenido-de-la-web-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@maykit55/desde-el-dia-de-ayer-se-inicio-el-curso-de-redaccion-y-ortografia-para-creadores-de-contenido-de-la-web-3</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[maykit55]]></dc:creator><pubDate>Wed, 06 Sep 2023 10:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VPndqSafaJSf6FNQ8UpUses9Lx9GEtkRAPf5teHi7V4Lhzvtwwn8Z1adCkmxt1nspDhbNW9TbNcTnhpvcU7xtn4NjFysGFYm3AkR59UV3buqk6YDLQtqDJv5JDuKc1NLzD18is43hH2JthtJAWFHiMSEtzG4TfsANkMQYrB6TCjp2j94Hr3TpaB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥💪 Ejercicios al aire libre 🔥💪outdoor exercises 🔥 💪(ESP-ENG)]]></title><description><![CDATA[Hola amigos de esta gran y maravillosa comunidad de #fulldeportes espero se encuentren muy bien. Hoy decidí llevar mis ejercicios al aire libre, así que me fui trotando junto a mi esposa una distancia]]></description><link>http://direct.ecency.com/hive-189157/@jontv/iovnrzkt</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jontv/iovnrzkt</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jontv]]></dc:creator><pubDate>Wed, 11 May 2022 04:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb4NvfWq3ouP8YdGTbNbQQ1wEdhkgZbcV33au8uBk5VVvLQnCquLasYxt8mtwYcMy5XbSzvoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥 Piernas y Glúteos 🔥Legs and buttocks🔥 (ESP-ENG)]]></title><description><![CDATA[Hola amigos de #fulldeportes espero se encuentren muy bien, felíz sábado espero que tengan un excelente día. Hoy les traigo un nuevo ejercicios para formar las piernas y nalgas. Espero puedan seguirme]]></description><link>http://direct.ecency.com/hive-189157/@jontv/ypwoxzvm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jontv/ypwoxzvm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jontv]]></dc:creator><pubDate>Sat, 30 Apr 2022 23:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfJMz1jU58mvcbE3pkR3kFqfVpazfwthbvNKHjjqexnyLnmxNJHvYqmVJQZXfS7dFa7jFHmsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🦵 Piernas fuertes /strong legs🦵 (Spn-Eng)]]></title><description><![CDATA[Hola que tal amigos de #fulldeportes espero se encuentren muy bien, les deceo un felíz fin de semana lleno de bendiciones. Hoy les traigo unas rutinas para las piernas utilizando como material de apoyo]]></description><link>http://direct.ecency.com/hive-189157/@jontv/vkvarmxq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jontv/vkvarmxq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jontv]]></dc:creator><pubDate>Fri, 29 Apr 2022 22:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgdTZ3YpDQUC3dEFH7UyrHdsvmQEZ5wRdvLb64nMcanuFbu8tgFZXzcemNytBEqzvyN7MVCEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[작업기 정리 2018/10/30]]></title><description><![CDATA[Airfix curtiss P-40B warhark Airfix curtiss P-40B warhark work in progress #1 Airfix curtiss P-40B warhark work in progress #2 Airfix curtiss P-40B warhark work in progress #3 Airfix curtiss P-40B warhark]]></description><link>http://direct.ecency.com/kr-hobby/@strelkaworkshop/2018-10-30</link><guid isPermaLink="true">http://direct.ecency.com/kr-hobby/@strelkaworkshop/2018-10-30</guid><category><![CDATA[kr-hobby]]></category><dc:creator><![CDATA[strelkaworkshop]]></dc:creator><pubDate>Tue, 30 Oct 2018 05:08:33 GMT</pubDate></item><item><title><![CDATA[Does the brain function while sleeping?]]></title><description><![CDATA[Image credit I often try to catch the time when I fall asleep, but could never become successful to grab it. Scientists have also been working on this topic for several years, but they are still far from]]></description><link>http://direct.ecency.com/science/@mgibson/does-the-brain-function-while-sleeping</link><guid isPermaLink="true">http://direct.ecency.com/science/@mgibson/does-the-brain-function-while-sleeping</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[mgibson]]></dc:creator><pubDate>Mon, 12 Mar 2018 19:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5qfpxA6mbxQrTRW1A21iBFtT2KvEtxaua1CdhTdGz2Konf6ynKkK6shB7VfpDH7Ycsia7XrX3yPBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleepwalker' Station - Lorca]]></title><description><![CDATA[Carissimi amici finalmente è giunto il momento!!!! Lorca è pronto e di seguito Vi metto il link dove potete pre ordinarlo. Oltre all'album potete acquistare magliette, concerti privati ecc.. Abbiamo infatti]]></description><link>http://direct.ecency.com/music/@andythegrunge/sleepwalker-station-lorca</link><guid isPermaLink="true">http://direct.ecency.com/music/@andythegrunge/sleepwalker-station-lorca</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[andythegrunge]]></dc:creator><pubDate>Fri, 02 Mar 2018 14:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNS282LAYPhsFHvTU7ZEztcwD9HZ8AfyfRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Decent work Dcent life...]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@frazahmed786/decent-work-dcent-life-zg1hbmlh-uracb</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@frazahmed786/decent-work-dcent-life-zg1hbmlh-uracb</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[frazahmed786]]></dc:creator><pubDate>Sat, 17 Feb 2018 17:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMes1h3hWreu9yQWEE5apEhZmyMxiRCdF7jnzjx2KS1XKkF3bWQsp3S8p5QdG4WiWnscQHuyWLgbyznQ7TduThG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>